Tue 14th Jan 2020 at 9:00pm by Sam Jelfs

Walk > General

Follow User
0 👍

Time
22:46
Miles
1.32
Min/mi
17:15
Stride(cm)
78
Cals
138
Cadence
119
BPM
89
%MHR
52.1
B/mi
1537
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 95/131bpm 73cal 56/117rpm
2) 1km - 10:27(10:27/km) 82/97bpm 59cal 55/64rpm
3) 0.12km - 1:14(10:38/km) 83/89bpm 6cal 59/62rpm

11:04 10:27 1:14

Pace

14%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:11	123 112-131	1744	122 120-126	3/1
0.13	2:18	1:25	22:36	99 93-111	2237	129 96-234	10/0
0.19	3:21	1:03	16:48	95 89-101	1596	121 116-126	7/0
0.25	4:25	1:04	17:01	92 84-99	1566	117 112-122	1/0
0.31	5:27	1:02	16:37	89 76-103	1479	116 112-120	5/0
0.38	6:44	1:16	20:23	94 87-102	1916	117 114-118	5/0
0.44	7:49	1:06	17:35	87 85-92	1529	116 114-118	4/1
0.50	8:53	1:03	16:52	86 83-89	1450	116 114-118	1/0
0.56	9:47	54	14:22	94 87-101	1351	123 118-126	4/0
0.63	10:54	1:08	18:00	91 78-100	1638	119 114-124	3/1
0.69	11:50	56	14:55	84 78-93	1253	123 118-126	1/2
0.75	12:53	1:03	16:50	92 88-97	1549	120 118-124	3/2
0.81	13:45	52	13:52	88 83-91	1220	123 120-128	2/2
0.88	14:42	57	15:13	82 79-86	1248	121 118-124	1/2
0.94	16:06	1:24	22:24	82 77-87	1837	119 118-122	1/4
1.00	17:04	58	15:27	89 84-97	1376	120 114-122	4/0
1.06	18:09	1:05	17:18	80 73-86	1384	112 108-118	2/2
1.13	19:25	1:16	20:09	75 71-80	1511	117 114-120	0/3
1.19	20:14	50	13:12	75 72-78	990	117 114-118	0/3
1.25	21:24	1:09	18:31	76 72-79	1407	121 116-126	2/1
1.31	22:36	1:12	19:18	83 77-89	1602	118 112-124	1/2
1.33	22:45	9	9:04	85 84-86	771	121 120-122	0/1

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.8%	17:44
See your biggest climbs

Cadence

119 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:46	15:38	More
1km	10:04	16:12	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry