Tue 14th Jan 2020 at 7:00pm by p^2
Run > General
-
Time
1:01:01
-
Miles
5.91
-
Min/mi
10:19
-
Pacing
69%
-
WAVA
48.72
-
Stride(cm)
94
-
Cals
808
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04km - 1:40(43:25/km) 1.38/4.13kmph
2) 0.84km - 5:03(6:02/km) 72cal 9.94/11.62kmph
3) 0.38km - 2:13(5:47/km) 35cal 10.38/12.73kmph
4) 0.46km - 2:44(5:54/km) 39cal 10.17/11.02kmph
5) 0.37km - 2:00(5:30/km) 32cal 10.92/12.97kmph
6) 0.91km - 5:11(5:43/km) 79cal 10.49/14.08kmph
7) 0.19km - 1:42(9:04/km) 15cal 6.62/11.82kmph
8) 0.43km - 2:36(6:03/km) 34cal 9.92/11.15kmph
9) 0.74km - 4:43(6:23/km) 64cal 9.4/11.29kmph
10) 0.22km - 1:35(7:10/km) 18cal 8.37/10.11kmph
11) 0.45km - 2:38(5:55/km) 37cal 10.13/11.32kmph
12) 0.31km - 1:58(6:27/km) 25cal 9.3/13.5kmph
13) 0.26km - 1:42(6:40/km) 21cal 9/11.02kmph
14) 0.13km - 1:03(7:58/km) 12cal 7.52/11.22kmph
15) 0.34km - 2:14(6:34/km) 28cal 9.13/11.76kmph
16) 0.52km - 3:22(6:29/km) 45cal 9.24/11.42kmph
17) 0.24km - 1:59(8:15/km) 18cal 7.28/12.83kmph
18) 0.4km - 2:18(5:43/km) 34cal 10.5/11.82kmph
19) 0.99km - 6:29(6:31/km) 86cal 9.2/11.69kmph
20) 0.36km - 2:02(5:41/km) 31cal 10.55/11.92kmph
21) 0.95km - 5:48(6:06/km) 83cal 9.83/11.32kmph
1:40 5:03 2:13 2:44 2:00 5:11 1:42 2:36 4:43 1:35 2:38 1:58 1:42 1:03 2:14 3:22 1:59 2:18 6:29 2:02 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:53 |
3:53 |
15:33 |
169 122-178 |
0.50 |
6:15 |
2:22 |
9:27 |
168 160-174 |
0.75 |
8:33 |
2:18 |
9:11 |
170 128-180 |
1.00 |
11:00 |
2:28 |
9:50 |
168 150-174 |
1.25 |
13:09 |
2:08 |
8:34 |
169 162-178 |
1.50 |
15:33 |
2:24 |
9:37 |
166 122-176 |
1.75 |
17:44 |
2:11 |
8:45 |
168 162-174 |
2.00 |
20:51 |
3:07 |
12:27 |
153 104-174 |
2.25 |
23:14 |
2:23 |
9:32 |
167 152-174 |
2.50 |
25:54 |
2:41 |
10:42 |
167 122-178 |
2.75 |
28:21 |
2:26 |
9:45 |
167 162-176 |
3.00 |
30:58 |
2:38 |
10:30 |
159 122-178 |
3.25 |
33:30 |
2:32 |
10:06 |
164 122-176 |
3.50 |
36:05 |
2:36 |
10:22 |
166 132-176 |
3.75 |
38:57 |
2:52 |
11:27 |
160 114-178 |
4.00 |
41:25 |
2:28 |
9:52 |
167 156-176 |
4.25 |
44:31 |
3:06 |
12:25 |
168 138-176 |
4.50 |
46:52 |
2:21 |
9:23 |
169 156-178 |
4.75 |
49:08 |
2:16 |
9:02 |
173 160-180 |
5.00 |
52:05 |
2:58 |
11:50 |
161 122-178 |
5.25 |
54:33 |
2:27 |
9:50 |
169 150-178 |
5.50 |
56:49 |
2:17 |
9:06 |
168 154-174 |
5.75 |
59:28 |
2:39 |
10:36 |
165 126-178 |
5.91 |
1:01:02 |
1:34 |
9:45 |
165 158-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
41.50% |
More |
800m |
4:23 |
8:49 |
46.47% |
More |
1km |
5:33 |
8:56 |
47.84% |
More |
Mile |
9:03 |
9:03 |
49.80% |
More |
5k |
30:31 |
9:49 |
50.28% |
More |
5 miles |
50:27 |
10:05 |
49.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
46.84 |
5km |
31:15 |
10:04 |
49.09 |
5M |
51:17 |
10:15 |
48.82 |
10km |
1:04:17 |
10:21 |
48.68 |
10M |
1:45:27 |
10:33 |
49.11 |
Half |
2:19:39 |
10:40 |
48.72 |
20M |
3:36:51 |
10:51 |
49.72 |
Mara |
4:47:10 |
10:58 |
50.06 |
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