Tue 14th Jan 2020 at 7:00pm by p^2

Run > General

  • Time
    1:01:01
  • Miles
    5.91
  • Min/mi
    10:19
  • Pacing
    69%
  • WAVA
    48.72
  • Stride(cm)
    94
  • Cals
    808
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04km - 1:40(43:25/km) 1.38/4.13kmph
2) 0.84km - 5:03(6:02/km) 72cal 9.94/11.62kmph
3) 0.38km - 2:13(5:47/km) 35cal 10.38/12.73kmph
4) 0.46km - 2:44(5:54/km) 39cal 10.17/11.02kmph
5) 0.37km - 2:00(5:30/km) 32cal 10.92/12.97kmph
6) 0.91km - 5:11(5:43/km) 79cal 10.49/14.08kmph
7) 0.19km - 1:42(9:04/km) 15cal 6.62/11.82kmph
8) 0.43km - 2:36(6:03/km) 34cal 9.92/11.15kmph
9) 0.74km - 4:43(6:23/km) 64cal 9.4/11.29kmph
10) 0.22km - 1:35(7:10/km) 18cal 8.37/10.11kmph
11) 0.45km - 2:38(5:55/km) 37cal 10.13/11.32kmph
12) 0.31km - 1:58(6:27/km) 25cal 9.3/13.5kmph
13) 0.26km - 1:42(6:40/km) 21cal 9/11.02kmph
14) 0.13km - 1:03(7:58/km) 12cal 7.52/11.22kmph
15) 0.34km - 2:14(6:34/km) 28cal 9.13/11.76kmph
16) 0.52km - 3:22(6:29/km) 45cal 9.24/11.42kmph
17) 0.24km - 1:59(8:15/km) 18cal 7.28/12.83kmph
18) 0.4km - 2:18(5:43/km) 34cal 10.5/11.82kmph
19) 0.99km - 6:29(6:31/km) 86cal 9.2/11.69kmph
20) 0.36km - 2:02(5:41/km) 31cal 10.55/11.92kmph
21) 0.95km - 5:48(6:06/km) 83cal 9.83/11.32kmph
1:40 5:03 2:13 2:44 2:00 5:11 1:42 2:36 4:43 1:35 2:38 1:58 1:42 1:03 2:14 3:22 1:59 2:18 6:29 2:02 5:48
Pin Map
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Pace

12% 6% 18% 40% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:53 3:53 15:33 169 122-178
0.50 6:15 2:22 9:27 168 160-174
0.75 8:33 2:18 9:11 170 128-180
1.00 11:00 2:28 9:50 168 150-174
1.25 13:09 2:08 8:34 169 162-178
1.50 15:33 2:24 9:37 166 122-176
1.75 17:44 2:11 8:45 168 162-174
2.00 20:51 3:07 12:27 153 104-174
2.25 23:14 2:23 9:32 167 152-174
2.50 25:54 2:41 10:42 167 122-178
2.75 28:21 2:26 9:45 167 162-176
3.00 30:58 2:38 10:30 159 122-178
3.25 33:30 2:32 10:06 164 122-176
3.50 36:05 2:36 10:22 166 132-176
3.75 38:57 2:52 11:27 160 114-178
4.00 41:25 2:28 9:52 167 156-176
4.25 44:31 3:06 12:25 168 138-176
4.50 46:52 2:21 9:23 169 156-178
4.75 49:08 2:16 9:02 173 160-180
5.00 52:05 2:58 11:50 161 122-178
5.25 54:33 2:27 9:50 169 150-178
5.50 56:49 2:17 9:06 168 154-174
5.75 59:28 2:39 10:36 165 126-178
5.91 1:01:02 1:34 9:45 165 158-174

Cadence

166 (180 max) Stride Length: 94cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 41.50% More
800m 4:23 8:49 46.47% More
1km 5:33 8:56 47.84% More
Mile 9:03 9:03 49.80% More
5k 30:31 9:49 50.28% More
5 miles 50:27 10:05 49.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 46.84
5km 31:15 10:04 49.09
5M 51:17 10:15 48.82
10km 1:04:17 10:21 48.68
10M 1:45:27 10:33 49.11
Half 2:19:39 10:40 48.72
20M 3:36:51 10:51 49.72
Mara 4:47:10 10:58 50.06
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