Tue 14th Jan 2020 at 8:00pm by gump

Run > Warm Down

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Time
27:03
Miles
3.17
Min/mi
8:32
Pacing
50%
WAVA
56.02
Stride(cm)
111
Cals
287
Cadence
170
BPM
134
%MHR
79.8
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 134/150bpm 99cal 6.83/9.23mph
2) 1m - 8:21(8:21/m) 140/148bpm 98cal 7.18/7.83mph
3) 1m - 8:31(8:31/m) 134/146bpm 80cal 7.05/7.87mph
4) 0.17m - 1:24(8:26/m) 128/130bpm 10cal 7.11/7.24mph

8:47 8:21 8:31 1:24

Pin Map

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	120 81-138	1167	169 118-176
0.25	4:17	3:04 +2:28	24:29	123 105-136	3011	167 118-176
0.38	5:34	1:17	10:19	132 126-143	1361	171 168-174
0.50	6:39	1:05	8:38	133 125-142	1149	171 168-174
0.63	7:41	1:03	8:21	135 133-138	1128	170 166-174
0.75	8:50	1:08	9:06	135 133-137	1229	169 166-174
0.88	10:07	1:17	10:15	144 134-150	1477	168 162-172
1.00	11:14	1:07	8:58	141 139-143	1265	171 164-174
1.13	12:20	1:07	8:52	140 138-142	1242	171 166-174
1.25	13:23	1:02	8:17	140 139-142	1161	171 168-172
1.38	14:24	1:02	8:15	141 138-143	1164	170 164-176
1.50	15:26	1:01	8:12	144 141-148	1180	172 170-174
1.63	16:29	1:03	8:25	143 141-146	1204	164 88-176
1.75	17:30	1:01	8:09	140 138-141	1141	171 170-174
1.88	18:32	1:02	8:15	139 133-145	1148	172 170-174
2.00	19:35	1:03	8:23	136 131-139	1141	174 170-176
2.13	20:40	1:05	8:41	135 132-141	1173	174 172-176
2.25	21:42	1:02	8:16	135 129-140	1116	173 170-176
2.38	22:45	1:03	8:26	134 132-136	1130	172 170-176
2.50	23:47	1:02	8:15	134 132-135	1106	173 170-176
2.63	24:51	1:04	8:30	132 130-135	1122	169 166-174
2.75	25:52	1:01	8:06	132 129-134	1069	169 166-172
2.88	26:58	1:07	8:52	139 133-146	1233	172 170-176
3.00	28:06	1:07	8:59	129 127-131	1158	172 168-176
3.13	29:09	1:04	8:29	128 126-130	1085	169 166-174
3.17	29:30	21	8:39	127 126-127	1098	167 166-168

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	171	3.1	26:51	8:37
Walk	9.0	113	0.1	2:39	51:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.72%	More
800m	4:05	8:14	48.20%	More
1km	5:07	8:14	50.20%	More
Mile	8:18	8:18	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	26:29	8:31	56.05
5M	43:51	8:46	55.16
10km	55:12	8:53	54.75
10M	1:31:25	9:09	54.66
Half	2:01:43	9:17	53.91
20M	3:10:36	9:32	54.56
Mara	4:13:46	9:41	54.64

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