Tue 14th Jan 2020 at 7:00pm by gump

Run > Track Session

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Time
23:35
Miles
3.75
Min/mi
6:17
Pacing
88%
WAVA
76.52
Stride(cm)
140
Cals
268
Cadence
183
BPM
139
%MHR
82.5
B/mi
872
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:45/m) 130/142bpm 37cal 10.42/11.29mph
2) 0.12m - 1:01(8:16/m) 138/145bpm 12cal 7.26/10.44mph
3) 0.63m - 3:43(5:56/m) 138/143bpm 43cal 10.11/11.44mph
4) 0.13m - 1:00(7:53/m) 134/138bpm 10cal 7.61/10.06mph
5) 0.63m - 3:45(5:59/m) 143/154bpm 45cal 10.04/10.75mph
6) 0.12m - 58(8:00/m) 143/146bpm 11cal 7.5/10.37mph
7) 0.62m - 3:50(6:09/m) 142/146bpm 44cal 9.77/10.31mph
8) 0.12m - 56(7:50/m) 144/148bpm 11cal 7.66/10.1mph
9) 0.63m - 3:46(5:58/m) 144/148bpm 43cal 10.05/10.9mph
10) 0.13m - 1:02(7:56/m) 143/147bpm 12cal 7.56/10.9mph

3:35 1:01 3:43 1:00 3:45 58 3:50 56 3:46 1:02

Pin Map

0mi in 0

Pace

15%

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	106 84-127	608	188 186-190	2/3
0.25	1:27	44	5:48	129 121-137	749	188 184-190	2/2
0.38	2:10	44	5:49	134 132-136	780	186 184-190	2/3
0.50	2:53	42	5:40	139 137-141	787	187 184-190	2/2
0.63	3:36	43	5:43	140 139-142	801	186 182-188	2/3
0.75	4:35	1:00	7:57	138 134-145	1098	175 170-188	2/2
0.88	5:21	46	6:06	141 138-143	861	184 182-188	3/3
1.00	6:05	44	5:55	139 139-141	823	184 182-186	2/2
1.13	6:52	46	6:10	137 135-139	844	183 182-186	2/3
1.25	7:35	43	5:44	138 136-140	791	183 182-186	2/2
1.38	8:20	45	6:01	137 135-140	823	184 180-186	3/3
1.50	9:18	59	7:49	135 132-139	1055	175 172-180	2/2
1.63	10:04	45	6:03	138 136-140	834	184 176-190	2/3
1.75	10:48	44	5:54	147 138-154	866	184 182-186	2/2
1.88	11:35	47	6:17	146 143-149	918	182 180-184	3/3
2.00	12:19	43	5:48	142 139-146	823	183 182-184	2/2
2.13	13:03	44	5:53	141 139-145	829	185 182-188	3/3
2.25	14:02	59	7:51	143 142-146	1122	175 172-182	2/2
2.38	14:50	49	6:30	142 141-145	924	180 178-184	2/3
2.50	15:36	46	6:05	143 141-145	871	182 180-184	2/2
2.63	16:24	48	6:22	139 134-145	884	182 178-184	2/3
2.75	17:08	45	5:56	143 139-145	849	185 182-186	3/2
2.88	17:54	46	6:06	144 141-146	879	183 180-188	2/3
3.00	18:51	57	7:33	144 140-148	1088	175 172-182	2/2
3.13	19:36	46	6:06	146 142-148	890	186 184-190	2/3
3.25	20:21	45	5:59	143 142-145	855	185 184-186	3/2
3.38	21:08	47	6:14	142 140-143	884	185 182-186	1/3
3.50	21:52	44	5:53	144 141-146	848	184 184-186	2/2
3.63	22:35	43	5:41	145 142-148	824	186 184-188	2/3
3.75	23:35	1:00	8:14	143 138-147	1178	174 170-186	3/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 4m, Flat prediction 23:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.7	23:35	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	59.37%	More
800m	2:51	5:45	68.98%	More
1km	3:34	5:45	71.94%	More
Mile	6:05	6:05	71.61%	More
5k	19:30	6:16	76.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.98
5km	19:19	6:13	76.85
5M	32:00	6:24	75.59
10km	40:17	6:29	75.02
10M	1:06:42	6:40	74.92
Half	1:28:48	6:47	73.90
20M	2:19:04	6:57	74.77
Mara	3:05:09	7:04	74.89

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