Tue 14th Jan 2020 at 7:00pm by gump

Run > Warm Up

Follow User
0 👍

Time
24:55
Miles
3.01
Min/mi
8:17
Pacing
93%
WAVA
57.59
Stride(cm)
113
Cals
280
Cadence
172
BPM
138
%MHR
82.4
B/mi
1146
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/156bpm 99cal 6.99/8.04mph
2) 1m - 8:08(8:08/m) 146/155bpm 103cal 7.38/8.35mph
3) 1m - 8:07(8:07/m) 137/145bpm 78cal 7.39/8.58mph
4) 0.01m - 5(8:16/m) 137/137bpm 7.26/7.95mph

8:35 8:08 8:07 5

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	113 71-136	1012	170 168-174	7/1
0.25	2:06	59	7:54	143 137-147	1131	171 168-172	0/4
0.38	3:11	1:04	8:36	140 136-143	1204	172 168-178	0/4
0.50	4:13	1:02	8:16	135 132-137	1115	174 170-176	5/1
0.63	5:23	1:10	9:23	136 134-138	1276	171 168-174	10/0
0.75	6:27	1:04	8:29	145 133-156	1229	172 168-174	3/0
0.88	7:31	1:04	8:32	146 145-146	1245	173 170-174	2/1
1.00	8:34	1:03	8:28	147 146-148	1244	172 170-176	6/4
1.13	9:35	1:01	8:07	147 144-150	1192	174 172-176	2/3
1.25	10:42	1:07	8:53	149 145-150	1324	173 172-174	1/3
1.38	11:38	57	7:32	145 143-148	1093	174 170-178	1/3
1.50	12:40	1:02	8:14	146 145-147	1202	175 172-178	6/0
1.63	13:43	1:03	8:21	147 143-150	1227	173 170-176	4/7
1.75	14:41	58	7:45	146 144-150	1132	175 172-180	7/1
1.88	15:39	58	7:45	144 142-147	1116	175 172-178	2/3
2.00	16:42	1:03	8:27	147 144-155	1243	173 170-174	8/0
2.13	17:40	58	7:41	133 128-142	1022	173 170-174	7/1
2.25	18:39	59	7:51	137 135-140	1075	171 168-174	0/5
2.38	19:45	1:06	8:50	131 128-136	1157	168 164-176	2/11
2.50	20:44	58	7:48	140 135-143	1091	170 166-176	1/11
2.63	21:48	1:04	8:33	139 136-141	1188	170 164-178	6/1
2.75	22:47	59	7:51	138 136-141	1084	172 170-176	5/0
2.88	23:53	1:06	8:48	139 137-141	1223	171 166-174	5/5
3.00	24:50	57	7:35	135 130-138	1025	169 166-174	0/10
3.01	24:55	5	8:26	137 137-137	1156	174 174-174	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 41m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	8:48
18 5.5%	8:02
16 3.1%	8:20
11 2.2%	8:07
See your biggest climbs

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	24:55	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.93%	More
800m	3:55	7:52	50.36%	More
1km	4:53	7:51	52.65%	More
Mile	7:56	7:56	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	25:46	8:18	57.61
5M	42:40	8:32	56.69
10km	53:43	8:39	56.26
10M	1:28:58	8:54	56.17
Half	1:58:27	9:03	55.40
20M	3:05:29	9:16	56.06
Mara	4:06:57	9:26	56.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry