Tue 14th Jan 2020 at 7:00pm by Marts

Run > General

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Time
1:24:48
Miles
11.10
Min/mi
7:38
Pacing
34%
WAVA
61.91
Stride(cm)
117
Cals
1169
Cadence
180
BPM
151
%MHR
80
B/mi
1155
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 4:00(8:28/m) 114/129bpm 36cal 7.08/8.75mph
2) 2.98m - 23:49(7:59/m) 138/163bpm 295cal 7.52/9.29mph
3) 3.16m - 23:31(7:27/m) 163/178bpm 359cal 8.05/9.41mph
4) 4.49m - 33:28(7:28/m) 160/176bpm 479cal 8.04/10.37mph

4:00 23:49 23:31 33:28

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:02	8:02 +3:49	16:03	111 65-128	1782	175 110-190	4/3
1.00	12:01	3:59	7:59	119 115-125	949	179 170-184	4/4
1.50	16:27	4:26	8:52	128 119-135	1134	178 172-182	4/1
2.00	20:33	4:06 +13	8:12	138 132-148	1132	179 172-184	3/3
2.50	24:24	3:51	7:42	146 142-151	1125	180 176-188	4/5
3.00	28:16	3:52 +3	7:44	150 141-158	1161	179 166-182	2/4
3.50	32:23	4:07 +12	8:13	154 146-164	1267	180 162-188	2/2
4.00	36:26	4:03 +20	8:06	162 151-168	1313	182 178-186	1/2
4.50	40:08	3:42	7:24	170 161-178	1259	182 176-188	3/2
5.00	43:54	3:45	7:31	165 160-169	1240	181 178-186	4/4
5.50	47:33	3:40	7:19	160 154-166	1171	181 178-186	3/2
6.00	51:22	3:49	7:38	160 156-164	1220	180 176-182	3/4
6.50	55:06	3:44	7:27	159 154-164	1185	181 176-184	3/3
7.00	58:46	3:40	7:20	163 160-167	1194	181 176-186	2/5
7.50	1:02:39	3:53	7:46	158 154-165	1227	180 174-182	3/3
8.00	1:06:26	3:47	7:34	158 151-161	1196	181 178-184	3/2
8.50	1:10:08	3:42	7:24	157 151-162	1161	181 176-184	2/3
9.00	1:13:57	3:49	7:38	162 155-168	1237	181 178-186	7/3
9.50	1:17:32	3:35	7:11	162 157-168	1163	182 178-190	3/3
10.00	1:21:13	3:41	7:21	167 156-176	1228	182 178-190	5/3
10.50	1:25:01	3:48	7:36	163 159-168	1240	181 176-188	1/7
11.00	1:33:13	8:12 +4:38	16:24	152 122-171	2492	185 180-194	3/2
11.10	1:34:03	50	8:34	151 137-157	1294	189 182-196	1/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 8m, Flat prediction 1:24:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	180	11.1	1:24:50	8:28
Walk	0.3	110	0	16	26:51
Pause	8.7	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.40%	More
800m	3:31	7:05	52.68%	More
1km	4:26	7:09	54.54%	More
Mile	7:13	7:13	57.24%	More
5k	23:05	7:26	60.86%	More
5 miles	37:16	7:27	61.30%	More
10k	46:19	7:27	61.54%	More
10 miles	1:16:50	7:41	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	22:01	7:05	63.81
5M	36:26	7:17	62.69
10km	45:52	7:23	62.15
10M	1:15:56	7:36	62.00
Half	1:41:04	7:43	61.14
20M	2:38:13	7:55	61.88
Mara	3:30:37	8:02	61.99

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