Tue 14th Jan 2020 at 7:00pm by gcwenn

Run > General

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Time
29:35
Miles
3.33
Min/mi
8:53
Pacing
95%
WAVA
54.83
Stride(cm)
97
Cals
426
Cadence
186
BPM
149
%MHR
87
B/mi
1321
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/156bpm 114cal 94/97rpm 6.87/0mph
2) 1m - 8:55(8:55/m) 153/157bpm 129cal 92/95rpm 6.73/0mph
3) 1m - 9:05(9:05/m) 159/166bpm 139cal 93/96rpm 6.61/0mph
4) 0.33m - 2:51(8:37/m) 160/168bpm 44cal 92/96rpm 6.96/0mph

8:44 8:55 9:05 2:51

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	113 68-148	1066	191 186-192	1/0
0.25	2:16	1:05	8:42	139 133-145	1208	190 188-192	0/0
0.38	3:21	1:05	8:43	136 132-143	1186	190 188-192	1/0
0.50	4:27	1:06	8:49	142 139-146	1252	187 182-192	0/2
0.63	5:29	1:01	8:12	146 142-149	1197	187 180-190	0/1
0.75	6:34	1:05	8:43	148 141-155	1289	191 188-192	1/1
0.88	7:40	1:06	8:46	152 150-154	1332	185 184-190	0/0
1.00	8:45	1:05	8:38	151 150-154	1305	182 178-184	1/0
1.13	9:55	1:10	9:18	153 148-157	1424	183 176-188	0/0
1.25	11:00	1:05	8:43	153 150-155	1333	185 182-188	0/3
1.38	12:06	1:06	8:48	149 147-152	1311	187 184-190	1/1
1.50	13:07	1:01	8:07	153 152-154	1241	188 186-190	1/0
1.63	14:14	1:07	8:56	155 153-157	1384	184 178-190	0/2
1.75	15:23	1:10	9:16	153 151-156	1419	180 176-182	1/1
1.88	16:32	1:08	9:07	153 150-156	1395	180 176-184	1/1
2.00	17:40	1:08	9:03	152 150-155	1374	185 182-188	0/0
2.13	18:46	1:07	8:53	153 150-156	1359	186 182-190	1/0
2.25	19:54	1:08	9:05	157 155-159	1427	188 184-190	0/1
2.38	21:02	1:07	8:58	159 156-162	1425	184 178-190	3/0
2.50	22:10	1:08	9:04	159 158-161	1442	186 182-188	3/0
2.63	23:17	1:07	9:00	160 158-163	1439	187 184-190	1/0
2.75	24:26	1:09	9:10	161 158-163	1476	186 182-190	5/0
2.88	25:37	1:11	9:32	160 157-163	1525	184 174-190	0/3
3.00	26:44	1:07	8:55	163 162-166	1452	191 190-192	2/0
3.13	27:46	1:02	8:17	163 159-167	1349	184 180-192	1/0
3.25	28:53	1:07	8:55	159 157-162	1418	184 180-186	0/3
3.33	29:35	42	8:36	157 154-159	1351	185 182-188	0/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 29:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3.3	29:28	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.51%	More
800m	4:14	8:31	47.32%	More
1km	5:20	8:34	49.02%	More
Mile	8:37	8:37	51.41%	More
5k	27:29	8:51	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	27:27	8:50	54.97
5M	45:53	9:11	53.62
10km	58:02	9:20	52.98
10M	1:37:00	9:42	52.43
Half	2:09:51	9:55	51.45
20M	3:25:05	10:15	51.62
Mara	4:34:31	10:29	51.42

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