Tue 14th Jan 2020 at 8:00pm by gcwenn
Run > Warm Down
-
Time
12:25
-
Miles
1.40
-
Min/mi
8:52
-
Pacing
94%
-
WAVA
51.88
-
Stride(cm)
97
-
Cals
185
-
Cadence
187
-
BPM
154
-
%MHR
90.2
-
B/mi
1368
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 152/171bpm 132cal 94/96rpm 6.65/0mph
2) 0.4m - 3:24(8:30/m) 160/174bpm 53cal 94/97rpm 7.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:42 |
119 95-135 |
1274 |
187 184-190 |
0/0 |
0.13 |
1:15 |
35 |
9:21 |
142 137-146 |
1328 |
190 188-192 |
0/0 |
0.19 |
1:51 |
35 |
9:27 |
148 145-152 |
1398 |
189 186-192 |
0/0 |
0.25 |
2:25 |
34 |
9:10 |
151 150-153 |
1384 |
188 186-190 |
0/0 |
0.31 |
2:59 |
34 |
9:09 |
154 153-156 |
1408 |
185 184-186 |
1/0 |
0.38 |
3:34 |
35 |
9:20 |
155 153-156 |
1448 |
187 186-188 |
0/0 |
0.44 |
4:09 |
34 |
9:10 |
155 154-157 |
1421 |
186 184-188 |
2/0 |
0.50 |
4:42 |
33 |
8:48 |
159 156-162 |
1399 |
189 188-190 |
1/0 |
0.56 |
5:16 |
34 |
9:06 |
158 155-163 |
1438 |
189 186-192 |
1/0 |
0.63 |
5:49 |
33 |
8:54 |
164 160-169 |
1459 |
184 182-190 |
2/0 |
0.69 |
6:23 |
34 |
9:07 |
163 159-165 |
1486 |
180 176-184 |
1/0 |
0.75 |
6:56 |
33 |
8:49 |
163 157-170 |
1436 |
186 180-192 |
0/1 |
0.81 |
7:29 |
32 |
8:35 |
158 156-160 |
1356 |
191 190-192 |
0/1 |
0.88 |
8:01 |
32 |
8:31 |
157 155-158 |
1338 |
191 190-192 |
0/1 |
0.94 |
8:30 |
30 |
7:57 |
156 155-158 |
1239 |
189 186-192 |
0/1 |
1.00 |
9:02 |
31 |
8:21 |
158 156-159 |
1320 |
188 184-192 |
0/2 |
1.06 |
9:33 |
32 |
8:28 |
158 156-160 |
1337 |
187 184-190 |
0/0 |
1.13 |
10:06 |
33 |
8:45 |
159 156-162 |
1390 |
188 186-190 |
1/0 |
1.19 |
10:37 |
31 |
8:13 |
157 155-158 |
1289 |
190 188-192 |
0/0 |
1.25 |
11:09 |
32 |
8:37 |
162 159-167 |
1397 |
187 180-192 |
0/1 |
1.31 |
11:42 |
33 |
8:42 |
162 160-164 |
1409 |
183 180-186 |
0/1 |
1.38 |
12:13 |
31 |
8:10 |
168 161-174 |
1373 |
186 182-188 |
0/0 |
1.40 |
12:25 |
12 |
8:17 |
163 162-164 |
1351 |
183 180-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
1.4 |
12:25 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
41.00% |
More |
800m |
4:10 |
8:23 |
48.07% |
More |
1km |
5:14 |
8:25 |
49.95% |
More |
Mile |
8:38 |
8:38 |
51.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.33 |
5km |
29:22 |
9:27 |
51.38 |
5M |
49:06 |
9:49 |
50.11 |
10km |
1:02:05 |
9:59 |
49.53 |
10M |
1:43:48 |
10:23 |
49.00 |
Half |
2:18:57 |
10:36 |
48.08 |
20M |
3:39:26 |
10:58 |
48.25 |
Mara |
4:53:44 |
11:13 |
48.06 |
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