Tue 14th Jan 2020 at 8:00pm by gcwenn

Run > Warm Down

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Time
12:25
Miles
1.40
Min/mi
8:52
Pacing
94%
WAVA
51.88
Stride(cm)
97
Cals
185
Cadence
187
BPM
154
%MHR
90.2
B/mi
1368
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 152/171bpm 132cal 94/96rpm 6.65/0mph
2) 0.4m - 3:24(8:30/m) 160/174bpm 53cal 94/97rpm 7.06/0mph

9:01 3:24

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	119 95-135	1274	187 184-190	0/0
0.13	1:15	35	9:21	142 137-146	1328	190 188-192	0/0
0.19	1:51	35	9:27	148 145-152	1398	189 186-192	0/0
0.25	2:25	34	9:10	151 150-153	1384	188 186-190	0/0
0.31	2:59	34	9:09	154 153-156	1408	185 184-186	1/0
0.38	3:34	35	9:20	155 153-156	1448	187 186-188	0/0
0.44	4:09	34	9:10	155 154-157	1421	186 184-188	2/0
0.50	4:42	33	8:48	159 156-162	1399	189 188-190	1/0
0.56	5:16	34	9:06	158 155-163	1438	189 186-192	1/0
0.63	5:49	33	8:54	164 160-169	1459	184 182-190	2/0
0.69	6:23	34	9:07	163 159-165	1486	180 176-184	1/0
0.75	6:56	33	8:49	163 157-170	1436	186 180-192	0/1
0.81	7:29	32	8:35	158 156-160	1356	191 190-192	0/1
0.88	8:01	32	8:31	157 155-158	1338	191 190-192	0/1
0.94	8:30	30	7:57	156 155-158	1239	189 186-192	0/1
1.00	9:02	31	8:21	158 156-159	1320	188 184-192	0/2
1.06	9:33	32	8:28	158 156-160	1337	187 184-190	0/0
1.13	10:06	33	8:45	159 156-162	1390	188 186-190	1/0
1.19	10:37	31	8:13	157 155-158	1289	190 188-192	0/0
1.25	11:09	32	8:37	162 159-167	1397	187 180-192	0/1
1.31	11:42	33	8:42	162 160-164	1409	183 180-186	0/1
1.38	12:13	31	8:10	168 161-174	1373	186 182-188	0/0
1.40	12:25	12	8:17	163 162-164	1351	183 180-186	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 12:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.4	12:25	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.00%	More
800m	4:10	8:23	48.07%	More
1km	5:14	8:25	49.95%	More
Mile	8:38	8:38	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	29:22	9:27	51.38
5M	49:06	9:49	50.11
10km	1:02:05	9:59	49.53
10M	1:43:48	10:23	49.00
Half	2:18:57	10:36	48.08
20M	3:39:26	10:58	48.25
Mara	4:53:44	11:13	48.06

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