Tue 14th Jan 2020 at 7:00pm by IanS

Run > General

  • windy
  • cold
  • Time
    1:11:59
  • Miles
    5.64
  • Min/mi
    12:46
  • Pacing
    76%
  • WAVA
    39.74
  • Stride(cm)
    88
  • Cals
    669
  • Cadence
    143
  • Asc(m)
    135
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Slow tired plod, cold windy night
===============
Split Summary
===
1) 1m - 13:09(13:09/m) 117cal 4.56/6.55mph
2) 1m - 15:37(15:37/m) 108cal 3.84/6.53mph
3) 1m - 12:48(12:48/m) 118cal 4.69/6.95mph
4) 1m - 10:40(10:40/m) 129cal 5.62/7.7mph
5) 1m - 11:37(11:37/m) 120cal 5.16/6.82mph
6) 0.64m - 8:08(12:44/m) 77cal 4.71/6.82mph
13:09 15:37 12:48 10:40 11:37 8:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 12% 19% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:32 143 104-164 12/1
0.50 7:02 3:39 14:34 124 104-160 22/0
0.75 9:40 2:38 10:32 155 118-164 1/5
1.00 13:09 3:29 13:57 134 108-234 14/1
1.25 17:25 4:16 17:05 132 104-248 16/0
1.50 22:19 4:53 19:34 109 90-152 27/0
1.75 25:45 3:26 13:46 136 98-160 7/10
2.00 28:45 3:00 12:01 158 154-170 0/42
2.25 31:47 3:01 12:05 143 116-160 2/15
2.50 34:41 2:55 11:40 150 116-160 1/2
2.75 38:06 3:24 13:36 141 112-160 4/0
3.00 41:32 3:27 13:46 135 108-164 5/2
3.25 44:17 2:45 11:00 153 118-162 2/5
3.50 47:17 3:00 11:59 147 112-160 5/7
3.75 49:47 2:30 10:02 157 122-162 0/17
4.00 52:14 2:26 9:46 159 156-164 0/22
4.25 54:59 2:46 11:03 155 116-162 1/8
4.50 58:01 3:01 12:05 152 114-240 5/1
4.75 1:00:47 2:46 11:04 149 116-164 8/0
5.00 1:03:51 3:04 12:16 142 112-164 1/4
5.25 1:06:29 2:38 10:34 153 114-160 0/8
5.50 1:09:42 3:13 12:52 139 116-164 7/2
5.64 1:11:59 2:17 16:26 127 104-164 12/0

Elevation

Asc 135m, Range 115m, Flat prediction 1:08:07
Elevation Graph
Biggest Climbs (m) Min/mi
68 6.2% 16:09
36 4.7% 13:38
19 4.3% 14:49
13 1.2% 11:34
See your biggest climbs

Cadence

143 (248 max) Stride Length: 88cm Run: 64.4% Walk: 35.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 36.53% More
800m 4:51 9:46 42.33% More
1km 6:16 10:05 42.71% More
Mile 10:27 10:27 43.49% More
5k 35:45 11:30 43.27% More
5 miles 1:02:39 12:32 40.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 45.04
5km 36:34 11:46 42.31
5M 1:02:47 12:33 40.23
10km 1:20:21 12:56 39.30
10M 2:17:58 13:48 37.88
Half 3:07:30 14:19 36.62
20M 5:03:12 15:10 35.89
Mara 6:52:02 15:44 35.21

Bespoke Fields

Session Intensity 5
Training Load 360
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