Tue 14th Jan 2020 at 7:00pm by IanS
Run > General
- windy
- cold
-
Time
1:11:59
-
Miles
5.64
-
Min/mi
12:46
-
Pacing
76%
-
WAVA
39.74
-
Stride(cm)
88
-
Cals
669
-
Cadence
143
-
Asc(m)
135
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Slow tired plod, cold windy night
===============
Split Summary
===
1) 1m - 13:09(13:09/m) 117cal 4.56/6.55mph
2) 1m - 15:37(15:37/m) 108cal 3.84/6.53mph
3) 1m - 12:48(12:48/m) 118cal 4.69/6.95mph
4) 1m - 10:40(10:40/m) 129cal 5.62/7.7mph
5) 1m - 11:37(11:37/m) 120cal 5.16/6.82mph
6) 0.64m - 8:08(12:44/m) 77cal 4.71/6.82mph
13:09 15:37 12:48 10:40 11:37 8:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:23 |
3:23 |
13:32 |
143 104-164 |
12/1 |
0.50 |
7:02 |
3:39 |
14:34 |
124 104-160 |
22/0 |
0.75 |
9:40 |
2:38 |
10:32 |
155 118-164 |
1/5 |
1.00 |
13:09 |
3:29 |
13:57 |
134 108-234 |
14/1 |
1.25 |
17:25 |
4:16 |
17:05 |
132 104-248 |
16/0 |
1.50 |
22:19 |
4:53 |
19:34 |
109 90-152 |
27/0 |
1.75 |
25:45 |
3:26 |
13:46 |
136 98-160 |
7/10 |
2.00 |
28:45 |
3:00 |
12:01 |
158 154-170 |
0/42 |
2.25 |
31:47 |
3:01 |
12:05 |
143 116-160 |
2/15 |
2.50 |
34:41 |
2:55 |
11:40 |
150 116-160 |
1/2 |
2.75 |
38:06 |
3:24 |
13:36 |
141 112-160 |
4/0 |
3.00 |
41:32 |
3:27 |
13:46 |
135 108-164 |
5/2 |
3.25 |
44:17 |
2:45 |
11:00 |
153 118-162 |
2/5 |
3.50 |
47:17 |
3:00 |
11:59 |
147 112-160 |
5/7 |
3.75 |
49:47 |
2:30 |
10:02 |
157 122-162 |
0/17 |
4.00 |
52:14 |
2:26 |
9:46 |
159 156-164 |
0/22 |
4.25 |
54:59 |
2:46 |
11:03 |
155 116-162 |
1/8 |
4.50 |
58:01 |
3:01 |
12:05 |
152 114-240 |
5/1 |
4.75 |
1:00:47 |
2:46 |
11:04 |
149 116-164 |
8/0 |
5.00 |
1:03:51 |
3:04 |
12:16 |
142 112-164 |
1/4 |
5.25 |
1:06:29 |
2:38 |
10:34 |
153 114-160 |
0/8 |
5.50 |
1:09:42 |
3:13 |
12:52 |
139 116-164 |
7/2 |
5.64 |
1:11:59 |
2:17 |
16:26 |
127 104-164 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
36.53% |
More |
800m |
4:51 |
9:46 |
42.33% |
More |
1km |
6:16 |
10:05 |
42.71% |
More |
Mile |
10:27 |
10:27 |
43.49% |
More |
5k |
35:45 |
11:30 |
43.27% |
More |
5 miles |
1:02:39 |
12:32 |
40.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
45.04 |
5km |
36:34 |
11:46 |
42.31 |
5M |
1:02:47 |
12:33 |
40.23 |
10km |
1:20:21 |
12:56 |
39.30 |
10M |
2:17:58 |
13:48 |
37.88 |
Half |
3:07:30 |
14:19 |
36.62 |
20M |
5:03:12 |
15:10 |
35.89 |
Mara |
6:52:02 |
15:44 |
35.21 |
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