Tue 14th Jan 2020 at 7:00pm by gcwenn
Run > Warm Up
-
Time
5:39
-
Miles
0.61
-
Min/mi
9:16
-
WAVA
45.15
-
Stride(cm)
94
-
Cals
48
-
Cadence
185
-
BPM
100
-
%MHR
58.6
-
B/mi
928
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:39(9:15/m) 103/114bpm 48cal 93/97rpm 6.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:45 |
79 58-96 |
850 |
183 180-188 |
0/1 |
0.13 |
1:15 |
35 |
9:21 |
102 93-112 |
954 |
183 176-186 |
0/0 |
0.19 |
1:50 |
34 |
9:07 |
105 101-108 |
957 |
183 178-186 |
1/0 |
0.25 |
2:26 |
37 |
9:45 |
104 102-106 |
1013 |
186 182-188 |
1/0 |
0.31 |
3:04 |
38 |
10:02 |
106 105-108 |
1063 |
181 162-186 |
0/0 |
0.38 |
3:36 |
32 |
8:31 |
106 106-107 |
903 |
188 188-188 |
0/1 |
0.44 |
4:10 |
34 |
9:03 |
109 108-110 |
986 |
188 188-188 |
0/1 |
0.50 |
4:40 |
30 |
8:04 |
112 110-114 |
904 |
191 190-192 |
0/0 |
0.56 |
5:12 |
33 |
8:42 |
110 109-111 |
957 |
187 180-192 |
0/0 |
0.62 |
5:40 |
28 |
8:28 |
111 110-112 |
940 |
191 190-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
0.6 |
5:40 |
9:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
40.08% |
More |
800m |
4:28 |
8:59 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
46.00 |
5km |
32:47 |
10:33 |
46.03 |
5M |
54:48 |
10:58 |
44.90 |
10km |
1:09:18 |
11:09 |
44.37 |
10M |
1:55:51 |
11:35 |
43.90 |
Half |
2:35:05 |
11:50 |
43.08 |
20M |
4:04:55 |
12:15 |
43.23 |
Mara |
5:27:50 |
12:31 |
43.06 |
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