Tue 14th Jan 2020 at 7:00pm by CloudrunnerO2

Run > General

  • Time
    23:30
  • Miles
    3.09
  • Min/mi
    7:36
  • Pacing
    87%
  • WAVA
    58.96
  • Stride(cm)
    115
  • Cals
    344
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 130/142bpm 64cal 7.85/8.7mph
2) 0.62m - 4:33(7:19/m) 141/150bpm 68cal 8.21/8.47mph
3) 0.62m - 4:40(7:31/m) 144/154bpm 70cal 7.98/8.5mph
4) 0.62m - 4:55(7:54/m) 146/155bpm 73cal 7.59/8.5mph
5) 0.6m - 4:37(7:40/m) 146/152bpm 69cal 7.83/8.64mph
4:45 4:33 4:40 4:55 4:37

Pace

2% 2% 14% 46% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 +20 11:25 115 83-137 1313 183 108-192
0.25 2:18 52 6:59 131 126-136 916 185 182-186
0.38 3:12 54 7:08 137 133-138 978 182 180-184
0.50 4:12 1:01 8:06 133 131-135 1077 182 178-186
0.63 5:07 55 7:16 140 134-142 1018 186 184-188
0.75 5:59 52 6:59 140 136-143 977 185 182-188
0.88 6:53 54 7:12 139 136-142 1002 184 180-186
1.00 7:53 1:00 7:59 139 136-140 1110 183 178-186
1.13 8:47 54 7:15 143 139-147 1036 188 186-188
1.25 9:41 53 7:08 146 143-150 1041 186 184-188
1.38 10:36 55 7:21 141 136-144 1036 184 182-186
1.50 11:38 1:02 8:13 140 137-142 1151 184 180-186
1.63 12:35 57 7:36 144 141-148 1095 186 184-188
1.75 13:29 55 7:17 147 145-149 1069 185 184-186
1.88 14:23 54 7:09 146 141-154 1044 183 182-184
2.00 15:26 1:03 8:27 140 137-147 1183 184 180-186
2.13 16:25 58 7:47 147 138-155 1143 185 184-186
2.25 17:21 57 7:33 151 149-153 1140 183 180-186
2.38 18:18 57 7:36 149 144-153 1132 182 178-186
2.50 19:19 1:01 8:05 146 142-149 1180 184 176-186
2.63 20:16 57 7:38 148 144-151 1130 185 184-186
2.75 21:11 55 7:18 149 147-151 1087 185 182-188
2.88 22:04 53 7:08 146 143-149 1041 183 178-186
3.00 23:07 1:03 8:22 146 143-148 1222 183 178-188
3.09 23:51 44 8:13 141 138-146 1158 183 180-186

Heart

141/155max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 45.91% More
800m 3:38 7:19 50.50% More
1km 4:31 7:16 53.12% More
Mile 7:21 7:21 55.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.75
5km 23:38 7:36 59.00
5M 39:08 7:50 57.91
10km 49:17 7:56 57.38
10M 1:21:36 8:10 57.23
Half 1:48:39 8:18 56.40
20M 2:50:08 8:30 57.07
Mara 3:46:31 8:39 57.16
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