-
Time
23:30
-
Miles
3.09
-
Min/mi
7:36
-
Pacing
87%
-
WAVA
58.96
-
Stride(cm)
115
-
Cals
344
-
Cadence
184
-
BPM
141
-
%MHR
82.3
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:45(7:39/m) 130/142bpm 64cal 7.85/8.7mph
2) 0.62m - 4:33(7:19/m) 141/150bpm 68cal 8.21/8.47mph
3) 0.62m - 4:40(7:31/m) 144/154bpm 70cal 7.98/8.5mph
4) 0.62m - 4:55(7:54/m) 146/155bpm 73cal 7.59/8.5mph
5) 0.6m - 4:37(7:40/m) 146/152bpm 69cal 7.83/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 +20
|
11:25 |
115 83-137 |
1313 |
183 108-192 |
0.25 |
2:18 |
52 |
6:59 |
131 126-136 |
916 |
185 182-186 |
0.38 |
3:12 |
54 |
7:08 |
137 133-138 |
978 |
182 180-184 |
0.50 |
4:12 |
1:01 |
8:06 |
133 131-135 |
1077 |
182 178-186 |
0.63 |
5:07 |
55 |
7:16 |
140 134-142 |
1018 |
186 184-188 |
0.75 |
5:59 |
52 |
6:59 |
140 136-143 |
977 |
185 182-188 |
0.88 |
6:53 |
54 |
7:12 |
139 136-142 |
1002 |
184 180-186 |
1.00 |
7:53 |
1:00 |
7:59 |
139 136-140 |
1110 |
183 178-186 |
1.13 |
8:47 |
54 |
7:15 |
143 139-147 |
1036 |
188 186-188 |
1.25 |
9:41 |
53 |
7:08 |
146 143-150 |
1041 |
186 184-188 |
1.38 |
10:36 |
55 |
7:21 |
141 136-144 |
1036 |
184 182-186 |
1.50 |
11:38 |
1:02 |
8:13 |
140 137-142 |
1151 |
184 180-186 |
1.63 |
12:35 |
57 |
7:36 |
144 141-148 |
1095 |
186 184-188 |
1.75 |
13:29 |
55 |
7:17 |
147 145-149 |
1069 |
185 184-186 |
1.88 |
14:23 |
54 |
7:09 |
146 141-154 |
1044 |
183 182-184 |
2.00 |
15:26 |
1:03 |
8:27 |
140 137-147 |
1183 |
184 180-186 |
2.13 |
16:25 |
58 |
7:47 |
147 138-155 |
1143 |
185 184-186 |
2.25 |
17:21 |
57 |
7:33 |
151 149-153 |
1140 |
183 180-186 |
2.38 |
18:18 |
57 |
7:36 |
149 144-153 |
1132 |
182 178-186 |
2.50 |
19:19 |
1:01 |
8:05 |
146 142-149 |
1180 |
184 176-186 |
2.63 |
20:16 |
57 |
7:38 |
148 144-151 |
1130 |
185 184-186 |
2.75 |
21:11 |
55 |
7:18 |
149 147-151 |
1087 |
185 182-188 |
2.88 |
22:04 |
53 |
7:08 |
146 143-149 |
1041 |
183 178-186 |
3.00 |
23:07 |
1:03 |
8:22 |
146 143-148 |
1222 |
183 178-188 |
3.09 |
23:51 |
44 |
8:13 |
141 138-146 |
1158 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:56 |
45.91% |
More |
800m |
3:38 |
7:19 |
50.50% |
More |
1km |
4:31 |
7:16 |
53.12% |
More |
Mile |
7:21 |
7:21 |
55.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
57.75 |
5km |
23:38 |
7:36 |
59.00 |
5M |
39:08 |
7:50 |
57.91 |
10km |
49:17 |
7:56 |
57.38 |
10M |
1:21:36 |
8:10 |
57.23 |
Half |
1:48:39 |
8:18 |
56.40 |
20M |
2:50:08 |
8:30 |
57.07 |
Mara |
3:46:31 |
8:39 |
57.16 |
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