Tue 14th Jan 2020 at 7:00pm by crocodile ferry

Run > General

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Time
48:25
Miles
5.35
Min/mi
9:03
Pacing
0%
WAVA
56.87
Stride(cm)
100
Cals
490
Cadence
178
BPM
142
%MHR
83.1
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 131/142bpm 96cal 5.89/6.64mph
2) 1m - 9:40(9:40/m) 143/160bpm 100cal 6.2/10.5mph
3) 1m - 7:38(7:38/m) 150/167bpm 82cal 7.85/9.35mph
4) 1m - 7:47(7:47/m) 153/175bpm 83cal 7.71/9.62mph
5) 1m - 9:35(9:35/m) 144/160bpm 90cal 6.27/8.43mph
6) 0.35m - 3:33(10:14/m) 151/155bpm 39cal 5.86/6.32mph

10:12 9:40 7:38 7:47 9:35 3:33

Pace

35%

19%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06 +24	12:24	114 78-141	1413	162 110-168
0.50	5:40	2:35	10:18	138 136-141	1422	167 166-170
0.75	27:38	21:57 +20:21	1:27:49	130 95-141	11416	168 122-174
1.00	30:56	3:18	13:14	134 128-141	1773	170 166-176
1.25	33:30	2:34 +10	10:16	140 131-146	1437	172 168-176
1.50	36:27	2:56 +11	11:46	151 142-159	1777	169 122-174
1.75	41:04	4:37 +2:05	18:29	128 89-155	2367	179 106-202
2.00	44:36	3:32 +1:34	14:09	139 112-155	1966	183 172-190
2.25	47:08	2:32 +49	10:08	146 116-162	1479	188 176-192
2.50	50:30	3:22 +1:25	13:28	155 130-167	2086	181 118-192
2.75	53:08	2:38 +39	10:32	152 128-166	1600	187 180-192
3.00	57:46	4:38 +2:39	18:32	143 104-165	2649	184 164-192
3.25	1:01:13	3:27 +1:24	13:49	151 130-167	2087	187 180-192
3.50	1:03:57	2:44 +51	10:56	149 119-163	1628	189 180-196
3.75	1:07:45	3:48 +1:54	15:12	150 115-175	2279	188 180-194
4.00	1:11:12	3:27 +1:29	13:47	152 125-165	2096	186 122-196
4.25	1:14:08	2:56 +30	11:44	142 120-160	1666	170 108-192
4.50	1:16:29	2:21	9:24	135 132-138	1268	171 166-176
4.75	1:18:57	2:28 +6	9:52	145 132-153	1430	175 170-178
5.00	1:21:21	2:25	9:39	152 150-153	1466	175 170-178
5.25	1:23:48	2:27	9:47	150 148-154	1468	172 166-176
5.35	1:24:56	1:08	11:42	153 152-155	1791	170 168-172

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	179	5.3	1:00:08	11:30
Walk	27.5	116	0	23:35	9:05:07
Still	0.4	-	-	22	-
Pause	1.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.86%	More
800m	4:40	9:22	44.79%	More
1km	5:50	9:24	46.58%	More
Mile	9:33	9:33	48.34%	More
5k	37:21	12:01	42.13%	More
5 miles	1:20:35	16:07	31.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	27:13	8:46	57.82
5M	45:04	9:01	57.04
10km	56:44	9:08	56.67
10M	1:33:58	9:24	56.65
Half	2:05:06	9:33	55.93
20M	3:15:54	9:48	56.60
Mara	4:20:49	9:57	56.69

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