Tue 14th Jan 2020 at 7:00pm by mattykay
Run > General
-
Time
56:55
-
Miles
6.49
-
Min/mi
8:46
-
Pacing
66%
-
WAVA
50.08
-
Stride(cm)
107
-
Cals
871
-
Cadence
172
-
BPM
157
-
%MHR
91.9
-
B/mi
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 146/157bpm 123cal 7.06/7.91mph
2) 1m - 8:44(8:44/m) 154/164bpm 131cal 6.87/12.48mph
3) 1m - 9:11(9:11/m) 159/169bpm 143cal 6.54/13.88mph
4) 1m - 10:36(10:36/m) 163/176bpm 169cal 5.66/15.15mph
5) 1m - 8:51(8:51/m) 160/171bpm 136cal 6.78/14.36mph
6) 1m - 7:45(7:45/m) 162/172bpm 122cal 7.74/8.77mph
7) 0.49m - 3:19(6:44/m) 158/166bpm 47cal 8.91/9.58mph
8:30 8:44 9:11 10:36 8:51 7:45 3:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:52 |
134 110-143 |
1187 |
168 162-174 |
0.50 |
4:16 |
2:03 |
8:12 |
148 143-153 |
1212 |
171 166-178 |
0.75 |
6:27 |
2:11 |
8:43 |
150 146-154 |
1308 |
164 160-174 |
1.00 |
8:29 |
2:03 |
8:10 |
150 143-157 |
1225 |
167 162-174 |
1.25 |
10:26 |
1:57 |
7:48 |
153 147-158 |
1193 |
167 164-172 |
1.50 |
12:20 |
1:54 |
7:36 |
159 155-161 |
1209 |
163 160-166 |
1.75 |
14:43 |
2:23 |
9:31 |
146 130-160 |
1389 |
176 102-192 |
2.00 |
17:13 |
2:30 |
9:59 |
158 149-164 |
1578 |
165 152-186 |
2.25 |
19:31 |
2:18 |
9:13 |
159 148-168 |
1465 |
176 116-192 |
2.50 |
21:48 |
2:17 |
9:08 |
163 152-169 |
1488 |
167 160-206 |
2.75 |
24:00 |
2:12 |
8:48 |
158 148-166 |
1390 |
168 92-194 |
3.00 |
26:24 |
2:24 |
9:35 |
157 150-163 |
1505 |
172 136-196 |
3.25 |
29:46 |
3:22 |
13:29 |
160 144-175 |
2156 |
169 80-208 |
3.50 |
32:37 |
2:51 |
11:26 |
168 160-175 |
1920 |
181 152-224 |
3.75 |
34:53 |
2:16 |
9:03 |
167 154-175 |
1512 |
162 80-196 |
4.00 |
36:59 |
2:07 |
8:26 |
154 149-160 |
1299 |
184 158-248 |
4.25 |
38:59 |
2:00 |
7:58 |
160 150-166 |
1275 |
180 162-198 |
4.50 |
41:24 |
2:25 |
9:42 |
160 155-165 |
1551 |
169 156-192 |
4.75 |
43:08 |
1:44 |
6:54 |
157 147-163 |
1084 |
183 90-206 |
5.00 |
45:50 |
2:42 |
10:48 |
161 146-170 |
1739 |
172 158-194 |
5.25 |
48:00 |
2:10 |
8:39 |
167 162-172 |
1445 |
174 164-182 |
5.50 |
49:52 |
1:52 |
7:30 |
162 154-168 |
1215 |
176 172-180 |
5.75 |
51:44 |
1:52 |
7:27 |
160 155-164 |
1191 |
175 168-182 |
6.00 |
53:35 |
1:51 |
7:25 |
159 155-165 |
1179 |
176 168-186 |
6.25 |
55:17 |
1:42 |
6:46 |
160 155-164 |
1083 |
176 170-184 |
6.49 |
56:55 |
1:38 |
6:46 |
155 144-165 |
1048 |
177 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
59.67% |
More |
800m |
3:22 |
6:46 |
52.23% |
More |
1km |
4:15 |
6:51 |
54.00% |
More |
Mile |
7:05 |
7:05 |
55.82% |
More |
5k |
25:17 |
8:08 |
53.14% |
More |
5 miles |
44:37 |
8:55 |
48.86% |
More |
10k |
54:27 |
8:46 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:34 |
4:34 |
86.55 |
5km |
21:04 |
6:47 |
63.76 |
5M |
40:02 |
8:00 |
54.46 |
10km |
53:40 |
8:38 |
50.69 |
10M |
1:42:00 |
10:12 |
44.03 |
Half |
2:26:51 |
11:13 |
40.13 |
20M |
4:19:56 |
13:00 |
35.93 |
Mara |
6:14:13 |
14:17 |
33.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry