Tue 14th Jan 2020 at 7:00pm by mattykay

Run > General

  • Time
    56:55
  • Miles
    6.49
  • Min/mi
    8:46
  • Pacing
    66%
  • WAVA
    50.08
  • Stride(cm)
    107
  • Cals
    871
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 146/157bpm 123cal 7.06/7.91mph
2) 1m - 8:44(8:44/m) 154/164bpm 131cal 6.87/12.48mph
3) 1m - 9:11(9:11/m) 159/169bpm 143cal 6.54/13.88mph
4) 1m - 10:36(10:36/m) 163/176bpm 169cal 5.66/15.15mph
5) 1m - 8:51(8:51/m) 160/171bpm 136cal 6.78/14.36mph
6) 1m - 7:45(7:45/m) 162/172bpm 122cal 7.74/8.77mph
7) 0.49m - 3:19(6:44/m) 158/166bpm 47cal 8.91/9.58mph
8:30 8:44 9:11 10:36 8:51 7:45 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 28% 14% 5% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 134 110-143 1187 168 162-174
0.50 4:16 2:03 8:12 148 143-153 1212 171 166-178
0.75 6:27 2:11 8:43 150 146-154 1308 164 160-174
1.00 8:29 2:03 8:10 150 143-157 1225 167 162-174
1.25 10:26 1:57 7:48 153 147-158 1193 167 164-172
1.50 12:20 1:54 7:36 159 155-161 1209 163 160-166
1.75 14:43 2:23 9:31 146 130-160 1389 176 102-192
2.00 17:13 2:30 9:59 158 149-164 1578 165 152-186
2.25 19:31 2:18 9:13 159 148-168 1465 176 116-192
2.50 21:48 2:17 9:08 163 152-169 1488 167 160-206
2.75 24:00 2:12 8:48 158 148-166 1390 168 92-194
3.00 26:24 2:24 9:35 157 150-163 1505 172 136-196
3.25 29:46 3:22 13:29 160 144-175 2156 169 80-208
3.50 32:37 2:51 11:26 168 160-175 1920 181 152-224
3.75 34:53 2:16 9:03 167 154-175 1512 162 80-196
4.00 36:59 2:07 8:26 154 149-160 1299 184 158-248
4.25 38:59 2:00 7:58 160 150-166 1275 180 162-198
4.50 41:24 2:25 9:42 160 155-165 1551 169 156-192
4.75 43:08 1:44 6:54 157 147-163 1084 183 90-206
5.00 45:50 2:42 10:48 161 146-170 1739 172 158-194
5.25 48:00 2:10 8:39 167 162-172 1445 174 164-182
5.50 49:52 1:52 7:30 162 154-168 1215 176 172-180
5.75 51:44 1:52 7:27 160 155-164 1191 175 168-182
6.00 53:35 1:51 7:25 159 155-165 1179 176 168-186
6.25 55:17 1:42 6:46 160 155-164 1083 176 170-184
6.49 56:55 1:38 6:46 155 144-165 1048 177 170-180

Heart

157/175max
  • Show Beats/Mile

Cadence

172 (248 max) Stride Length: 107cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 59.67% More
800m 3:22 6:46 52.23% More
1km 4:15 6:51 54.00% More
Mile 7:05 7:05 55.82% More
5k 25:17 8:08 53.14% More
5 miles 44:37 8:55 48.86% More
10k 54:27 8:46 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 4:34 4:34 86.55
5km 21:04 6:47 63.76
5M 40:02 8:00 54.46
10km 53:40 8:38 50.69
10M 1:42:00 10:12 44.03
Half 2:26:51 11:13 40.13
20M 4:19:56 13:00 35.93
Mara 6:14:13 14:17 33.28
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