Tue 14th Jan 2020 at 12:00pm by Ally C
Run > General
-
Time
43:13
-
Miles
5.30
-
Min/mi
8:09
-
Pacing
94%
-
WAVA
57.49
-
Stride(cm)
115
-
Cals
697
-
Cadence
172
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 136cal 7.55/28.66mph
2) 1m - 8:09(8:09/m) 131cal 7.36/7.89mph
3) 1m - 7:56(7:56/m) 131cal 7.57/8.29mph
4) 1m - 8:08(8:08/m) 130cal 7.38/7.91mph
5) 1m - 8:27(8:27/m) 131cal 7.1/7.93mph
6) 0.3m - 2:36(8:42/m) 38cal 6.89/7.87mph
7:57 8:09 7:56 8:08 8:27 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
171 126-180 |
0/1 |
0.50 |
4:01 |
2:01 |
8:04 |
176 174-178 |
4/1 |
0.75 |
6:00 |
1:59 |
7:55 |
175 172-178 |
5/0 |
1.00 |
7:56 |
1:56 |
7:44 |
175 170-178 |
2/7 |
1.25 |
9:58 |
2:02 |
8:08 |
175 170-178 |
2/1 |
1.50 |
11:59 |
2:02 |
8:07 |
174 170-178 |
6/1 |
1.75 |
14:10 |
2:11 |
8:43 |
173 166-180 |
0/6 |
2.00 |
16:05 |
1:55 |
7:41 |
175 170-178 |
0/5 |
2.25 |
18:01 |
1:56 |
7:44 |
171 164-178 |
1/2 |
2.50 |
20:02 |
2:01 |
8:04 |
171 166-176 |
1/2 |
2.75 |
22:03 |
2:00 |
8:02 |
170 166-176 |
1/1 |
3.00 |
24:01 |
1:58 |
7:53 |
171 166-174 |
6/0 |
3.25 |
26:02 |
2:01 |
8:05 |
171 162-176 |
2/5 |
3.50 |
28:02 |
2:00 |
8:00 |
170 166-174 |
3/2 |
3.75 |
30:04 |
2:02 |
8:06 |
170 168-172 |
3/2 |
4.00 |
32:09 |
2:05 |
8:20 |
169 164-174 |
8/1 |
4.25 |
34:20 |
2:11 |
8:42 |
169 164-174 |
3/3 |
4.50 |
36:23 |
2:03 |
8:13 |
171 168-174 |
1/2 |
4.75 |
38:24 |
2:01 |
8:04 |
170 166-174 |
2/5 |
5.00 |
40:36 |
2:12 |
8:50 |
168 158-174 |
0/4 |
5.25 |
42:47 |
2:11 |
8:44 |
170 164-176 |
2/1 |
5.30 |
43:13 |
26 |
8:40 |
170 166-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
5.3 |
43:09 |
8:10 |
Walk |
0.2 |
126 |
0 |
4 |
5:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.66% |
More |
800m |
3:48 |
7:39 |
50.13% |
More |
1km |
4:49 |
7:46 |
51.50% |
More |
Mile |
7:53 |
7:53 |
53.66% |
More |
5k |
24:51 |
8:00 |
57.87% |
More |
5 miles |
40:36 |
8:07 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.25 |
5km |
24:32 |
7:54 |
58.61 |
5M |
40:38 |
8:08 |
57.59 |
10km |
51:09 |
8:14 |
57.12 |
10M |
1:24:42 |
8:28 |
57.00 |
Half |
1:52:47 |
8:37 |
56.19 |
20M |
2:56:36 |
8:50 |
56.86 |
Mara |
3:55:08 |
8:58 |
56.95 |
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