Tue 14th Jan 2020 at 6:00pm by zp
Run > General
-
Time
34:25
-
Miles
3.43
-
Min/mi
10:02
-
Pacing
79%
-
WAVA
44.87
-
Stride(cm)
95
-
Cadence
168
-
Asc(m)
84
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 6:02(/m)
2) 0m - 6:05(/m)
3) 0m - 6:12(/m)
4) 0m - 7:09(/m)
5) 0m - 5:51(/m)
6) 0m - 3:05(/m)
6:02 6:05 6:12 7:09 5:51 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
158 90-186 |
1/3 |
0.25 |
2:25 |
1:14 |
9:55 |
175 170-192 |
4/1 |
0.38 |
3:38 |
1:14 |
9:50 |
174 164-188 |
5/2 |
0.50 |
4:53 |
1:14 |
9:55 |
169 86-184 |
5/6 |
0.63 |
6:04 |
1:11 |
9:27 |
173 166-190 |
5/7 |
0.75 |
7:15 |
1:11 |
9:28 |
166 86-182 |
2/5 |
0.88 |
8:27 |
1:13 |
9:42 |
169 160-182 |
1/1 |
1.00 |
9:42 |
1:15 |
9:57 |
173 166-184 |
1/1 |
1.13 |
10:56 |
1:14 |
9:55 |
175 168-194 |
1/0 |
1.25 |
12:11 |
1:14 |
9:55 |
175 154-188 |
1/1 |
1.38 |
13:25 |
1:14 |
9:55 |
172 150-192 |
1/0 |
1.50 |
14:40 |
1:15 |
9:57 |
174 170-186 |
4/2 |
1.63 |
15:54 |
1:14 |
9:50 |
173 168-184 |
4/4 |
1.75 |
17:11 |
1:17 |
10:18 |
175 168-192 |
6/4 |
1.88 |
18:26 |
1:15 |
10:01 |
172 164-186 |
3/0 |
2.00 |
19:43 |
1:17 |
10:19 |
173 168-184 |
2/1 |
2.13 |
21:00 |
1:16 |
10:12 |
171 164-186 |
2/1 |
2.25 |
22:14 |
1:14 |
9:50 |
172 164-186 |
3/2 |
2.38 |
24:23 |
2:10 |
17:19 |
140 68-330 |
1/1 |
2.50 |
25:36 |
1:13 |
9:43 |
171 150-190 |
2/0 |
2.63 |
26:51 |
1:14 |
9:55 |
173 160-186 |
2/0 |
2.75 |
28:03 |
1:12 |
9:34 |
171 164-184 |
5/2 |
2.88 |
29:11 |
1:09 |
9:10 |
170 88-188 |
3/7 |
3.00 |
30:19 |
1:08 |
9:05 |
172 160-186 |
3/6 |
3.13 |
31:29 |
1:09 |
9:15 |
149 84-190 |
1/5 |
3.25 |
32:37 |
1:08 |
9:07 |
161 90-188 |
2/4 |
3.38 |
33:57 |
1:20 |
10:38 |
166 86-186 |
9/3 |
3.43 |
34:24 |
27 |
8:38 |
159 114-186 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
172 |
3.3 |
32:10 |
9:51 |
Walk |
5.1 |
97 |
0.2 |
1:46 |
10:56 |
Still |
1.4 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
36.08% |
More |
800m |
4:30 |
9:04 |
40.81% |
More |
1km |
5:44 |
9:14 |
41.83% |
More |
Mile |
9:30 |
9:30 |
43.16% |
More |
5k |
31:14 |
10:03 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
44.01 |
5km |
30:59 |
9:58 |
45.00 |
5M |
51:19 |
10:16 |
44.16 |
10km |
1:04:37 |
10:24 |
43.76 |
10M |
1:47:00 |
10:42 |
43.64 |
Half |
2:22:27 |
10:52 |
43.02 |
20M |
3:43:04 |
11:09 |
43.53 |
Mara |
4:57:00 |
11:20 |
43.59 |
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