Tue 14th Jan 2020 at 6:00pm by jda
Run > General
-
Time
1:15:29
-
Miles
8.46
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
55.05
-
Stride(cm)
107
-
Cals
811
-
Cadence
169
-
BPM
116
-
%MHR
68.1
-
B/mi
1033
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:48(4:48/km) 117/123bpm 65cal 12.52/13.94kmph
2) 1km - 5:16(5:16/km) 121/135bpm 74cal 11.4/11.99kmph
3) 1km - 5:27(5:27/km) 123/128bpm 77cal 11.02/11.72kmph
4) 1km - 5:30(5:30/km) 106/119bpm 47cal 10.91/12.26kmph
5) 1km - 5:24(5:24/km) 111/116bpm 52cal 11.12/11.46kmph
6) 1km - 5:42(5:42/km) 110/119bpm 51cal 10.54/11.42kmph
7) 1km - 4:49(4:49/km) 117/135bpm 51cal 12.45/16.59kmph
8) 1km - 4:03(4:03/km) 138/144bpm 68cal 14.82/15.72kmph
9) 1km - 6:51(6:51/km) 105/142bpm 51cal 8.76/16.56kmph
10) 1km - 4:24(4:24/km) 129/151bpm 61cal 13.63/16.02kmph
11) 1km - 7:01(7:01/km) 104/139bpm 55cal 8.55/17.5kmph
12) 1km - 7:03(7:03/km) 123/148bpm 86cal 8.52/16.53kmph
13) 1km - 5:22(5:22/km) 114/123bpm 42cal 11.18/12.19kmph
14) 0.62km - 3:51(6:15/km) 115/121bpm 31cal 9.61/11.12kmph
4:48 5:16 5:27 5:30 5:24 5:42 4:49 4:03 6:51 4:24 7:01 7:03 5:22 3:51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:18 |
115 79-123 |
840 |
174 120-180 |
0.50 |
3:44 |
1:55 |
7:39 |
119 113-122 |
910 |
174 172-176 |
0.75 |
5:48 |
2:04 |
8:16 |
118 112-124 |
976 |
171 160-174 |
1.00 |
7:52 |
2:04 |
8:14 |
119 117-121 |
980 |
173 170-174 |
1.25 |
10:05 |
2:14 |
8:54 |
124 118-135 |
1104 |
171 168-174 |
1.50 |
12:15 |
2:10 |
8:39 |
126 124-127 |
1090 |
169 168-172 |
1.75 |
14:30 |
2:15 |
9:00 |
124 109-128 |
1115 |
169 156-172 |
2.00 |
16:42 |
2:12 |
8:47 |
112 102-119 |
984 |
170 166-172 |
2.25 |
29:57 |
13:15 +11:03
|
53:02 |
99 43-112 |
5250 |
171 168-176 |
2.50 |
32:10 |
2:13 |
8:50 |
109 97-113 |
963 |
166 160-172 |
2.75 |
34:21 |
2:11 |
8:44 |
111 102-116 |
969 |
168 164-172 |
3.00 |
36:31 |
2:10 |
8:39 |
113 112-115 |
977 |
168 166-170 |
3.25 |
38:51 |
2:21 |
9:23 |
110 106-113 |
1032 |
166 120-174 |
3.50 |
41:04 |
2:13 |
8:53 |
109 104-113 |
968 |
167 162-172 |
3.75 |
43:20 |
2:15 |
9:01 |
111 104-119 |
1001 |
166 164-170 |
4.00 |
45:26 |
2:07 |
8:27 |
113 108-117 |
954 |
168 164-172 |
4.25 |
49:18 |
3:52 +1:59
|
15:28 |
116 111-127 |
1795 |
174 160-194 |
4.50 |
50:54 |
1:36 |
6:24 |
133 122-141 |
851 |
179 178-180 |
4.75 |
52:33 |
1:38 |
6:34 |
138 130-144 |
905 |
180 176-180 |
5.00 |
54:11 |
1:38 |
6:33 |
142 140-144 |
929 |
180 176-182 |
5.25 |
58:43 |
4:32 |
18:09 |
98 69-142 |
1778 |
153 100-216 |
5.50 |
1:00:15 |
1:32 |
6:09 |
115 92-120 |
707 |
181 178-192 |
5.75 |
1:01:53 |
1:38 |
6:33 |
123 116-133 |
806 |
179 176-182 |
6.00 |
1:03:26 |
1:33 |
6:11 |
120 116-126 |
742 |
181 176-184 |
6.25 |
1:06:04 |
2:38 |
10:31 |
125 81-151 |
1314 |
159 100-186 |
6.50 |
1:09:35 |
3:31 |
14:05 |
87 77-135 |
1225 |
144 90-196 |
6.75 |
1:11:39 |
2:04 |
8:14 |
127 113-137 |
1046 |
176 94-190 |
7.00 |
1:14:40 |
3:01 |
12:06 |
117 81-139 |
1415 |
159 120-190 |
7.25 |
1:16:41 |
2:01 |
8:04 |
131 114-141 |
1057 |
170 120-186 |
7.50 |
1:19:40 |
2:59 |
11:55 |
124 97-148 |
1478 |
169 120-186 |
7.75 |
1:21:45 |
2:06 |
8:23 |
115 108-118 |
963 |
169 162-172 |
8.00 |
1:24:00 |
2:14 |
8:57 |
115 108-123 |
1028 |
169 158-192 |
8.25 |
1:26:21 |
2:21 |
9:25 |
117 113-121 |
1102 |
166 162-172 |
8.46 |
1:28:31 |
2:10 |
10:19 |
113 103-117 |
1167 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
55.35% |
More |
800m |
3:06 |
6:15 |
62.96% |
More |
1km |
3:52 |
6:14 |
65.78% |
More |
Mile |
7:13 |
7:13 |
60.00% |
More |
5k |
27:27 |
8:50 |
53.66% |
More |
5 miles |
46:20 |
9:16 |
51.77% |
More |
10k |
58:26 |
9:24 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.12 |
5km |
26:06 |
8:24 |
56.42 |
5M |
43:14 |
8:39 |
55.49 |
10km |
54:25 |
8:45 |
55.06 |
10M |
1:30:07 |
9:01 |
54.97 |
Half |
1:59:59 |
9:10 |
54.21 |
20M |
3:07:54 |
9:24 |
54.85 |
Mara |
4:10:10 |
9:33 |
54.94 |
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