Tue 14th Jan 2020 at 6:00pm by jda

Run > General

  • Time
    1:15:29
  • Miles
    8.46
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    55.05
  • Stride(cm)
    107
  • Cals
    811
  • Cadence
    169
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1033
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 117/123bpm 65cal 12.52/13.94kmph
2) 1km - 5:16(5:16/km) 121/135bpm 74cal 11.4/11.99kmph
3) 1km - 5:27(5:27/km) 123/128bpm 77cal 11.02/11.72kmph
4) 1km - 5:30(5:30/km) 106/119bpm 47cal 10.91/12.26kmph
5) 1km - 5:24(5:24/km) 111/116bpm 52cal 11.12/11.46kmph
6) 1km - 5:42(5:42/km) 110/119bpm 51cal 10.54/11.42kmph
7) 1km - 4:49(4:49/km) 117/135bpm 51cal 12.45/16.59kmph
8) 1km - 4:03(4:03/km) 138/144bpm 68cal 14.82/15.72kmph
9) 1km - 6:51(6:51/km) 105/142bpm 51cal 8.76/16.56kmph
10) 1km - 4:24(4:24/km) 129/151bpm 61cal 13.63/16.02kmph
11) 1km - 7:01(7:01/km) 104/139bpm 55cal 8.55/17.5kmph
12) 1km - 7:03(7:03/km) 123/148bpm 86cal 8.52/16.53kmph
13) 1km - 5:22(5:22/km) 114/123bpm 42cal 11.18/12.19kmph
14) 0.62km - 3:51(6:15/km) 115/121bpm 31cal 9.61/11.12kmph
4:48 5:16 5:27 5:30 5:24 5:42 4:49 4:03 6:51 4:24 7:01 7:03 5:22 3:51
Pin Map
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Pace

73% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:18 115 79-123 840 174 120-180
0.50 3:44 1:55 7:39 119 113-122 910 174 172-176
0.75 5:48 2:04 8:16 118 112-124 976 171 160-174
1.00 7:52 2:04 8:14 119 117-121 980 173 170-174
1.25 10:05 2:14 8:54 124 118-135 1104 171 168-174
1.50 12:15 2:10 8:39 126 124-127 1090 169 168-172
1.75 14:30 2:15 9:00 124 109-128 1115 169 156-172
2.00 16:42 2:12 8:47 112 102-119 984 170 166-172
2.25 29:57 13:15 +11:03 53:02 99 43-112 5250 171 168-176
2.50 32:10 2:13 8:50 109 97-113 963 166 160-172
2.75 34:21 2:11 8:44 111 102-116 969 168 164-172
3.00 36:31 2:10 8:39 113 112-115 977 168 166-170
3.25 38:51 2:21 9:23 110 106-113 1032 166 120-174
3.50 41:04 2:13 8:53 109 104-113 968 167 162-172
3.75 43:20 2:15 9:01 111 104-119 1001 166 164-170
4.00 45:26 2:07 8:27 113 108-117 954 168 164-172
4.25 49:18 3:52 +1:59 15:28 116 111-127 1795 174 160-194
4.50 50:54 1:36 6:24 133 122-141 851 179 178-180
4.75 52:33 1:38 6:34 138 130-144 905 180 176-180
5.00 54:11 1:38 6:33 142 140-144 929 180 176-182
5.25 58:43 4:32 18:09 98 69-142 1778 153 100-216
5.50 1:00:15 1:32 6:09 115 92-120 707 181 178-192
5.75 1:01:53 1:38 6:33 123 116-133 806 179 176-182
6.00 1:03:26 1:33 6:11 120 116-126 742 181 176-184
6.25 1:06:04 2:38 10:31 125 81-151 1314 159 100-186
6.50 1:09:35 3:31 14:05 87 77-135 1225 144 90-196
6.75 1:11:39 2:04 8:14 127 113-137 1046 176 94-190
7.00 1:14:40 3:01 12:06 117 81-139 1415 159 120-190
7.25 1:16:41 2:01 8:04 131 114-141 1057 170 120-186
7.50 1:19:40 2:59 11:55 124 97-148 1478 169 120-186
7.75 1:21:45 2:06 8:23 115 108-118 963 169 162-172
8.00 1:24:00 2:14 8:57 115 108-123 1028 169 158-192
8.25 1:26:21 2:21 9:25 117 113-121 1102 166 162-172
8.46 1:28:31 2:10 10:19 113 103-117 1167 163 160-166

Heart

116/151max
  • Show Beats/Mile

Cadence

169 (216 max) Stride Length: 107cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.35% More
800m 3:06 6:15 62.96% More
1km 3:52 6:14 65.78% More
Mile 7:13 7:13 60.00% More
5k 27:27 8:50 53.66% More
5 miles 46:20 9:16 51.77% More
10k 58:26 9:24 51.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.12
5km 26:06 8:24 56.42
5M 43:14 8:39 55.49
10km 54:25 8:45 55.06
10M 1:30:07 9:01 54.97
Half 1:59:59 9:10 54.21
20M 3:07:54 9:24 54.85
Mara 4:10:10 9:33 54.94
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