Tue 14th Jan 2020 at 6:00pm by GCRunner

Run > General

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Time
1:04:23
Miles
8.80
Min/mi
7:19
Pacing
34%
WAVA
65.03
Stride(cm)
123
Cals
1037
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 8.8m - 1:04:23(7:19/m) 1037cal 8.2/10.18mph

1:04:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:37	178 118-186
0.50	4:28	2:19 +13	9:17	181 176-186
0.75	6:46	2:17 +9	9:09	178 116-186
1.00	9:00	2:14 +9	8:57	177 124-182
1.25	11:17	2:17 +20	9:10	179 176-188
1.50	13:10	1:53	7:32	175 172-176
1.75	15:13	2:03	8:10	176 166-180
2.00	19:07	3:54 +2:04	15:35	178 116-192
2.25	20:54	1:48	7:12	182 178-184
2.50	22:27	1:33	6:12	182 178-186
2.75	24:07	1:39	6:37	180 176-182
3.00	27:25	3:18 +1:41	13:13	178 116-188
3.25	29:09	1:44	6:58	183 180-186
3.50	30:43	1:34	6:14	182 178-188
3.75	32:25	1:42	6:47	181 180-186
4.00	35:31	3:06 +1:32	12:25	181 176-190
4.25	37:17	1:46	7:03	182 180-186
4.50	38:50	1:33	6:13	180 178-182
4.75	40:32	1:42	6:47	181 178-186
5.00	43:54	3:22 +1:44	13:29	181 174-186
5.25	45:32	1:39	6:34	181 180-184
5.50	47:05	1:32	6:09	182 178-186
5.75	50:02	2:57 +1:14	11:48	180 168-184
6.00	51:42	1:41	6:43	182 178-186
6.25	53:16	1:33	6:14	181 178-186
6.50	54:49	1:33	6:11	180 178-182
6.75	59:13	4:25 +2:48	17:38	180 176-184
7.00	1:01:34	2:21 +7	9:24	179 174-186
7.25	1:04:19	2:45 +31	10:58	177 172-184
7.50	1:06:34	2:16 +9	9:02	177 170-186
7.75	1:08:53	2:19 +11	9:14	177 174-182
8.00	1:11:09	2:15 +6	9:02	180 176-186
8.25	1:13:08	2:00	7:59	180 176-186
8.50	1:15:02	1:54	7:37	178 174-182
8.75	1:17:01	1:59	7:56	178 176-182
8.80	1:17:25	24	7:38	179 176-180

Cadence

179 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	179	8.8	1:04:38	7:41
Walk	12.5	117	0	10:01	4:56:21
Pause	3.5	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.80%	More
800m	3:04	6:11	61.43%	More
1km	3:52	6:13	63.71%	More
Mile	7:40	7:40	54.77%	More
5k	24:42	7:57	57.78%	More
5 miles	41:17	8:15	56.22%	More
10k	51:41	8:19	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	21:21	6:52	66.83
5M	35:22	7:04	65.63
10km	44:31	7:10	65.09
10M	1:13:44	7:22	64.93
Half	1:38:10	7:30	64.01
20M	2:33:43	7:41	64.77
Mara	3:24:39	7:49	64.87

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