Tue 14th Jan 2020 at 6:00pm by Rigel

Run > General

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Time
1:07:31
Miles
5.93
Min/mi
11:23
Pacing
0%
WAVA
44.18
Stride(cm)
87
Cals
592
Cadence
162
BPM
144
%MHR
84
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 147/174bpm 112cal
2) 1m - 14:10(14:10/m) 150/180bpm 135cal
3) 1m - 10:44(10:44/m) 156/180bpm 105cal
4) 1m - 10:12(10:12/m) 142/162bpm 79cal
5) 1m - 10:42(10:42/m) 140/161bpm 88cal
6) 0.93m - 9:37(10:18/m) 136/156bpm 73cal

12:06 14:10 10:44 10:12 10:42 9:37

Pace

50%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	138 97-160	1425	171 160-186
0.50	6:08	3:34	14:14	164 149-174	2335	151 114-170
0.75	13:59	7:51 +4:18	31:23	125 98-166	3923	138 98-176
1.00	16:24	2:25	9:40	156 136-163	1509	169 162-182
1.25	22:53	6:28 +2:28	25:54	143 116-162	3703	138 96-238
1.50	25:33	2:41	10:42	158 122-172	1692	163 160-168
1.75	29:58	4:25 +1:19	17:39	162 122-180	2860	160 120-174
2.00	34:21	4:23	17:32	140 117-169	2454	128 98-166
2.25	41:43	7:22 +4:47	29:29	152 121-176	4482	169 124-188
2.50	44:13	2:29	9:57	162 154-170	1611	172 164-180
2.75	50:34	6:22 +3:23	25:28	155 107-179	3946	171 162-180
3.00	53:30	2:56 +15	11:43	153 142-167	1794	174 166-180
3.25	59:52	6:21 +3:37	25:25	151 107-162	3837	171 160-180
3.50	1:02:21	2:30	9:59	136 124-148	1358	171 164-180
3.75	1:04:38	2:17	9:08	148 142-155	1352	178 172-186
4.00	1:13:08	8:30 +5:52	33:59	132 107-160	4486	171 160-184
4.25	1:15:43	2:35	10:20	148 136-153	1529	174 164-188
4.50	1:25:17	9:34 +6:51	38:18	139 79-161	5323	173 72-210
4.75	1:28:22	3:04	12:17	126 96-141	1547	170 98-238
5.00	1:30:46	2:24	9:36	142 135-149	1362	175 164-182
5.25	1:38:02	7:16 +4:52	29:04	124 89-148	3604	167 122-180
5.50	1:40:27	2:26	9:43	138 129-146	1340	178 136-244
5.75	1:44:16	3:49 +1:09	15:17	138 109-154	2109	168 160-180
5.93	1:46:21	2:05	11:21	142 139-146	1613	160 142-168

Heart

144/180max

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WHR
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Cadence

162 (244 max) Stride Length: 87cm Run: 82.3% Walk: 17.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.84%	More
800m	4:33	9:09	43.46%	More
1km	6:24	10:17	40.27%	More
Mile	13:56	13:56	31.48%	More
5k	51:26	16:33	29.79%	More
5 miles	1:29:53	17:59	27.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.65
5km	32:59	10:37	46.45
5M	55:53	11:11	44.72
10km	1:11:06	11:27	44.00
10M	2:00:28	12:03	42.67
Half	2:42:29	12:24	41.26
20M	4:19:40	12:59	40.51
Mara	5:50:13	13:22	39.70

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