Tue 14th Jan 2020 at 7:00pm by Penky69

Run > General

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Time
54:09
Miles
5.31
Min/mi
10:12
Pacing
82%
WAVA
52.90
Stride(cm)
92
Cals
493
Cadence
172
BPM
163
%MHR
95.2
B/mi
1660
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 150/163bpm 89cal 5.62/6.03mph
2) 1m - 10:04(10:04/m) 160/179bpm 89cal 5.96/6.78mph
3) 1m - 10:02(10:02/m) 166/174bpm 93cal 5.98/6.62mph
4) 1m - 10:09(10:09/m) 168/176bpm 93cal 5.91/6.32mph
5) 1m - 10:02(10:02/m) 173/185bpm 98cal 5.97/6.32mph
6) 0.31m - 3:11(10:15/m) 175/177bpm 31cal 5.85/6.26mph

10:41 10:04 10:02 10:09 10:02 3:11

Pace

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	131 73-153	1390	180 118-192	2/3
0.50	5:19	2:39	10:38	149 144-154	1584	175 170-178	3/2
0.75	7:59	2:41	10:43	159 156-163	1703	170 166-176	4/0
1.00	10:40	2:41	10:45	157 154-161	1687	170 166-176	2/2
1.25	13:18	2:38	10:31	157 155-158	1651	174 170-176	1/3
1.50	15:52	2:34	10:15	156 154-159	1598	170 162-174	3/1
1.75	18:23	2:31	10:04	161 155-167	1620	170 168-174	2/2
2.00	20:44	2:22	9:26	166 162-177	1567	170 168-174	1/3
2.25	23:10	2:26	9:44	163 159-166	1586	170 168-172	0/2
2.50	25:44	2:34	10:16	165 159-170	1695	170 166-174	2/2
2.75	28:15	2:30	10:02	169 164-173	1695	170 164-174	0/1
3.00	30:46	2:31	10:05	169 161-173	1704	172 170-176	0/1
3.25	33:17	2:31	10:05	171 168-174	1723	171 168-172	1/1
3.50	36:58	3:40 +1:12	14:42	158 134-172	2322	168 122-176	1/2
3.75	39:33	2:36	10:23	169 161-176	1755	174 172-176	3/0
4.00	42:07	2:33	10:14	172 167-175	1759	174 172-174	1/2
4.25	44:37	2:31	10:02	172 169-176	1727	172 168-176	2/2
4.50	47:07	2:29	9:57	171 169-173	1702	174 170-178	1/2
4.75	49:38	2:32	10:06	176 171-184	1778	173 170-176	3/1
5.00	52:09	2:31	10:03	175 171-183	1759	174 170-176	2/2
5.25	54:45	2:36	10:23	175 173-177	1816	172 166-176	3/2
5.31	55:20	35	9:51	175 174-176	1723	174 172-176	0/1

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 54:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	5.3	54:05	10:12
Walk	2.3	121	0	1:15	5:01:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.96%	More
800m	4:44	9:32	44.65%	More
1km	6:00	9:39	46.02%	More
Mile	9:50	9:50	47.98%	More
5k	31:40	10:12	52.06%	More
5 miles	51:59	10:24	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.10
5km	30:41	9:53	53.73
5M	50:48	10:10	52.96
10km	1:03:58	10:18	52.66
10M	1:45:55	10:36	52.39
Half	2:21:02	10:46	51.39
20M	3:40:51	11:03	51.63
Mara	4:54:02	11:13	51.35

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