Tue 14th Jan 2020 at 6:00pm by The wee beastie

Run > General

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Time
1:13:55
Miles
9.80
Min/mi
7:33
Pacing
0%
WAVA
66.89
Stride(cm)
135
Cals
687
Cadence
158
BPM
150
%MHR
91.7
B/mi
1134
Asc(m)
166
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.27m - 38:29(7:18/m) 146/174bpm 347cal 8.22/11.54mph
2) 0.28m - 3:17(11:42/m) 158/168bpm 33cal 5.13/10.33mph
3) 1.86m - 12:01(6:28/m) 160/168bpm 121cal 9.29/12.52mph
4) 2.39m - 20:09(8:25/m) 155/166bpm 186cal 7.13/10.35mph

38:29 3:17 12:01 20:09

Pace

11%

40%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	107 68-129	890	155 152-162	10/8
1.00	8:19	4:09 +6	8:18	129 125-137	1072	155 152-160	11/6
1.50	12:04	3:45	7:30	140 136-148	1049	156 152-162	5/12
2.00	15:59	3:55	7:50	151 134-168	1183	156 152-162	12/18
2.50	19:49	3:50	7:41	150 143-163	1152	156 152-160	6/6
3.00	23:46	3:57	7:53	163 159-168	1286	156 152-162	8/7
3.50	38:40	14:54 +11:24	29:48	152 112-170	4531	160 102-176	9/5
4.00	41:50	3:10	6:19	142 127-151	898	167 164-172	5/11
4.50	45:02	3:12	6:25	153 145-158	981	163 160-166	8/4
5.00	48:18	3:16	6:31	160 153-174	1043	162 156-168	8/7
5.50	52:20	4:03	8:05	163 153-173	1318	156 96-170	7/9
6.00	55:57	3:36	7:13	158 147-164	1140	158 98-176	6/9
6.50	59:10	3:14	6:27	159 153-166	1027	163 160-170	7/4
7.00	1:02:37	3:26	6:52	160 154-167	1100	160 154-164	6/4
7.50	1:05:58	3:22	6:44	162 155-168	1090	162 156-172	6/11
8.00	1:11:52	5:54 +1:26	11:48	155 133-162	1828	155 150-158	6/8
8.50	1:17:27	5:35 +1:18	11:09	154 142-166	1717	154 106-166	10/2
9.00	1:21:26	3:59	7:58	155 152-157	1235	155 150-162	16/9
9.50	1:25:25	3:59	7:58	156 152-158	1243	156 152-160	6/16
9.80	1:28:19	2:54 +11	9:34	156 151-159	1491	157 152-232	7/4

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 25m, Flat prediction 1:13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	8:24
See your biggest climbs

Cadence

158 (232 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	158	9.8	1:12:28	7:45
Walk	13.8	104	0	12:40	5:21:11
Still	0.0	-	-	1	-
Pause	3.5	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	60.15%	More
800m	2:58	5:57	64.98%	More
1km	3:45	6:01	67.11%	More
Mile	6:13	6:13	69.34%	More
5k	21:03	6:47	71.51%	More
5 miles	38:31	7:42	63.70%	More
10k	48:14	7:46	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.46
5km	21:52	7:02	68.86
5M	36:13	7:15	67.75
10km	45:36	7:20	67.33
10M	1:15:31	7:33	66.80
Half	1:40:33	7:41	65.42
20M	2:37:27	7:52	65.56
Mara	3:29:37	8:00	65.12

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