Tue 14th Jan 2020 at 7:00pm by vintagexl

Run > General

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Time
1:05:54
Miles
5.37
Min/mi
12:16
Pacing
86%
WAVA
43.20
Stride(cm)
84
Cals
604
Cadence
156
BPM
118
%MHR
74
B/mi
1453
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.37m - 1:05:54(12:16/m) 118/164bpm 604cal 4.89/6.05mph

1:05:54

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	125 82-164	1452	158 120-164	3/4
0.50	6:06	3:12	12:47	116 109-123	1483	151 106-160	11/2
0.75	9:13	3:07	12:27	111 99-115	1382	158 126-162	5/2
1.00	12:06	2:53	11:33	116 113-118	1340	160 158-162	3/4
1.25	15:07	3:01	12:05	117 112-121	1414	158 152-160	3/2
1.50	18:44	3:36	14:25	111 98-118	1600	157 118-162	4/4
1.75	21:44	3:01	12:03	117 111-122	1410	159 156-162	4/3
2.00	24:41	2:57	11:48	118 116-122	1393	158 154-164	3/4
2.25	27:39	2:58	11:50	122 118-125	1444	157 150-160	3/2
2.50	30:35	2:56	11:45	121 118-125	1423	158 154-164	3/4
2.75	33:30	2:55	11:40	122 118-127	1424	159 158-162	3/2
3.00	36:59	3:28	13:54	117 100-126	1626	145 120-162	6/2
3.25	39:54	2:56	11:42	119 114-125	1393	161 152-164	3/3
3.50	43:02	3:08	12:30	118 113-124	1476	154 120-164	5/5
3.75	45:57	2:55	11:41	121 116-124	1415	160 156-166	4/3
4.00	49:07	3:10	12:39	121 113-126	1530	151 120-162	3/4
4.25	52:27	3:20	13:21	120 115-131	1603	146 120-164	3/5
4.50	55:33	3:06	12:23	112 97-122	1386	156 120-162	2/3
4.75	58:40	3:07	12:28	123 119-127	1533	157 120-164	6/3
5.00	1:01:46	3:06	12:23	113 100-122	1400	148 118-166	3/11
5.25	1:04:35	2:49	11:16	119 113-123	1340	163 158-168	0/8
5.37	1:05:53	1:18	10:39	128 124-132	1363	163 158-168	3/0

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m, Flat prediction 1:05:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	11:38
See your biggest climbs

Cadence

156 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	159	5.1	1:01:01	11:55
Walk	7.4	120	0.2	4:52	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	33.08%	More
800m	5:38	11:21	37.89%	More
1km	7:13	11:37	38.59%	More
Mile	11:43	11:43	40.46%	More
5k	37:54	12:12	42.62%	More
5 miles	1:01:30	12:18	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.91
5km	36:18	11:41	44.49
5M	1:00:58	12:12	43.33
10km	1:17:16	12:26	42.78
10M	2:09:46	12:59	42.21
Half	2:54:10	13:18	41.35
20M	4:36:11	13:49	41.32
Mara	6:10:41	14:09	41.05

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