Tue 14th Jan 2020 at 7:00pm by IainWallace

Run > General

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Time
39:06
Miles
5.32
Min/mi
7:21
Pacing
83%
WAVA
60.78
Stride(cm)
123
Cals
621
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 122cal 7.62/37.3mph
2) 0.1m - 53(9:09/m) 11cal 6.55/7.1mph
3) 0.1m - 31(5:23/m) 11cal 11.14/11.84mph
4) 0.13m - 1:11(8:56/m) 13cal 6.72/10.94mph
5) 0.1m - 31(5:11/m) 11cal 11.56/13.19mph
6) 0.19m - 1:37(8:25/m) 22cal 7.13/11.46mph
7) 0.15m - 46(5:08/m) 16cal 11.69/12.63mph
8) 0.18m - 1:34(8:51/m) 24cal 6.78/11.75mph
9) 0.15m - 45(5:09/m) 16cal 11.64/13.3mph
10) 0.1m - 55(8:50/m) 15cal 6.8/11.52mph
11) 0.1m - 30(5:01/m) 10cal 11.94/12.71mph
12) 0.12m - 1:04(8:46/m) 18cal 6.84/12.13mph
13) 0.1m - 31(4:54/m) 11cal 12.23/14.53mph
14) 0.19m - 1:37(8:38/m) 22cal 6.95/9.58mph
15) 0.16m - 47(5:00/m) 17cal 11.99/12.5mph
16) 0.19m - 1:35(8:28/m) 22cal 7.09/11.96mph
17) 0.15m - 46(5:02/m) 17cal 11.91/14.82mph
18) 0.18m - 1:38(9:06/m) 21cal 6.6/11.98mph
19) 0.15m - 46(4:58/m) 16cal 12.07/12.92mph
20) 0.17m - 1:33(8:52/m) 20cal 6.77/9.73mph
21) 0.15m - 46(4:59/m) 17cal 12.04/12.42mph
22) 0.11m - 1:02(9:17/m) 13cal 6.46/12.19mph
23) 0.1m - 31(4:54/m) 11cal 12.23/13.34mph
24) 0.13m - 1:14(9:31/m) 15cal 6.3/10.5mph
25) 0.11m - 31(4:45/m) 11cal 12.62/14.55mph
26) 1m - 7:39(7:39/m) 119cal 7.85/11.48mph
27) 0.01m - 3(6:42/m) 8.96/7.85mph

7:53 53 31 1:11 31 1:37 46 1:34 45 55 30 1:04 31 1:37 47 1:35 46 1:38 46 1:33 46 1:02 31 1:14 31 7:39 3

Pin Map

0mi in 0

Pace

37%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:44	185 182-188
0.50	3:53	1:57	7:47	184 182-188
0.75	5:48	1:55	7:40	186 182-190
1.00	7:55	2:07	8:27	183 180-188
1.25	9:50	1:55	7:41	175 124-200
1.50	11:38	1:48	7:14	151 116-184
1.75	13:16	1:37	6:30	143 116-186
2.00	15:13	1:57	7:47	175 116-206
2.25	16:51	1:39	6:35	173 116-206
2.50	18:33	1:42	6:49	176 116-202
2.75	20:30	1:57	7:47	179 174-184
3.00	22:15	1:45	7:00	178 174-184
3.25	23:52	1:37	6:29	189 172-202
3.50	25:37	1:44	6:58	188 172-204
3.75	27:35	1:58	7:51	184 170-204
4.00	29:17	1:42	6:49	179 116-198
4.25	31:06	1:49	7:16	161 116-210
4.50	32:53	1:47	7:07	190 182-206
4.75	34:43	1:50	7:20	184 182-190
5.00	36:39	1:56	7:45	185 182-188
5.25	38:35	1:56	7:44	184 180-188
5.32	39:06	31	7:44	183 180-186

Cadence

177 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	184	4.8	36:22	7:36
Walk	7.0	117	0.5	2:44	5:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.15%	More
800m	3:09	6:20	57.31%	More
1km	4:08	6:39	57.08%	More
Mile	6:47	6:47	59.61%	More
5k	21:54	7:03	62.70%	More
5 miles	36:38	7:20	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.75
5km	22:07	7:07	62.10
5M	36:37	7:19	60.93
10km	46:06	7:25	60.37
10M	1:16:20	7:38	60.19
Half	1:41:38	7:45	59.31
20M	2:39:09	7:57	60.01
Mara	3:31:53	8:05	60.11

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