Tue 14th Jan 2020 at 6:00pm by HazelnutCH

Run > Medium Long Run

  • Time
    1:54:16
  • Miles
    12.57
  • Min/mi
    9:05
  • Pacing
    39%
  • WAVA
    58.35
  • Cals
    1217
  • Asc(m)
    527
  • Hillscore
    37
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 12.57m - 1:54:16(9:06/m) 1217cal
1:54:16

Pace

5% 7% 18% 52% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:18 4:18 8:36 0/37
1.00 8:39 4:21 8:42 9/13
1.50 12:56 4:17 8:34 8/12
2.00 17:36 4:41 9:21 55/42
2.50 21:53 4:17 8:33 9/12
3.00 26:08 4:15 8:30 13/11
3.50 35:13 9:05 18:11 11/12
4.00 39:39 4:26 8:51 2/16
4.50 44:23 4:44 9:27 20/7
5.00 48:55 4:32 9:04 21/13
5.50 53:21 4:26 8:52 28/42
6.00 57:33 4:13 8:25 13/33
6.50 1:02:06 4:33 9:06 28/12
7.00 1:06:30 4:23 8:47 24/16
7.50 1:12:07 5:37 11:14 31/4
8.00 1:18:27 6:20 12:41 45/3
8.50 1:23:18 4:51 9:42 28/13
9.00 1:28:12 4:54 9:48 44/24
9.50 1:32:41 4:29 8:58 12/75
10.00 1:39:06 6:25 12:50 0/36
10.50 1:43:48 4:42 9:23 9/13
11.00 1:48:07 4:20 8:39 16/10
11.50 1:52:53 4:45 9:30 45/55
12.00 1:57:25 4:33 9:05 13/8
12.50 2:02:01 4:36 9:12 13/10
12.57 2:02:39 38 9:20 3/0

Elevation

Asc 527m, Range 153m, Flat prediction 1:43:35
Elevation Graph
Biggest Climbs (m) Min/mi
45 6.7% 12:45
45 20.9% 11:48
36 12.0% 11:50
24 11.2% 9:59
24 17.1% 10:28
23 2.2% 15:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 46.65% More
800m 4:03 8:08 50.20% More
1km 5:06 8:12 51.80% More
Mile 8:23 8:23 53.53% More
5k 27:00 8:41 58.08% More
5 miles 47:48 9:34 53.52% More
10k 59:19 9:33 54.00% More
10 miles 1:39:00 9:54 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.40
5km 25:58 8:21 60.37
5M 43:00 8:36 59.50
10km 54:09 8:43 59.15
10M 1:29:40 8:58 58.73
Half 1:59:23 9:07 57.55
20M 3:06:57 9:21 57.68
Mara 4:08:54 9:30 57.29
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