Tue 14th Jan 2020 at 6:00pm by SlownOld

Cross > Rowing - Indoor
  • Time
    10:01
  • Miles
    0.07
  • Min/mi
    2:23:06
  • Cals
    18
  • Cadence
    114
  • BPM
    61
  • %MHR
    35.8
  • B/mi
    8771
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 10:01(2:27:51/m) 55/80bpm 18cal 0.4/4.61mph
10:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 9:14 9:14 2:27:48 61 46-79 9016 114 106-124

Heart

61/79max
  • Show Beats/Mile

Cadence

114 (124 max)
Cadence Chart
Cadence Bands
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