Tue 14th Jan 2020 at 7:00pm by larkim

Run > Strides

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Time
3:41
Miles
0.54
Min/mi
6:49
WAVA
57.50
Stride(cm)
134
Cals
28
Cadence
178
BPM
115
%MHR
62.7
B/mi
783
Asc(m)
34
Surface
Road

Notes & Comments

Car park at leisure centre, took them easy

Split Summary
===
1) 0.54m - 3:41(6:46/m) 114/141bpm 28cal 8.86/9.91mph

3:41

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +59	21:51	126 104-141	2753	176 128-206	3/3
0.13	2:45	1:23 +59	22:06	109 99-121	2408	169 128-202	3/3
0.19	4:10	1:25 +58	22:46	120 103-139	2732	185 128-204	3/4
0.25	5:38	1:27 +58	23:19	121 103-138	2821	195 128-228	4/4
0.31	7:02	1:25 +1:00	22:36	121 105-132	2735	185 132-204	4/4
0.38	8:24	1:21 +1:01	21:38	118 106-134	2553	190 136-206	3/3
0.44	10:42	2:18 +2:01	36:51	106 100-112	3905	166 124-198	3/3
0.50	12:14	1:32 +1:00	24:36	106 95-113	2607	185 128-204	3/3
0.54	12:37	23	8:38	106 101-110	916	193 184-206	4/1

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 4m, Flat prediction 3:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (228 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:46	14.95%	More
800m	12:05	24:19	15.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	24:34	7:54	58.08
5M	41:09	8:14	56.41
10km	52:05	8:23	55.63
10M	1:27:15	8:44	54.87
Half	1:56:55	8:55	53.74
20M	3:05:00	9:15	53.82
Mara	4:07:55	9:28	53.55

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