Tue 14th Jan 2020 at 7:00pm by Dust

Run > General

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Time
47:11
Miles
6.10
Min/mi
7:44
Pacing
93%
WAVA
57.46
Stride(cm)
114
Cals
535
Cadence
183
BPM
149
%MHR
78.2
B/mi
1150
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 138/153bpm 83cal 7.71/8.06mph
2) 1m - 7:18(7:18/m) 153/157bpm 88cal 8.21/8.68mph
3) 1m - 7:22(7:22/m) 152/158bpm 87cal 8.15/9.02mph
4) 1m - 7:47(7:47/m) 152/161bpm 90cal 7.7/8.14mph
5) 1m - 7:55(7:55/m) 151/163bpm 89cal 7.58/8.01mph
6) 1m - 8:06(8:06/m) 150/154bpm 90cal 7.41/8.45mph
7) 0.1m - 56(9:36/m) 141/143bpm 8cal 6.25/6.89mph

7:47 7:18 7:22 7:47 7:55 8:06 56

Pace

25%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	116 85-134	912	174 122-180	2/6
0.50	3:56	1:58	7:53	140 135-144	1103	180 178-182	5/3
0.75	5:54	1:58	7:52	144 140-150	1132	183 180-184	5/2
1.00	7:46	1:52	7:30	150 147-152	1124	184 180-186	3/2
1.25	9:40	1:53	7:34	154 149-157	1164	184 180-188	1/3
1.50	11:34	1:54	7:34	155 152-156	1174	185 182-188	4/1
1.75	13:20	1:47	7:06	154 149-157	1094	186 182-190	3/1
2.00	15:05	1:45	6:58	151 148-153	1053	186 184-188	3/5
2.25	16:48	1:43	6:52	154 152-157	1058	187 184-192	0/7
2.50	18:40	1:52	7:27	153 150-155	1141	185 184-188	4/2
2.75	20:34	1:55	7:38	154 148-157	1176	183 180-186	3/4
3.00	22:27	1:53	7:30	150 144-155	1125	185 182-194	4/4
3.25	24:19	1:53	7:31	151 148-154	1136	185 182-188	3/4
3.50	26:20	2:00	8:01	150 144-154	1201	184 182-186	2/2
3.75	28:15	1:56	7:42	152 151-154	1171	184 180-186	2/5
4.00	30:12	1:57	7:49	154 151-161	1203	183 180-186	10/3
4.25	32:19	2:07	8:27	157 151-163	1327	182 170-186	8/1
4.50	34:15	1:56	7:42	149 148-150	1148	184 180-186	5/5
4.75	36:12	1:58	7:51	149 146-152	1169	184 180-190	1/8
5.00	38:09	1:56	7:46	148 146-149	1149	184 182-186	4/8
5.25	40:11	2:02	8:09	151 149-153	1231	183 180-186	5/2
5.50	42:02	1:51	7:24	151 147-153	1117	185 182-188	3/7
5.75	44:07	2:05	8:20	150 149-151	1251	184 178-188	4/1
6.00	46:15	2:08	8:30	146 137-151	1242	182 178-186	4/4
6.10	47:10	55	9:34	140 137-143	1340	175 128-184	2/2

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 18m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:11
See your biggest climbs

Cadence

183 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.1	47:07	7:44
Walk	0.1	125	0	3	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.25%	More
800m	3:25	6:53	52.30%	More
1km	4:18	6:55	54.38%	More
Mile	7:05	7:05	56.67%	More
5k	23:08	7:27	58.94%	More
5 miles	38:05	7:37	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	22:01	7:05	61.92
5M	37:41	7:32	58.75
10km	48:11	7:45	57.31
10M	1:22:29	8:15	55.25
Half	1:51:55	8:33	53.42
20M	3:00:31	9:02	52.48
Mara	4:04:56	9:21	51.57

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