Tue 14th Jan 2020 at 7:00pm by Lemonade

Run > General

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Time
1:00:17
Miles
6.50
Min/mi
9:16
Pacing
68%
WAVA
51.26
Cals
634
BPM
144
%MHR
84
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 60/146bpm 83cal 7.03/8.7mph
2) 1m - 8:31(8:31/m) 149/157bpm 93cal 7.05/8.66mph
3) 1m - 8:47(8:47/m) 148/155bpm 94cal 6.83/10.03mph
4) 1m - 9:56(9:56/m) 153/162bpm 110cal 6.04/7.91mph
5) 1m - 9:40(9:40/m) 148/158bpm 98cal 6.21/8.25mph
6) 1m - 9:52(9:52/m) 149/159bpm 99cal 6.08/7.33mph
7) 0.5m - 4:59(10:00/m) 158/164bpm 57cal 6/6.84mph

8:32 8:31 8:47 9:56 9:40 9:52 4:59

Pin Map

0mi in 0

Pace

15%

21%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:09	2:09	8:35
0.50	4:17	2:08	8:33
0.75	7:37	3:20 +1:06	13:21
1.00	9:38	2:01	8:05
1.25	11:43	2:04	8:18
1.50	14:36	2:54 +44	11:35
1.75	16:43	2:06	8:25
2.00	18:53	2:10	8:40
2.25	21:06	2:13	8:53
2.50	24:00	2:54 +46	11:35
2.75	26:13	2:14	8:54
3.00	28:26	2:12	8:49
3.25	30:44	2:18	9:13
3.50	33:59	3:16 +40	13:02
3.75	36:56	2:56 +27	11:45
4.00	39:30	2:35	10:18
4.25	41:55	2:25	9:41
4.50	44:09	2:13	8:54
4.75	46:25	2:16	9:05
5.00	49:10	2:45	10:58
5.25	51:41	2:31	10:04
5.50	54:00	2:20	9:19
5.75	57:41	3:41 +1:14	14:43
6.00	1:00:16	2:35	10:18
6.25	1:02:45	2:29	9:57
6.50	1:05:15	2:30	10:06

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.47%	More
800m	4:01	8:04	47.87%	More
1km	5:06	8:12	49.14%	More
Mile	9:01	9:01	47.24%	More
5k	29:21	9:27	49.38%	More
5 miles	49:10	9:50	47.98%	More
10k	1:02:23	10:02	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:34	8:52	52.58
5M	45:39	9:08	51.68
10km	57:28	9:15	51.27
10M	1:35:10	9:31	51.17
Half	2:06:43	9:40	50.45
20M	3:18:26	9:55	51.05
Mara	4:24:11	10:05	51.13

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