Tue 14th Jan 2020 at 7:00am by DTs

Run > General

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Time
36:04
Miles
4.52
Min/mi
7:59
Pacing
91%
WAVA
58.15
Cals
628
BPM
141
%MHR
76.4
B/mi
1122
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 129/138bpm 75cal
2) 0.62m - 5:00(8:03/m) 138/141bpm 90cal
3) 0.62m - 4:45(7:38/m) 141/145bpm 85cal
4) 0.62m - 5:02(8:06/m) 142/149bpm 89cal
5) 0.62m - 4:56(7:57/m) 142/147bpm 86cal
6) 0.62m - 4:59(8:01/m) 145/149bpm 89cal
7) 0.62m - 5:09(8:17/m) 146/150bpm 91cal
8) 0.17m - 1:18(7:30/m) 146/148bpm 23cal

4:55 5:00 4:45 5:02 4:56 4:59 5:09 1:18

Pin Map

0mi in 0

Pace

17%

15%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	111 76-135	907	3/0
0.25	1:59	58	7:42	133 132-135	1025	4/1
0.38	2:58	59	7:54	133 131-138	1051	1/2
0.50	3:57	59	7:50	135 133-138	1059	3/2
0.63	4:56	59	7:53	135 131-136	1064	3/4
0.75	5:57	1:00	8:02	138 137-140	1108	2/3
0.88	6:58	1:01	8:09	138 136-139	1124	2/2
1.00	7:58	1:00	8:03	137 135-139	1102	2/3
1.13	8:59	1:01	8:05	138 137-140	1114	3/1
1.25	9:58	1:00	7:57	139 139-140	1105	2/4
1.38	10:57	59	7:52	141 140-142	1108	2/2
1.50	11:56	59	7:49	143 140-145	1118	2/2
1.63	13:01	1:05	8:40	141 138-143	1222	5/5
1.75	13:47	46	6:08	139 138-140	852	4/4
1.88	14:44	57	7:37	140 139-142	1067	2/3
2.00	15:40	56	7:28	142 141-143	1060	5/5
2.13	16:40	1:00	7:57	140 139-141	1114	2/6
2.25	17:41	1:02	8:13	141 139-143	1160	0/1
2.38	18:44	1:03	8:21	141 139-142	1177	11/5
2.50	19:45	1:01	8:09	145 142-148	1182	0/1
2.63	20:44	59	7:55	140 137-145	1109	8/1
2.75	21:44	1:00	7:58	138 134-142	1100	1/2
2.88	22:45	1:01	8:10	142 141-145	1159	2/3
3.00	23:46	1:01	8:08	145 144-146	1180	1/2
3.13	24:44	58	7:44	145 144-146	1120	3/1
3.25	25:46	1:01	8:10	144 140-145	1175	5/5
3.38	26:45	59	7:54	143 141-146	1130	1/2
3.50	27:41	57	7:33	147 142-148	1109	1/2
3.63	28:40	59	7:51	147 146-148	1154	1/1
3.75	29:48	1:07	8:58	145 143-148	1300	1/0
3.88	30:50	1:03	8:20	145 143-150	1208	6/0
4.00	32:01	1:11	9:30	149 147-150	1414	7/0
4.13	32:58	57	7:38	147 146-148	1122	1/6
4.25	33:56	57	7:40	146 145-146	1119	1/0
4.38	34:54	58	7:43	145 143-147	1118	1/3
4.50	35:52	58	7:45	146 145-148	1132	10/7
4.51	36:00	8	9:35	148 148-148	1418	0/1

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 21m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.90%	More
800m	3:37	7:17	52.12%	More
1km	4:39	7:28	53.03%	More
Mile	7:41	7:41	54.65%	More
5k	24:33	7:54	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:14	7:48	58.88
5M	40:08	8:02	57.84
10km	50:32	8:08	57.34
10M	1:23:41	8:22	57.21
Half	1:51:25	8:30	56.40
20M	2:54:29	8:43	57.06
Mara	3:52:18	8:52	57.15

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