Tue 14th Jan 2020 at 6:00pm by anyonebutmatt

Run > General

  • Time
    1:30:08
  • Miles
    10.01
  • Min/mi
    9:00
  • Pacing
    87%
  • WAVA
    49.32
  • Stride(cm)
    92
  • Cals
    1175
  • Cadence
    193
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1397
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 139/151bpm 113cal 6.46/6.89mph
2) 1m - 8:52(8:52/m) 154/162bpm 122cal 6.77/7.28mph
3) 1m - 8:49(8:49/m) 158/169bpm 124cal 6.8/7.24mph
4) 1m - 9:04(9:04/m) 163/174bpm 130cal 6.62/7.53mph
5) 1m - 8:53(8:53/m) 159/167bpm 120cal 6.76/7.39mph
6) 1m - 8:58(8:58/m) 156/170bpm 115cal 6.69/7.72mph
7) 1m - 8:46(8:46/m) 158/166bpm 119cal 6.84/7.51mph
8) 1m - 8:52(8:52/m) 157/164bpm 115cal 6.77/7.6mph
9) 1m - 9:11(9:11/m) 155/163bpm 107cal 6.53/7.24mph
10) 1m - 9:21(9:21/m) 156/162bpm 109cal 6.42/7.93mph
11) 0.01m - 5(7:13/m) 158/159bpm 1cal 8.32/6.39mph
9:17 8:52 8:49 9:04 8:53 8:58 8:46 8:52 9:11 9:21 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 34% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 +10 9:56 136 89-150 1351 192 166-198 2/16
1.00 10:31 5:34 +1:03 11:07 141 121-151 1568 195 192-198 2/11
1.50 14:59 4:28 +4 8:56 153 143-162 1366 195 176-198 8/4
2.00 19:42 4:43 +15 9:26 155 149-161 1462 195 190-198 4/21
2.50 24:09 4:27 8:54 158 143-169 1406 197 180-202 17/3
3.00 28:31 4:22 8:43 158 149-168 1378 196 194-200 2/12
3.50 33:12 4:41 +6 9:22 160 149-170 1499 193 176-198 16/2
4.00 37:41 4:29 8:58 165 156-173 1478 194 188-198 10/18
4.50 42:20 4:39 +9 9:19 158 147-167 1472 195 192-202 8/6
5.00 46:43 4:22 8:45 159 153-166 1390 195 184-200 6/12
5.50 51:10 4:27 8:54 160 155-169 1424 193 186-198 17/11
6.00 55:39 4:29 8:58 152 144-166 1363 194 188-198 10/25
6.50 1:00:05 4:26 8:53 158 151-166 1402 195 192-198 8/4
7.00 1:04:32 4:27 +4 8:54 157 152-163 1398 192 92-198 7/6
7.50 1:08:53 4:21 8:42 155 144-162 1349 194 188-196 6/8
8.00 1:13:22 4:29 8:59 158 146-164 1418 192 190-196 13/5
8.50 1:18:05 4:42 9:25 158 152-163 1488 192 188-194 10/4
9.00 1:22:34 4:29 8:58 153 147-159 1372 190 180-194 8/7
9.50 1:27:20 4:46 9:32 157 153-162 1497 187 114-194 15/3
10.00 1:31:54 4:34 9:08 154 147-161 1407 192 188-196 7/9
10.01 1:32:00 6 8:42 159 159-159 1384 190 190-190 0/0

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 184m, Range 37m, Flat prediction 1:29:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 9:28
18 1.5% 9:17
17 2.2% 9:22
17 2.0% 8:56
16 4.3% 9:14
See your biggest climbs

Cadence

193 (202 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 37.02% More
800m 4:15 8:32 40.59% More
1km 5:20 8:35 42.30% More
Mile 8:42 8:42 44.79% More
5k 27:23 8:49 48.36% More
5 miles 44:39 8:56 48.17% More
10k 55:40 8:58 48.29% More
10 miles 1:31:52 9:11 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 50.60
5km 25:51 8:19 51.22
5M 42:57 8:35 50.08
10km 54:11 8:43 49.61
10M 1:30:02 9:00 49.32
Half 2:00:07 9:10 48.53
20M 3:08:43 9:26 48.94
Mara 4:11:46 9:37 48.92
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