-
Time
1:30:08
-
Miles
10.01
-
Min/mi
9:00
-
Pacing
87%
-
WAVA
49.32
-
Stride(cm)
92
-
Cals
1175
-
Cadence
193
-
BPM
155
-
%MHR
90.7
-
B/mi
1397
-
Asc(m)
184
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 139/151bpm 113cal 6.46/6.89mph
2) 1m - 8:52(8:52/m) 154/162bpm 122cal 6.77/7.28mph
3) 1m - 8:49(8:49/m) 158/169bpm 124cal 6.8/7.24mph
4) 1m - 9:04(9:04/m) 163/174bpm 130cal 6.62/7.53mph
5) 1m - 8:53(8:53/m) 159/167bpm 120cal 6.76/7.39mph
6) 1m - 8:58(8:58/m) 156/170bpm 115cal 6.69/7.72mph
7) 1m - 8:46(8:46/m) 158/166bpm 119cal 6.84/7.51mph
8) 1m - 8:52(8:52/m) 157/164bpm 115cal 6.77/7.6mph
9) 1m - 9:11(9:11/m) 155/163bpm 107cal 6.53/7.24mph
10) 1m - 9:21(9:21/m) 156/162bpm 109cal 6.42/7.93mph
11) 0.01m - 5(7:13/m) 158/159bpm 1cal 8.32/6.39mph
9:17 8:52 8:49 9:04 8:53 8:58 8:46 8:52 9:11 9:21 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 +10
|
9:56 |
136 89-150 |
1351 |
192 166-198 |
2/16 |
1.00 |
10:31 |
5:34 +1:03
|
11:07 |
141 121-151 |
1568 |
195 192-198 |
2/11 |
1.50 |
14:59 |
4:28 +4
|
8:56 |
153 143-162 |
1366 |
195 176-198 |
8/4 |
2.00 |
19:42 |
4:43 +15
|
9:26 |
155 149-161 |
1462 |
195 190-198 |
4/21 |
2.50 |
24:09 |
4:27 |
8:54 |
158 143-169 |
1406 |
197 180-202 |
17/3 |
3.00 |
28:31 |
4:22 |
8:43 |
158 149-168 |
1378 |
196 194-200 |
2/12 |
3.50 |
33:12 |
4:41 +6
|
9:22 |
160 149-170 |
1499 |
193 176-198 |
16/2 |
4.00 |
37:41 |
4:29 |
8:58 |
165 156-173 |
1478 |
194 188-198 |
10/18 |
4.50 |
42:20 |
4:39 +9
|
9:19 |
158 147-167 |
1472 |
195 192-202 |
8/6 |
5.00 |
46:43 |
4:22 |
8:45 |
159 153-166 |
1390 |
195 184-200 |
6/12 |
5.50 |
51:10 |
4:27 |
8:54 |
160 155-169 |
1424 |
193 186-198 |
17/11 |
6.00 |
55:39 |
4:29 |
8:58 |
152 144-166 |
1363 |
194 188-198 |
10/25 |
6.50 |
1:00:05 |
4:26 |
8:53 |
158 151-166 |
1402 |
195 192-198 |
8/4 |
7.00 |
1:04:32 |
4:27 +4
|
8:54 |
157 152-163 |
1398 |
192 92-198 |
7/6 |
7.50 |
1:08:53 |
4:21 |
8:42 |
155 144-162 |
1349 |
194 188-196 |
6/8 |
8.00 |
1:13:22 |
4:29 |
8:59 |
158 146-164 |
1418 |
192 190-196 |
13/5 |
8.50 |
1:18:05 |
4:42 |
9:25 |
158 152-163 |
1488 |
192 188-194 |
10/4 |
9.00 |
1:22:34 |
4:29 |
8:58 |
153 147-159 |
1372 |
190 180-194 |
8/7 |
9.50 |
1:27:20 |
4:46 |
9:32 |
157 153-162 |
1497 |
187 114-194 |
15/3 |
10.00 |
1:31:54 |
4:34 |
9:08 |
154 147-161 |
1407 |
192 188-196 |
7/9 |
10.01 |
1:32:00 |
6 |
8:42 |
159 159-159 |
1384 |
190 190-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
37.02% |
More |
800m |
4:15 |
8:32 |
40.59% |
More |
1km |
5:20 |
8:35 |
42.30% |
More |
Mile |
8:42 |
8:42 |
44.79% |
More |
5k |
27:23 |
8:49 |
48.36% |
More |
5 miles |
44:39 |
8:56 |
48.17% |
More |
10k |
55:40 |
8:58 |
48.29% |
More |
10 miles |
1:31:52 |
9:11 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
50.60 |
5km |
25:51 |
8:19 |
51.22 |
5M |
42:57 |
8:35 |
50.08 |
10km |
54:11 |
8:43 |
49.61 |
10M |
1:30:02 |
9:00 |
49.32 |
Half |
2:00:07 |
9:10 |
48.53 |
20M |
3:08:43 |
9:26 |
48.94 |
Mara |
4:11:46 |
9:37 |
48.92 |
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