Tue 14th Jan 2020 at 6:00pm by crjeanes
Run > Trail Run
-
Time
1:07:45
-
Miles
6.56
-
Min/mi
10:20
-
Pacing
0%
-
WAVA
42.50
-
Stride(cm)
89
-
Cals
816
-
Cadence
175
-
BPM
153
-
%MHR
71.6
-
B/mi
1582
-
Asc(m)
265
-
Hillscore
12
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 139/155bpm 60cal
2) 1km - 5:46(5:46/km) 151/163bpm 73cal
3) 1km - 5:55(5:55/km) 151/165bpm 75cal
4) 1km - 5:53(5:53/km) 157/174bpm 79cal
5) 1km - 6:18(6:18/km) 147/157bpm 72cal
6) 1km - 7:26(7:26/km) 158/175bpm 93cal
7) 1km - 6:12(6:12/km) 149/163bpm 68cal
8) 1km - 7:46(7:46/km) 164/174bpm 105cal
9) 1km - 6:49(6:49/km) 157/168bpm 81cal
10) 1km - 6:40(6:40/km) 151/166bpm 71cal
11) 0.55km - 3:04(5:35/km) 157/160bpm 39cal
5:55 5:46 5:55 5:53 6:18 7:26 6:12 7:46 6:49 6:40 3:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:20 |
3:20 +58
|
13:22 |
135 110-155 |
1803 |
175 140-186 |
16/4 |
0.50 |
5:47 |
2:26 |
9:45 |
142 134-147 |
1384 |
177 160-184 |
6/16 |
0.75 |
8:08 |
2:21 |
9:25 |
149 140-158 |
1403 |
179 174-204 |
3/5 |
1.00 |
10:17 |
2:09 |
8:37 |
159 154-162 |
1369 |
180 176-186 |
7/4 |
1.25 |
21:00 |
10:43 +8:19
|
42:53 |
142 99-163 |
6089 |
176 126-198 |
10/5 |
1.50 |
23:30 |
2:30 +1
|
10:01 |
146 137-157 |
1462 |
180 144-240 |
12/28 |
1.75 |
25:54 |
2:23 |
9:33 |
155 148-165 |
1480 |
179 162-196 |
25/13 |
2.00 |
28:16 |
2:22 |
9:29 |
159 153-165 |
1508 |
179 160-186 |
13/20 |
2.25 |
30:42 |
2:26 |
9:45 |
158 152-174 |
1542 |
177 158-194 |
7/4 |
2.50 |
32:55 |
2:13 |
8:52 |
153 149-156 |
1357 |
181 178-186 |
2/5 |
2.75 |
35:25 |
2:30 |
10:00 |
154 150-157 |
1540 |
179 162-196 |
3/4 |
3.00 |
38:32 |
3:07 +21
|
12:27 |
141 116-155 |
1755 |
166 82-226 |
4/29 |
3.25 |
42:23 |
3:51 +1:13
|
15:22 |
143 107-163 |
2199 |
172 88-246 |
6/21 |
3.50 |
45:25 |
3:03 |
12:11 |
160 129-172 |
1951 |
171 126-212 |
15/6 |
3.75 |
48:32 |
3:06 +8
|
12:26 |
165 153-175 |
2051 |
170 156-192 |
21/10 |
4.00 |
51:16 |
2:44 +11
|
10:56 |
150 70-163 |
1639 |
178 124-212 |
0/9 |
4.25 |
54:41 |
3:26 +1:18
|
13:43 |
142 119-154 |
1947 |
178 130-204 |
0/30 |
4.50 |
58:17 |
3:35 +15
|
14:21 |
162 146-174 |
2325 |
161 78-218 |
21/2 |
4.75 |
1:01:38 |
3:21 +26
|
13:24 |
165 144-173 |
2211 |
163 88-186 |
27/7 |
5.00 |
1:04:39 |
3:02 |
12:07 |
163 152-172 |
1974 |
172 146-186 |
19/4 |
5.25 |
1:07:30 |
2:50 |
11:22 |
162 155-168 |
1841 |
176 150-188 |
14/5 |
5.50 |
1:10:17 |
2:47 |
11:07 |
152 143-162 |
1691 |
174 146-202 |
1/4 |
5.75 |
1:12:57 |
2:40 |
10:40 |
157 153-164 |
1676 |
178 162-242 |
6/5 |
6.00 |
1:16:13 |
3:16 +26
|
13:06 |
151 125-166 |
1977 |
171 108-226 |
5/6 |
6.25 |
1:19:21 |
3:08 +48
|
12:33 |
149 115-160 |
1870 |
181 120-198 |
1/7 |
6.50 |
1:21:36 |
2:15 |
8:58 |
157 153-160 |
1409 |
179 166-190 |
7/4 |
6.56 |
1:22:08 |
32 |
9:35 |
156 155-158 |
1495 |
175 154-190 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 8.5% |
14:28
|
32 10.3% |
12:20
|
21 10.3% |
11:44
|
16 11.0% |
14:39
|
15 7.2% |
10:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
176 |
6.5 |
1:08:08 |
10:43 |
Walk |
15.0 |
117 |
0.1 |
12:30 |
2:46:53 |
Still |
0.3 |
- |
- |
13 |
- |
Pause |
1.5 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
36.92% |
More |
800m |
4:20 |
8:44 |
40.47% |
More |
1km |
5:38 |
9:05 |
40.74% |
More |
Mile |
9:23 |
9:23 |
42.11% |
More |
5k |
34:33 |
11:07 |
38.88% |
More |
5 miles |
58:03 |
11:37 |
37.55% |
More |
10k |
1:17:47 |
12:31 |
34.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
42.81 |
5km |
30:41 |
9:53 |
43.78 |
5M |
50:48 |
10:10 |
42.92 |
10km |
1:03:58 |
10:18 |
42.53 |
10M |
1:45:55 |
10:36 |
42.40 |
Half |
2:21:02 |
10:46 |
41.79 |
20M |
3:40:51 |
11:03 |
42.28 |
Mara |
4:54:02 |
11:13 |
42.35 |
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