Tue 14th Jan 2020 at 6:00pm by percyw

Run > Hill Work

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Time
1:01:49
Miles
7.27
Min/mi
8:30
Pacing
83%
WAVA
57.24
Stride(cm)
108
Cals
814
Cadence
175
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 71cal 6.52/7.37mph
2) 0.62m - 5:19(8:33/m) 69cal 7.02/8.6mph
3) 0.62m - 5:10(8:19/m) 70cal 7.22/7.78mph
4) 0.62m - 5:05(8:11/m) 70cal 7.33/8.12mph
5) 0.62m - 5:21(8:37/m) 72cal 6.96/7.45mph
6) 0.62m - 5:17(8:30/m) 70cal 7.06/8.91mph
7) 0.62m - 5:19(8:34/m) 71cal 7/8.01mph
8) 0.62m - 5:18(8:31/m) 69cal 7.04/7.39mph
9) 0.62m - 5:15(8:27/m) 65cal 7.1/7.76mph
10) 0.62m - 5:06(8:12/m) 71cal 7.32/7.76mph
11) 0.62m - 5:15(8:26/m) 70cal 7.11/7.87mph
12) 0.44m - 3:41(8:26/m) 46cal 7.12/7.89mph

5:43 5:19 5:10 5:05 5:21 5:17 5:19 5:18 5:15 5:06 5:15 3:41

Pin Map

0mi in 0

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	170 168-176	3/3
0.50	4:42	2:18	9:11	172 170-178	6/2
0.75	7:30	2:48 +44	11:12	172 168-182	3/2
1.00	9:43	2:14 +4	8:56	173 164-178	3/3
1.25	12:06	2:23 +15	9:31	174 172-178	9/1
1.50	14:13	2:07	8:29	178 174-182	18/2
1.75	16:29	2:16 +15	9:03	176 172-180	4/2
2.00	18:38	2:09	8:37	175 172-180	4/2
2.25	20:43	2:05 +7	8:18	175 172-180	1/7
2.50	22:48	2:05	8:20	177 174-180	2/2
2.75	24:56	2:09	8:34	176 172-180	6/1
3.00	27:08	2:12	8:48	175 172-180	2/2
3.25	29:15	2:06	8:25	177 174-184	4/5
3.50	31:27	2:12	8:49	175 168-180	1/10
3.75	33:41	2:14 +14	8:58	175 170-180	2/5
4.00	35:51	2:10	8:39	175 172-178	1/12
4.25	38:02	2:11	8:45	175 170-178	16/17
4.50	40:24	2:21 +13	9:25	178 174-182	7/4
4.75	42:29	2:05	8:20	178 174-182	6/2
5.00	44:50	2:21 +15	9:24	176 172-184	5/5
5.25	46:54	2:04	8:16	177 174-182	2/4
5.50	49:11	2:17	9:09	176 172-182	5/8
5.75	51:09	1:58	7:53	177 174-180	2/11
6.00	53:11	2:02	8:07	177 174-180	2/4
6.25	55:13	2:02	8:08	176 172-180	4/10
6.50	57:21	2:08	8:32	177 172-184	11/10
6.75	59:29	2:09	8:34	177 172-184	6/3
7.00	1:01:27	1:57	7:49	178 174-182	3/5
7.25	1:03:37	2:10	8:39	174 166-180	3/1
7.27	1:03:54	17	13:29	147 114-172	0/1

Elevation

Asc 147m, Range 51m, Flat prediction 1:01:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	8:57
15 3.5%	9:03
10 1.1%	8:55
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	7.3	1:01:56	8:47
Walk	0.1	114	0	2	21:22
Pause	2.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.37%	More
800m	3:53	7:48	50.43%	More
1km	4:55	7:55	51.74%	More
Mile	8:01	8:01	53.99%	More
5k	26:28	8:31	55.64%	More
5 miles	42:43	8:33	56.16%	More
10k	53:29	8:36	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.93
5km	22:54	7:22	64.31
5M	39:55	7:59	60.10
10km	51:28	8:17	58.22
10M	1:29:43	8:58	55.21
Half	2:02:58	9:23	52.89
20M	3:21:35	10:05	51.13
Mara	4:36:19	10:33	49.74

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