Tue 14th Jan 2020 at 7:00pm by corned beef keith

Run > Warm Down

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Time
10:23
Miles
1.19
Min/mi
8:44
Pacing
89%
WAVA
50.83
Stride(cm)
107
Cals
149
Cadence
173
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Warm down home

Split Summary
===
1) 1m - 8:54(8:54/m) 127cal 6.74/8.72mph
2) 0.19m - 1:28(7:45/m) 22cal 7.74/7.66mph

8:54 1:28

Pace

26%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	169 162-174	1/2
0.13	1:12	37	9:53	174 172-176	3/0
0.19	1:47	36	9:30	173 172-174	6/0
0.25	2:27	40	10:40	172 170-174	6/0
0.31	2:55	28	7:22	173 170-176	1/0
0.38	3:32	38	10:00	172 170-174	0/2
0.44	3:58	26	6:55	174 172-176	0/4
0.50	4:28	30	8:00	175 172-176	4/0
0.56	5:00	32	8:31	174 174-174	4/0
0.63	5:32	31	8:20	176 172-178	6/0
0.69	6:08	36	9:42	173 172-176	0/6
0.75	6:41	33	8:45	173 170-176	5/0
0.81	7:14	33	8:45	172 168-174	1/0
0.88	7:45	31	8:18	173 170-176	4/0
0.94	8:18	33	8:56	170 168-172	3/0
1.00	8:54	36	9:34	167 160-172	0/2
1.06	9:22	28	7:32	174 172-174	0/2
1.13	9:52	30	7:56	172 172-174	1/1
1.19	10:22	30	8:02	172 172-174	1/1

Elevation

Asc 58m, Range 43m, Flat prediction 10:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	9:19
17 4.4%	7:56
16 3.4%	8:49
See your biggest climbs

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.2	10:23	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.69%	More
800m	4:08	8:19	47.32%	More
1km	5:12	8:22	49.02%	More
Mile	8:35	8:35	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.12
5km	28:43	9:15	51.28
5M	47:33	9:31	50.45
10km	59:52	9:38	50.05
10M	1:39:09	9:55	49.96
Half	2:12:00	10:05	49.28
20M	3:26:42	10:20	49.86
Mara	4:35:12	10:30	49.94

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