Tue 14th Jan 2020 at 7:00pm by _paul

Run > General

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Time
29:36
Miles
5.24
Min/mi
5:39
Pacing
63%
WAVA
75.00
Stride(cm)
161
Cals
387
Cadence
177
BPM
152
%MHR
89.1
B/mi
861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 2:59(4:28/m) 139/163bpm 41cal
2) 0.22m - 2:01(9:24/m) 126/162bpm 21cal
3) 0.66m - 2:54(4:23/m) 155/170bpm 44cal
4) 0.21m - 2:00(9:18/m) 128/169bpm 19cal
5) 0.66m - 2:54(4:24/m) 165/175bpm 44cal
6) 0.2m - 2:02(9:56/m) 134/174bpm 21cal
7) 0.67m - 2:56(4:23/m) 165/176bpm 44cal
8) 0.2m - 2:01(9:49/m) 133/173bpm 19cal
9) 0.67m - 2:55(4:21/m) 168/179bpm 45cal
10) 0.2m - 2:01(10:09/m) 140/177bpm 21cal
11) 0.64m - 2:54(4:31/m) 171/180bpm 46cal
12) 0.23m - 2:00(8:36/m) 146/179bpm 22cal

2:59 2:01 2:54 2:00 2:54 2:02 2:56 2:01 2:55 2:01 2:54 2:00

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:09	1:09	4:38	112 65-141	518	183 86-196
0.50	2:15	1:05	4:21	153 141-161	666	183 180-184
0.75	3:40	1:25	5:40	156 130-163	885	176 162-184
1.00	5:31	1:51	7:24	118 100-136	873	168 138-190
1.25	6:35	1:04	4:16	154 139-168	657	184 180-188
1.50	7:42	1:07	4:28	169 167-170	756	182 178-184
1.75	9:47	2:05	8:22	133 103-169	1113	167 160-182
2.00	10:58	1:11	4:44	149 103-169	706	182 166-190
2.25	12:04	1:06	4:23	172 167-174	754	182 180-184
2.50	13:32	1:28	5:53	165 138-175	972	174 158-184
2.75	15:24	1:52	7:28	128 100-158	955	171 92-204
3.00	16:28	1:04	4:15	170 159-175	722	184 180-190
3.25	17:33	1:05	4:20	174 173-176	754	181 178-186
3.50	19:48	2:15	8:59	136 110-175	1222	166 114-190
3.75	20:52	1:04	4:17	155 118-171	664	184 180-190
4.00	22:00	1:08	4:32	175 172-177	792	182 178-190
4.25	23:31	1:31	6:03	170 138-179	1027	173 158-188
4.50	25:17	1:46	7:05	136 117-165	962	175 148-196
4.75	26:27	1:10	4:39	174 167-178	810	181 178-184
5.00	27:33	1:07	4:26	179 177-180	795	183 180-186
5.24	29:36	2:03	8:32	149 119-179	1272	164 158-186

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	5.2	29:03	5:35
Walk	1.9	128	0	33	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	70.27%	More
800m	2:07	4:15	79.80%	More
1km	2:39	4:17	83.09%	More
Mile	5:24	5:24	70.61%	More
5k	16:52	5:26	76.70%	More
5 miles	27:31	5:30	76.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.54
5km	17:00	5:28	76.07
5M	28:10	5:38	75.09
10km	35:28	5:42	74.68
10M	58:43	5:52	74.64
Half	1:18:11	5:58	73.67
20M	2:02:26	6:07	74.55
Mara	2:43:00	6:13	74.67

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