Tue 14th Jan 2020 at 6:00pm by SH_UK

Run > General

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Time
40:23
Miles
5.01
Min/mi
8:04
Pacing
94%
WAVA
59.01
Stride(cm)
113
Cals
548
Cadence
177
BPM
142
%MHR
79.5
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 128/142bpm 60cal 11.97/12.7kmph
2) 1km - 5:09(5:09/km) 140/157bpm 70cal 11.66/12.43kmph
3) 1km - 4:42(4:42/km) 135/141bpm 58cal 12.76/13.23kmph
4) 1km - 4:57(4:57/km) 147/157bpm 70cal 12.13/12.93kmph
5) 1km - 5:13(5:13/km) 156/159bpm 81cal 11.5/12.29kmph
6) 1km - 5:00(5:00/km) 146/156bpm 67cal 11.98/12.56kmph
7) 1km - 5:04(5:04/km) 150/155bpm 73cal 11.84/12.5kmph
8) 1km - 5:00(5:00/km) 146/150bpm 66cal 11.98/12.56kmph
9) 0.06km - 16(4:22/km) 144/145bpm 3cal 13.72/12.56kmph

5:01 5:09 4:42 4:57 5:13 5:00 5:04 5:00 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	120 88-142	961	167 122-174
0.50	4:02	2:02	8:06	130 126-135	1054	173 170-176
0.75	6:08	2:06	8:23	135 131-139	1132	175 170-178
1.00	8:13	2:06	8:22	146 138-156	1223	178 172-182
1.25	10:13	2:00	7:59	137 132-142	1094	176 168-178
1.50	12:03	1:51	7:22	132 130-136	973	175 172-178
1.75	14:00	1:56	7:45	137 135-138	1062	177 174-180
2.00	15:53	1:54	7:34	141 137-149	1067	179 174-182
2.25	17:50	1:56	7:46	145 142-147	1125	180 178-182
2.50	19:57	2:07	8:29	152 143-157	1290	181 180-184
2.75	22:07	2:10	8:40	157 155-158	1361	181 180-184
3.00	24:11	2:04	8:15	155 151-157	1279	180 174-184
3.25	26:12	2:01	8:06	153 149-156	1239	179 174-182
3.50	28:08	1:55	7:41	142 139-146	1092	177 174-178
3.75	30:14	2:07 +3	8:27	145 142-148	1226	178 168-182
4.00	32:16	2:01	8:06	149 147-153	1206	180 176-184
4.25	34:18	2:02	8:08	153 150-155	1244	181 178-184
4.50	36:20	2:02	8:09	148 146-149	1207	181 178-184
4.75	38:19	1:59	7:54	146 141-149	1154	177 168-182
5.00	40:22	2:03	8:11	145 140-148	1188	178 170-182
5.01	40:26	4	7:51	143 143-143	1123	178 178-178

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5	40:22	8:04
Walk	0.2	122	0	4	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.55%	More
800m	3:44	7:31	51.83%	More
1km	4:41	7:32	53.96%	More
Mile	7:37	7:37	56.42%	More
5k	24:53	8:01	58.70%	More
5 miles	40:20	8:04	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:20	7:50	60.04
5M	40:18	8:04	59.03
10km	50:44	8:10	58.56
10M	1:24:01	8:24	58.45
Half	1:51:52	8:32	57.64
20M	2:55:10	8:46	58.33
Mara	3:53:13	8:54	58.42

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