Tue 14th Jan 2020 at 7:00pm by flanker

Run > General

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Time
39:24
Miles
4.27
Min/mi
9:14
Pacing
85%
WAVA
50.98
Stride(cm)
94
Cals
399
Cadence
185
BPM
130
%MHR
72.4
B/mi
1203
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 122/144bpm 104cal
2) 1m - 9:26(9:26/m) 128/135bpm 94cal
3) 1m - 8:38(8:38/m) 133/140bpm 88cal
4) 1m - 8:33(8:33/m) 136/140bpm 88cal
5) 0.27m - 2:09(8:00/m) 143/148bpm 25cal

10:38 9:26 8:38 8:33 2:09

Pin Map

0mi in 0

Pace

20%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	93 52-121	1034	180 140-198	2/1
0.25	2:45	1:22	10:52	119 115-125	1293	182 180-184	0/3
0.38	4:02	1:17	10:14	118 114-124	1207	182 178-186	4/2
0.50	5:37	1:35	12:42	129 122-137	1637	179 174-188	15/0
0.63	7:02	1:25	11:20	138 134-144	1563	174 96-186	5/1
0.75	8:10	1:09	9:08	129 117-142	1179	183 178-188	0/13
0.88	9:25	1:14	9:54	124 118-129	1228	185 182-188	1/1
1.00	10:38	1:13	9:45	130 126-132	1267	185 182-188	1/0
1.13	11:51	1:13	9:45	125 123-126	1219	186 184-190	2/0
1.25	13:06	1:16	10:05	125 123-128	1260	186 182-188	9/0
1.38	14:23	1:16	10:10	129 126-132	1312	185 182-188	6/5
1.50	15:27	1:05	8:37	127 124-130	1094	186 182-190	3/3
1.63	16:40	1:13	9:43	128 125-131	1243	186 182-190	8/4
1.75	17:52	1:11	9:32	131 128-132	1249	186 180-190	3/5
1.88	18:58	1:06	8:51	131 130-132	1159	188 186-190	4/0
2.00	20:04	1:06	8:46	133 131-135	1166	186 182-192	4/1
2.13	21:09	1:05	8:43	134 132-136	1169	187 184-190	2/4
2.25	22:38	1:28 +16	11:47	130 117-138	1532	186 170-190	2/2
2.38	23:43	1:06	8:46	123 118-127	1078	187 184-190	2/2
2.50	24:46	1:03	8:21	134 128-140	1120	188 186-190	3/3
2.63	25:50	1:04	8:34	138 136-140	1183	188 186-190	0/3
2.75	26:50	1:00	7:57	138 137-139	1098	188 186-190	2/5
2.88	27:54	1:04	8:35	135 133-139	1159	187 184-190	6/4
3.00	28:58	1:04	8:28	133 131-135	1127	187 184-190	4/6
3.13	30:03	1:05	8:42	137 133-140	1193	187 184-190	1/4
3.25	31:07	1:04	8:28	136 134-138	1152	187 178-190	3/7
3.38	32:13	1:06	8:51	137 135-139	1213	188 184-192	0/4
3.50	33:16	1:03	8:24	137 136-140	1150	188 186-192	0/3
3.63	34:21	1:05	8:38	135 131-140	1164	187 184-190	1/0
3.75	35:20	59	7:54	136 132-137	1073	188 186-190	0/2
3.88	36:27	1:07	8:59	136 135-138	1222	188 186-190	2/4
4.00	37:31	1:03	8:27	138 135-140	1165	188 186-190	0/4
4.13	38:34	1:03	8:25	142 137-145	1196	191 190-194	3/1
4.25	39:30	56	7:31	145 142-148	1089	189 186-192	0/1
4.27	39:40	10	8:46	142 142-142	1246	188 186-188	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 31m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.0%	11:47
13 2.1%	9:47
10 2.1%	9:28
See your biggest climbs

Cadence

185 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	4.3	39:14	9:17
Walk	0.4	115	0	9	12:37
Still	0.0	-	-	1	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.84%	More
800m	4:07	8:17	46.63%	More
1km	5:06	8:12	49.13%	More
Mile	8:22	8:22	50.92%	More
5k	27:28	8:50	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	27:25	8:49	52.86
5M	47:10	9:26	50.02
10km	1:00:26	9:44	48.75
10M	1:43:57	10:24	46.84
Half	2:21:25	10:48	45.20
20M	3:49:05	11:27	44.22
Mara	5:11:39	11:54	43.34

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