Tue 14th Jan 2020 at 6:00pm by Bob!

Run > General

Follow User
0 👍

Time
45:41
Miles
4.25
Min/mi
10:45
Pacing
0%
WAVA
48.06
Stride(cm)
94
Cals
543
Cadence
159
BPM
137
%MHR
62.1
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 141/183bpm 144cal 5.52/6.72mph
2) 1m - 11:02(11:02/m) 134/140bpm 129cal 5.44/6.18mph
3) 0.68m - 7:10(10:33/m) 134/148bpm 79cal 5.69/6.28mph
4) 0.08m - 46(9:17/m) 150/156bpm 10cal 6.46/8.66mph
5) 1m - 10:33(10:33/m) 137/144bpm 121cal 5.69/6.35mph
6) 0.49m - 5:19(10:52/m) 139/145bpm 60cal 5.52/5.97mph

10:52 11:02 7:10 46 10:33 5:19

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	129 96-142	1462	157 148-158
0.25	2:46	1:21	10:51	135 132-139	1464	155 128-158
0.38	4:05	1:19	10:29	135 132-140	1416	158 154-158
0.50	5:29	1:24	11:09	138 135-142	1539	158 156-160
0.63	6:48	1:20	10:37	139 135-144	1475	158 156-162
0.75	8:10	1:22	10:53	150 130-161	1631	159 156-164
0.88	9:34	1:24	11:10	159 145-183	1777	156 150-158
1.00	12:14	2:40 +1:25	21:23	145 131-171	3101	155 106-160
1.13	13:33	1:19	10:30	132 129-137	1385	158 156-160
1.25	14:57	1:24	11:12	134 132-139	1501	159 158-162
1.38	16:22	1:25	11:24	135 128-138	1538	156 124-162
1.50	17:44	1:22	10:56	135 132-137	1476	159 154-162
1.63	19:07	1:23	11:04	135 133-137	1493	159 154-162
1.75	20:36	1:29	11:50	135 129-140	1598	159 154-162
1.88	21:53	1:17	10:19	138 137-140	1424	161 160-164
2.00	28:17	6:24 +5:06	51:09	132 71-138	6751	157 124-164
2.13	29:44	1:27	11:34	122 71-138	1410	159 124-164
2.25	30:56	1:12	9:39	132 128-135	1274	162 160-164
2.38	32:12	1:16	10:10	135 131-137	1371	159 152-162
2.50	33:30	1:18	10:20	139 133-145	1437	161 158-164
2.63	34:55	1:25	11:20	140 137-144	1586	160 156-162
2.75	36:43	1:48 +32	14:23	145 139-152	2087	166 158-174
2.88	1:04:04	27:21 +26:10	3:38:47	123 70-156	26911	153 124-172
3.00	1:05:30	1:27	11:34	138 135-141	1596	159 156-162
3.13	1:06:44	1:14	9:51	140 137-142	1379	161 158-162
3.25	1:08:00	1:16	10:07	138 134-142	1397	160 156-162
3.38	1:09:19	1:19	10:32	141 137-143	1485	160 158-162
3.50	1:10:42	1:23	11:04	141 137-144	1560	160 154-162
3.63	1:12:02	1:20	10:43	139 136-142	1490	160 156-162
3.75	1:13:26	1:24	11:11	139 132-144	1554	160 160-162
3.88	1:14:45	1:19	10:28	138 133-142	1445	160 158-164
4.00	1:16:03	1:18	10:26	138 136-141	1439	160 158-160
4.13	1:17:23	1:20	10:42	137 133-143	1466	159 156-160
4.25	1:18:51	1:28	11:41	140 134-145	1637	158 152-162
4.25	1:18:54	3	15:15	145 144-145	2212	157 156-158

Heart

137/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	159	4.2	45:25	12:05
Walk	32.8	120	0	27:44	15:01:34
Still	0.1	-	-	6	-
Pause	6.7	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.07%	More
800m	5:02	10:08	41.79%	More
1km	6:26	10:21	42.62%	More
Mile	10:32	10:32	44.23%	More
5k	1:04:52	20:53	24.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.37
5km	31:48	10:14	49.91
5M	55:08	11:02	47.05
10km	1:10:52	11:24	45.79
10M	2:02:52	12:17	43.74
Half	2:47:53	12:49	42.08
20M	4:33:50	13:42	40.88
Mara	6:14:10	14:17	39.89

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry