Tue 14th Jan 2020 at 5:00pm by Bru72

Run > General
  • Time
    44:04
  • Miles
    4.00
  • Min/mi
    11:01
  • Pacing
    73%
  • WAVA
    41.97
  • Stride(cm)
    90
  • Cals
    402
  • Cadence
    162
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1406
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 120/129bpm 107cal 5.26/0mph
2) 0.26m - 3:03(11:56/m) 127/131bpm 28cal 5.03/0mph
3) 0.13m - 47(6:14/m) 130/142bpm 7cal 9.62/0mph
4) 0.15m - 2:01(13:32/m) 137/145bpm 20cal 4.44/0mph
5) 0.12m - 46(6:06/m) 136/141bpm 8cal 9.84/0mph
6) 0.16m - 2:05(13:09/m) 136/141bpm 20cal 4.56/0mph
7) 0.12m - 46(6:11/m) 135/139bpm 7cal 9.71/0mph
8) 0.16m - 2:13(14:07/m) 129/139bpm 20cal 4.25/0mph
9) 0.12m - 45(6:06/m) 126/128bpm 6cal 9.83/0mph
10) 0.16m - 2:04(13:16/m) 128/136bpm 19cal 4.53/0mph
11) 0.12m - 45(6:01/m) 128/130bpm 6cal 9.96/0mph
12) 0.16m - 2:29(15:42/m) 128/146bpm 20cal 3.82/0mph
13) 0.13m - 45(5:58/m) 134/139bpm 7cal 10.05/0mph
14) 0.15m - 2:05(13:41/m) 141/155bpm 22cal 4.38/0mph
15) 0.13m - 45(6:00/m) 133/138bpm 7cal 9.99/0mph
16) 0.16m - 2:11(13:55/m) 137/149bpm 22cal 4.31/0mph
17) 0.13m - 42(5:29/m) 126/130bpm 5cal 10.94/0mph
18) 0.65m - 8:26(12:58/m) 125/141bpm 71cal 4.63/0mph
11:25 3:03 47 2:01 46 2:05 46 2:13 45 2:04 45 2:29 45 2:05 45 2:11 42 8:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 32% 17% 2% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 111 84-129 1333 164 160-168 2/2
0.25 2:55 1:25 11:20 119 116-123 1349 163 160-166 1/1
0.38 4:21 1:26 11:26 119 117-121 1360 162 160-164 2/3
0.50 5:45 1:24 11:11 122 110-129 1365 162 160-166 1/5
0.63 7:06 1:22 10:53 124 122-126 1349 162 158-164 1/3
0.75 8:33 1:27 11:33 122 119-127 1410 162 158-166 4/3
0.88 9:58 1:25 11:17 123 121-126 1387 162 160-168 4/2
1.00 11:25 1:27 11:35 120 114-124 1391 162 160-164 4/3
1.13 12:53 1:28 11:46 128 117-131 1507 162 160-164 5/1
1.25 14:23 1:30 11:58 127 124-128 1520 162 158-164 2/2
1.38 15:12 49 6:32 129 124-142 843 184 156-194 1/2
1.50 16:53 1:41 13:30 137 133-145 1849 159 148-192 3/2
1.63 17:50 57 7:35 135 130-141 1025 176 152-194 2/4
1.75 19:17 1:27 11:36 138 135-141 1602 161 144-194 3/2
1.88 20:28 1:12 9:34 132 128-137 1262 167 154-194 3/3
2.00 21:54 1:26 11:28 135 129-139 1548 143 106-198 2/2
2.13 23:20 1:26 11:26 124 117-129 1418 163 122-192 4/2
2.25 24:14 54 7:08 128 125-135 914 175 122-202 2/2
2.38 25:54 1:41 13:25 128 123-136 1717 158 150-160 3/2
2.50 26:39 45 6:00 128 126-130 768 190 154-200 1/3
2.63 28:44 2:05 16:40 127 103-146 2117 135 92-226 3/2
2.75 29:42 57 7:38 132 121-141 1007 176 148-198 2/4
2.88 31:07 1:25 11:22 146 136-155 1661 164 150-200 3/2
3.00 32:21 1:15 9:56 132 124-138 1312 167 156-202 3/3
3.13 33:40 1:19 10:32 143 134-149 1505 165 148-202 2/2
3.25 35:07 1:27 11:33 130 124-144 1501 161 154-190 4/2
3.38 36:12 1:05 8:40 131 124-141 1134 184 92-210 3/3
3.50 38:00 1:48 14:22 125 115-138 1796 142 98-182 3/2
3.63 39:30 1:30 11:58 127 123-136 1520 162 160-164 1/1
3.75 41:01 1:31 12:10 124 117-129 1508 162 160-166 2/3
3.88 42:35 1:34 12:34 124 114-131 1558 161 154-164 3/2
4.00 44:03 1:28 12:08 122 119-126 1480 161 158-164 2/2

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 81m, Range 10m, Flat prediction 44:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (226 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 165 3.9 41:15 10:42
Walk 6.4 110 0.1 2:48 19:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.92% More
800m 4:40 9:23 40.49% More
1km 6:00 9:39 41.09% More
Mile 9:44 9:44 43.12% More
5k 32:47 10:33 43.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 41.39
5km 33:43 10:51 42.32
5M 55:50 11:10 41.57
10km 1:10:17 11:19 41.23
10M 1:56:24 11:38 41.13
Half 2:34:58 11:50 40.55
20M 4:02:40 12:08 41.03
Mara 5:23:06 12:20 41.09
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