Tue 14th Jan 2020 at 7:00pm by The mean fiddler

Run > General

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Time
20:06
Miles
1.41
Min/mi
14:15
Pacing
82%
WAVA
32.90
Stride(cm)
78
Cals
131
Cadence
145
BPM
114
%MHR
66.5
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(11:39/m) 131/137bpm 8cal 5.15/5.7mph
2) 0.05m - 1:00(21:57/m) 127/136bpm 9cal 2.73/5.28mph
3) 0.09m - 1:00(11:11/m) 119/128bpm 8cal 5.36/6.07mph
4) 0.05m - 1:00(20:19/m) 118/128bpm 6cal 2.95/5.59mph
5) 0.09m - 1:00(11:30/m) 122/132bpm 8cal 5.22/6.35mph
6) 0.05m - 1:00(21:53/m) 123/131bpm 7cal 2.74/5.26mph
7) 0.1m - 1:00(9:59/m) 128/136bpm 9cal 6.01/6.68mph
8) 0.05m - 1:00(21:03/m) 122/131bpm 7cal 2.85/5.87mph
9) 0.1m - 1:00(10:24/m) 114/123bpm 7cal 5.77/6.26mph
10) 0.05m - 1:00(20:21/m) 112/121bpm 5cal 2.95/5.59mph
11) 0.1m - 1:00(9:56/m) 104/109bpm 6cal 6.04/6.35mph
12) 0.05m - 1:00(21:54/m) 100/107bpm 4cal 2.74/5.93mph
13) 0.09m - 1:00(11:03/m) 105/110bpm 7cal 5.43/5.99mph
14) 0.05m - 1:00(21:09/m) 104/111bpm 4cal 2.84/5.55mph
15) 0.09m - 1:00(10:36/m) 107/112bpm 7cal 5.66/6.41mph
16) 0.06m - 1:00(18:03/m) 105/110bpm 6cal 3.32/5.47mph
17) 0.09m - 1:00(10:44/m) 106/112bpm 7cal 5.59/6.05mph
18) 0.05m - 1:00(21:03/m) 113/119bpm 5cal 2.85/5.93mph
19) 0.1m - 1:00(10:29/m) 111/119bpm 7cal 5.72/6.43mph
20) 0.04m - 1:00(25:43/m) 103/108bpm 4cal 2.33/5.82mph
21) 0.01m - 6(19:42/m) 98/101bpm 3.05/3.01mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6

Pace

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	127 110-137	1500	173 166-178
0.13	1:51	1:07	17:48	130 120-136	2314	130 100-168
0.19	2:38	47	12:32	116 105-127	1454	150 102-174
0.25	3:35	57	15:09	124 116-128	1879	150 102-170
0.31	4:28	53	14:14	116 108-127	1651	153 106-178
0.38	5:22	54	14:26	128 124-131	1847	148 104-166
0.44	6:19	57	15:08	122 115-131	1846	122 86-178
0.50	6:58	39	10:17	130 125-136	1336	176 172-182
0.56	8:08	1:10	18:44	121 111-131	2266	124 98-178
0.63	8:45	37	9:56	115 106-121	1142	176 172-180
0.69	9:50	1:05	17:18	114 106-121	1972	119 98-176
0.75	10:32	42	11:08	104 99-108	1158	155 98-182
0.81	11:25	53	14:10	104 100-107	1474	155 88-174
0.88	12:22	58	15:21	99 93-107	1520	135 96-178
0.94	13:04	42	11:10	108 105-111	1205	171 168-174
1.00	14:10	1:06	17:31	103 98-111	1805	113 88-174
1.06	14:52	42	11:07	110 106-112	1223	173 166-180
1.13	15:54	1:02	16:32	106 101-109	1752	128 98-166
1.19	16:37	43	11:32	104 97-111	1200	162 112-178
1.25	17:34	57	15:06	111 106-117	1676	147 100-174
1.31	18:27	54	14:21	114 110-118	1636	129 84-178
1.38	19:19	51	13:37	106 102-117	1444	164 84-174
1.41	20:07	48	23:08	101 93-105	2337	101 84-114

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	171	1	11:43	11:16
Walk	41.5	103	0.4	8:21	22:33
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	30.08%	More
800m	6:37	13:19	30.40%	More
1km	8:25	13:33	31.08%	More
Mile	13:49	13:49	32.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	31.86
5km	46:26	14:57	33.48
5M	1:16:54	15:23	32.99
10km	1:36:49	15:35	32.81
10M	2:40:20	16:02	32.56
Half	3:33:28	16:18	31.90
20M	5:34:17	16:43	31.97
Mara	7:25:04	16:59	31.75

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