Tue 14th Jan 2020 at 6:00pm by DW
Swim > Pool
-
Time
56:43
-
Miles
1.01
-
per 100m
3:29
-
Cals
336
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:21(37:44/m) 116/137bpm 24cal 27/rpm
2) 0m - 23(/m) 124/131bpm
3) 0.03m - 1:15(40:25/m) 129/144bpm 11cal 25/rpm
4) 0m - 38(/m) 122/141bpm
5) 0.06m - 2:25(38:51/m) 131/144bpm 24cal 27/rpm
6) 0m - 1:27(/m) 113/143bpm
7) 0.12m - 4:37(37:12/m) 134/142bpm 48cal 28/rpm
8) 0m - 3:14(/m) 102/139bpm
9) 0.06m - 2:14(36:04/m) 130/141bpm 24cal 25/rpm
10) 0m - 4:26(/m) 130/140bpm
11) 0m - 7(/m) 137/138bpm
12) 0m - 12(/m) 130/133bpm
13) 0.06m - 1:13(19:41/m) 101/126bpm
14) 0m - 46(/m) 90/94bpm
15) 0.06m - 2:15(36:18/m) 130/147bpm
16) 0m - 49(/m) 114/120bpm
17) 0.06m - 2:16(36:35/m) 134/147bpm 24cal 30/rpm
18) 0m - 1:02(/m) 119/149bpm
19) 0.19m - 6:59(37:26/m) 129/140bpm 72cal 29/rpm
20) 0m - 2:00(/m) 104/135bpm
21) 0.03m - 1:15(40:17/m) 122/137bpm 11cal 27/rpm
22) 0m - 33(/m) 117/132bpm
23) 0.06m - 2:18(36:57/m) 126/146bpm 24cal 29/rpm
24) 0m - 1:42(/m) 105/142bpm
25) 0.12m - 5:02(40:32/m) 131/142bpm 45cal 28/rpm
26) 0m - 51(/m) 115/137bpm
27) 0.08m - 2:37(33:46/m) 122/131bpm 29cal 27/rpm
28) 0m - 1:45(/m) 111/129bpm
2:21 23 1:15 38 2:25 1:27 4:37 3:14 2:14 4:26 7 12 1:13 46 2:15 49 2:16 1:02 6:59 2:00 1:15 33 2:18 1:42 5:02 51 2:37 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:52 |
2:52 |
46:05 |
53 50-58 |
| 0.12 |
5:28 |
2:36 |
41:48 |
52 50-54 |
| 0.19 |
7:57 |
2:30 |
40:10 |
52 52-52 |
| 0.25 |
10:19 |
2:22 |
38:04 |
56 52-60 |
| 0.31 |
12:37 |
2:18 |
37:00 |
58 56-60 |
| 0.37 |
14:52 |
2:15 |
36:11 |
56 56-56 |
| 0.43 |
17:07 |
2:14 |
36:04 |
54 54-54 |
| 0.50 |
19:38 |
2:31 |
40:33 |
47 40-60 |
| 0.56 |
22:10 |
2:32 |
40:43 |
40 40-40 |
| 0.62 |
23:53 |
1:44 |
27:48 |
40 40-40 |
| 0.68 |
25:12 |
1:19 |
21:14 |
- |
| 0.75 |
27:24 |
2:12 |
35:19 |
- |
| 0.81 |
29:38 |
2:14 |
36:01 |
59 52-66 |
| 0.87 |
31:56 |
2:18 |
36:56 |
57 52-60 |
| 0.93 |
34:12 |
2:16 |
36:33 |
59 58-60 |
| 0.99 |
36:33 |
2:21 |
37:46 |
59 58-62 |
| 1.06 |
39:00 |
2:27 |
39:18 |
58 54-62 |
| 1.12 |
41:28 |
2:28 |
39:43 |
54 54-54 |
| 1.18 |
43:51 |
2:23 |
38:24 |
56 54-58 |
| 1.24 |
46:15 |
2:24 |
38:33 |
60 60-60 |
| 1.30 |
48:43 |
2:28 |
39:43 |
55 50-58 |
| 1.37 |
51:16 |
2:33 |
41:08 |
58 54-60 |
| 1.43 |
53:48 |
2:32 |
40:46 |
54 50-58 |
| 1.49 |
55:38 |
1:50 |
29:24 |
53 48-62 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:25 |
29:52 |
More |
| 800m |
16:51 |
33:55 |
More |
| 1km |
21:38 |
34:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:50 |
51:38 |
| 750m |
24:59 |
53:37 |
| 1km |
33:53 |
54:32 |
| 1500m |
52:05 |
55:53 |
| 1 mile |
56:07 |
56:07 |
| 1.9km |
1:06:55 |
56:41 |
| 3km |
1:48:36 |
58:15 |
| 3.8km |
2:19:32 |
59:06 |
| 5km |
3:06:38 |
1:00:04 |
| 10km |
6:29:07 |
1:02:37 |
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