Tue 14th Jan 2020 at 6:00pm by Fleet Girl

Run > General

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Time
13:58
Miles
1.29
Min/mi
10:50
Pacing
94%
WAVA
42.56
Stride(cm)
92
Cals
122
Cadence
161
BPM
132
%MHR
76.9
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 132/142bpm 92cal 5.68/6.18mph
2) 0.29m - 3:24(11:35/m) 138/141bpm 30cal 5.18/5.85mph

10:34 3:24

Pace

10%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	102 83-127	1113	156 110-168
0.13	1:22	41	10:51	127 124-129	1379	162 160-164
0.19	1:57	35	9:26	127 126-128	1199	162 162-162
0.25	2:36	39	10:24	133 127-136	1382	162 162-164
0.31	3:18	42	11:11	133 131-137	1487	160 158-162
0.38	3:58	40	10:37	129 126-129	1370	162 160-162
0.44	4:35	37	9:53	130 128-132	1284	163 160-164
0.50	5:11	36	9:39	134 133-135	1292	163 162-164
0.56	5:52	41	11:02	135 133-138	1489	162 160-164
0.63	6:32	39	10:28	136 134-138	1423	163 162-164
0.69	7:10	39	10:17	134 133-136	1378	162 158-164
0.75	7:52	42	11:14	138 137-140	1551	159 158-160
0.81	8:34	41	11:02	139 136-141	1534	163 160-164
0.88	9:11	37	9:52	136 134-138	1342	163 160-164
0.94	9:52	41	10:55	137 135-137	1496	160 154-162
1.00	10:34	42	11:18	138 136-139	1560	161 158-164
1.06	11:13	39	10:29	138 135-141	1447	161 158-164
1.13	11:54	41	10:52	139 137-140	1510	160 156-162
1.19	12:32	38	10:10	136 134-139	1383	164 162-164
1.25	13:17	44	11:51	138 136-139	1634	161 160-162
1.29	13:59	42	16:08	139 137-140	2243	161 158-162

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	1.3	13:52	10:45
Walk	0.4	110	0	3	11:03
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.74%	More
800m	5:05	10:14	39.16%	More
1km	6:24	10:18	40.53%	More
Mile	10:30	10:30	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.40
5km	35:28	11:25	43.50
5M	58:43	11:45	42.88
10km	1:13:56	11:54	42.63
10M	2:02:25	12:15	42.31
Half	2:43:00	12:27	41.44
20M	4:15:15	12:46	41.52
Mara	5:39:50	12:58	41.23

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