Tue 14th Jan 2020 at 6:00pm by derwenttony

Run > Intervals
  • Not good
  • breezy
  • Time
    59:17
  • Miles
    6.08
  • Min/mi
    9:45
  • Pacing
    67%
  • WAVA
    53.01
  • Stride(cm)
    105
  • Cals
    784
  • Cadence
    158
  • Asc(m)
    153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Club Run
9:24 9:03 9:59 9:02 10:43 10:12 53

Pace

14% 12% 48% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:29 161 160-164 0/0
0.13 1:17 34 9:04 161 160-162 0/0
0.19 1:51 34 9:05 159 156-160 0/2
0.25 2:28 36 9:43 159 156-162 0/3
0.31 3:03 35 9:28 160 158-162 0/2
0.38 3:35 32 8:36 163 162-164 0/1
0.44 4:09 33 8:56 161 160-162 0/1
0.50 4:42 33 8:49 161 160-164 0/1
0.56 5:15 33 8:54 162 160-162 1/0
0.63 5:51 36 9:35 161 160-162 0/1
0.69 6:26 35 9:22 161 160-164 0/0
0.75 7:04 38 10:04 161 158-162 0/1
0.81 7:37 33 8:46 160 158-162 0/0
0.88 8:11 35 9:12 160 160-160 0/1
0.94 8:47 36 9:38 160 158-162 0/2
1.00 9:24 36 9:43 161 160-162 0/0
1.06 9:57 33 8:47 160 158-162 0/0
1.13 10:32 35 9:16 159 158-160 0/1
1.19 11:05 33 8:47 160 158-160 0/1
1.25 11:41 37 9:48 159 158-160 1/0
1.31 12:15 33 8:54 158 156-160 0/0
1.38 12:47 32 8:37 160 158-160 0/0
1.44 13:22 35 9:13 158 156-160 0/0
1.50 13:57 35 9:21 157 152-160 0/1
1.56 14:31 34 9:11 159 158-160 0/1
1.63 15:05 34 9:06 158 156-158 1/0
1.69 15:39 34 9:02 157 156-158 0/0
1.75 16:12 33 8:46 158 156-158 1/0
1.81 16:48 36 9:34 159 158-160 1/0
1.88 17:20 32 8:40 158 158-158 0/0
1.94 17:53 32 8:38 157 156-158 0/0
2.00 18:27 34 9:04 157 156-158 0/0
2.06 19:00 34 8:58 158 154-160 0/2
2.13 19:30 30 8:01 158 156-160 0/2
2.19 20:05 34 9:08 157 156-158 2/0
2.25 20:39 34 9:11 157 156-158 0/0
2.31 22:28 1:49 29:05 149 122-160 1/0
2.38 22:58 30 7:58 178 176-180 2/0
2.44 23:27 29 7:47 176 174-178 3/0
2.50 23:56 29 7:41 171 170-174 3/0
2.56 24:27 31 8:24 166 164-168 5/0
2.63 25:03 35 9:25 163 162-164 5/0
2.69 25:41 38 10:07 160 158-162 4/0
2.75 26:23 42 11:12 156 146-160 3/1
2.81 26:57 34 9:01 152 150-154 0/3
2.88 27:26 29 7:46 150 148-152 0/4
2.94 27:56 30 8:00 150 146-152 0/7
3.00 28:26 30 8:06 154 152-154 0/3
3.06 28:58 32 8:34 154 152-156 0/2
3.13 29:29 31 8:11 157 154-160 0/3
3.19 30:00 31 8:14 158 154-162 1/1
3.25 30:30 31 8:09 165 162-166 3/0
3.31 30:59 28 7:34 166 164-168 2/0
3.38 31:27 28 7:33 166 166-166 4/0
3.44 31:58 31 8:21 166 164-166 7/0
3.50 32:32 34 9:00 163 162-164 3/0
3.56 33:04 32 8:28 162 160-162 3/0
3.63 34:11 1:07 17:51 140 122-152 1/3
3.69 34:47 36 9:43 153 148-154 0/3
3.75 35:19 32 8:33 154 154-154 0/4
3.81 35:50 31 8:14 155 154-156 0/7
3.88 36:23 33 8:48 154 152-156 0/3
3.94 36:56 33 8:51 155 152-156 0/2
4.00 37:28 32 8:36 156 154-158 0/2
4.06 38:05 37 9:51 156 122-166 2/0
4.13 38:39 34 8:57 163 162-164 2/0
4.19 39:07 28 7:32 164 164-164 3/0
4.25 39:36 29 7:46 163 160-166 5/0
4.31 40:08 32 8:30 165 164-166 6/0
4.38 40:40 32 8:36 163 162-164 4/0
4.44 41:18 37 9:59 129 80-166 3/0
4.50 42:37 1:19 21:03 149 146-150 0/3
4.56 43:13 36 9:34 150 148-152 0/4
4.62 43:44 32 8:27 152 150-154 0/5
4.69 44:17 33 8:44 153 152-154 0/5
4.75 44:49 32 8:28 155 154-156 0/3
4.81 45:22 33 8:47 155 152-158 0/3
4.87 46:57 1:35 25:20 146 122-160 0/2
4.94 47:41 45 11:54 158 156-160 0/0
5.00 48:12 30 8:05 160 160-162 1/0
5.06 48:46 34 9:03 159 158-160 2/0
5.12 49:20 35 9:17 159 156-160 0/0
5.19 49:56 36 9:36 159 158-162 1/0
5.25 50:29 33 8:46 160 160-160 0/2
5.31 51:00 31 8:14 159 158-160 0/3
5.38 51:31 31 8:21 158 158-160 0/2
5.44 52:05 33 8:49 158 156-160 0/2
5.50 52:40 36 9:35 157 156-158 2/0
5.56 53:18 38 10:05 157 152-160 0/1
5.63 53:48 30 7:53 157 156-158 0/1
5.69 54:22 34 9:02 158 156-160 0/2
5.75 54:56 34 9:05 156 156-158 3/0
5.81 55:42 46 12:24 153 150-154 6/0
5.88 56:32 49 13:11 150 148-152 9/0
5.94 57:30 58 15:25 150 148-152 6/0
6.00 58:23 54 14:21 150 148-150 7/0
6.06 59:04 40 10:42 150 146-154 2/0
6.08 59:17 13 12:43 152 152-152 0/0

Elevation

Asc 153m, Range 41m, Flat prediction 57:37
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.0% 13:35
34 3.9% 8:51
31 5.1% 10:48
30 5.4% 10:33
See your biggest climbs

Cadence

158 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 158 6 55:33 9:15
Walk 6.3 112 0.1 3:44 48:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 45.32% More
800m 4:00 8:02 52.28% More
1km 4:59 8:02 54.51% More
Mile 8:27 8:27 54.65% More
5k 28:44 9:15 54.76% More
5 miles 47:50 9:34 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 51.41
5km 29:23 9:27 53.55
5M 48:19 9:40 53.20
10km 1:00:39 9:46 53.01
10M 1:39:45 9:59 53.37
Half 2:12:17 10:06 52.89
20M 3:25:53 10:18 53.85
Mara 4:33:03 10:25 54.15

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