Tue 14th Jan 2020 at 6:00pm by JoeCarr28

Run > General

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Time
1:00:32
Miles
6.60
Min/mi
9:10
Pacing
88%
WAVA
51.88
Stride(cm)
94
Cals
558
Cadence
187
BPM
146
%MHR
80.4
B/mi
1342
Asc(m)
219
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 127/148bpm 49cal 10.08/10.81kmph
2) 1km - 5:39(5:39/km) 131/150bpm 48cal 10.62/13.87kmph
3) 1km - 5:23(5:23/km) 159/168bpm 58cal 11.15/14.01kmph
4) 1km - 5:05(5:05/km) 159/165bpm 54cal 11.8/14.81kmph
5) 1km - 5:32(5:32/km) 163/176bpm 61cal 10.83/12.66kmph
6) 1km - 6:01(6:01/km) 147/161bpm 58cal 9.98/10.58kmph
7) 1km - 5:17(5:17/km) 139/145bpm 43cal 11.35/12.06kmph
8) 1km - 6:37(6:37/km) 154/164bpm 67cal 9.07/11.56kmph
9) 1km - 5:50(5:50/km) 143/154bpm 50cal 10.27/11.15kmph
10) 1km - 5:41(5:41/km) 144/159bpm 46cal 10.57/11.39kmph
11) 0.62km - 3:30(5:38/km) 142/164bpm 24cal 10.64/11.62kmph

5:57 5:39 5:23 5:05 5:32 6:01 5:17 6:37 5:50 5:41 3:30

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	127 92-140	1247	181 170-188	9/12
0.50	4:50	2:23	9:31	129 117-148	1228	182 170-188	0/19
0.75	7:11	2:21	9:25	128 123-134	1206	183 178-190	1/16
1.00	9:31	2:19	9:17	130 124-133	1206	183 168-186	0/9
1.25	11:40	2:09	8:36	133 124-151	1143	187 178-200	2/17
1.50	13:29	1:49	7:17	163 151-168	1188	203 196-210	13/8
1.75	15:54	2:25	9:39	159 155-165	1535	188 176-206	17/5
2.00	17:59	2:05	8:22	154 149-158	1287	188 176-200	5/2
2.25	19:46	1:47	7:08	161 155-165	1147	201 184-208	0/7
2.50	22:13	2:28	9:50	159 153-164	1564	186 180-206	18/1
2.75	24:27	2:14	8:56	162 156-167	1447	190 176-200	16/0
3.00	26:35	2:08	8:32	169 155-176	1442	198 182-208	15/2
3.25	29:02	2:27	9:47	150 145-156	1466	188 184-190	5/1
3.50	31:29	2:27	9:48	142 140-146	1391	186 182-194	4/2
3.75	33:49	2:20	9:20	151 142-161	1409	186 178-192	8/5
4.00	35:59	2:10	8:39	141 137-145	1220	188 186-190	0/12
4.25	38:05	2:06	8:23	137 130-141	1149	185 180-190	0/25
4.50	40:35	2:30	10:02	143 131-153	1434	184 180-190	14/12
4.75	43:19	2:44	10:56	159 152-164	1738	182 180-184	28/1
5.00	45:49	2:30	9:59	152 147-164	1516	184 178-186	7/1
5.25	48:13	2:25	9:38	144 135-150	1388	184 180-188	4/7
5.50	50:30	2:17	9:07	140 136-143	1277	187 184-190	1/8
5.75	52:55	2:25	9:38	153 143-159	1475	185 182-188	19/0
6.00	55:02	2:08	8:31	140 133-153	1193	185 182-188	0/17
6.25	57:22	2:19	9:16	140 135-144	1298	187 186-190	4/2
6.50	59:33	2:12	8:47	135 128-151	1185	186 184-190	6/18
6.60	1:00:33	1:00	10:05	159 151-164	1604	186 182-188	13/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 77m, Flat prediction 57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.0%	9:28
53 5.2%	10:36
21 5.6%	10:00
20 9.0%	10:10
18 4.9%	9:38
See your biggest climbs

Cadence

187 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.6	1:00:23	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.02%	More
800m	3:41	7:25	52.06%	More
1km	4:54	7:53	51.17%	More
Mile	8:02	8:02	53.01%	More
5k	27:10	8:45	53.36%	More
5 miles	45:30	9:06	51.86%	More
10k	56:41	9:07	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:14	8:46	53.22
5M	45:06	9:01	52.31
10km	56:47	9:08	51.88
10M	1:34:02	9:24	51.78
Half	2:05:12	9:33	51.06
20M	3:16:03	9:48	51.67
Mara	4:21:01	9:58	51.75

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