Tue 14th Jan 2020 at 7:00pm by Alun
Run > Hill Work
- rain
- v windy
-
Time
18:47
-
Miles
2.58
-
Min/mi
7:17
-
Pacing
83%
-
WAVA
65.55
-
Stride(cm)
135
-
Cals
303
-
Cadence
164
-
BPM
150
-
%MHR
86.3
-
B/mi
1093
-
Asc(m)
72
-
Surface
Road
Notes & Comments
10 x approx 180m with jogged back recoveries in the wind and pouring rain... 😂
Split Summary
===
1) 0.11m - 41(6:08/m) 128/140bpm 8cal
2) 0.13m - 1:09(8:45/m) 144/149bpm 17cal
3) 0.12m - 43(5:59/m) 144/149bpm 11cal
4) 0.14m - 1:09(8:22/m) 143/150bpm 18cal
5) 0.12m - 42(6:00/m) 142/155bpm 11cal
6) 0.14m - 1:09(8:18/m) 151/156bpm 19cal
7) 0.12m - 42(5:59/m) 146/158bpm 11cal
8) 0.14m - 1:09(8:24/m) 151/157bpm 19cal
9) 0.12m - 44(6:13/m) 149/154bpm 11cal
10) 0.14m - 1:13(8:48/m) 149/155bpm 19cal
11) 0.12m - 43(6:10/m) 148/156bpm 11cal
12) 0.14m - 1:12(8:19/m) 154/157bpm 20cal
13) 0.12m - 43(5:51/m) 153/157bpm 12cal
14) 0.14m - 1:09(8:34/m) 156/159bpm 20cal
15) 0.12m - 43(6:07/m) 157/160bpm 12cal
16) 0.14m - 1:09(7:57/m) 158/164bpm 20cal
17) 0.12m - 43(5:48/m) 158/164bpm 12cal
18) 0.15m - 1:12(8:14/m) 156/161bpm 20cal
19) 0.12m - 39(5:17/m) 158/161bpm 11cal
20) 0.14m - 1:13(8:30/m) 159/162bpm 21cal
41 1:09 43 1:09 42 1:09 42 1:09 44 1:13 43 1:12 43 1:09 43 1:09 43 1:12 39 1:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:15 |
132 108-143 |
825 |
173 160-180 |
5/2 |
0.25 |
1:52 |
1:05 |
8:38 |
143 137-149 |
1234 |
150 144-174 |
1/3 |
0.38 |
2:40 |
49 |
6:30 |
145 140-150 |
942 |
174 148-182 |
5/3 |
0.50 |
3:41 |
1:01 |
8:08 |
143 134-148 |
1164 |
152 148-156 |
3/3 |
0.63 |
4:27 |
46 |
6:06 |
143 133-156 |
872 |
177 156-182 |
4/1 |
0.75 |
5:30 |
1:03 |
8:20 |
150 138-156 |
1251 |
157 148-166 |
3/4 |
0.88 |
6:16 |
47 |
6:14 |
147 138-158 |
916 |
177 152-182 |
4/2 |
1.00 |
7:20 |
1:03 |
8:27 |
152 146-157 |
1283 |
154 144-172 |
4/5 |
1.13 |
8:07 |
47 |
6:19 |
149 146-154 |
940 |
171 154-182 |
4/2 |
1.25 |
9:13 |
1:06 |
8:52 |
149 140-155 |
1320 |
152 144-160 |
2/4 |
1.38 |
10:01 |
48 |
6:22 |
147 140-156 |
936 |
173 152-180 |
5/2 |
1.50 |
11:03 |
1:02 |
8:15 |
154 152-157 |
1271 |
153 140-170 |
2/5 |
1.63 |
11:51 |
48 |
6:26 |
153 150-156 |
984 |
170 152-184 |
4/2 |
1.75 |
12:52 |
1:01 |
8:05 |
157 152-159 |
1269 |
157 148-178 |
2/4 |
1.88 |
13:43 |
51 |
6:46 |
156 152-159 |
1055 |
168 152-184 |
4/2 |
2.00 |
14:40 |
57 |
7:37 |
159 154-164 |
1212 |
156 148-174 |
2/5 |
2.13 |
15:28 |
48 |
6:28 |
158 154-164 |
1021 |
173 154-186 |
4/3 |
2.25 |
16:27 |
59 |
7:49 |
157 154-160 |
1227 |
159 140-182 |
3/4 |
2.38 |
17:17 |
50 |
6:40 |
156 154-159 |
1041 |
169 154-190 |
3/3 |
2.50 |
18:12 |
55 |
7:17 |
160 157-162 |
1166 |
164 144-186 |
4/4 |
2.58 |
18:48 |
36 |
7:35 |
158 155-160 |
1197 |
153 152-154 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
51.15% |
More |
800m |
3:21 |
6:45 |
59.18% |
More |
1km |
4:12 |
6:45 |
61.73% |
More |
Mile |
7:00 |
7:00 |
62.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.33 |
5km |
22:54 |
7:22 |
65.35 |
5M |
38:04 |
7:37 |
64.09 |
10km |
48:01 |
7:44 |
63.48 |
10M |
1:19:49 |
7:59 |
63.16 |
Half |
1:46:29 |
8:08 |
62.18 |
20M |
2:47:19 |
8:22 |
62.71 |
Mara |
3:43:15 |
8:31 |
62.66 |
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