Tue 14th Jan 2020 at 6:00pm by Fat Boy

Run > General

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Time
19:11
Miles
2.06
Min/mi
9:19
Pacing
37%
WAVA
49.72
Stride(cm)
108
Cals
254
Cadence
159
BPM
130
%MHR
76.3
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 132/152bpm 134cal 79/87rpm 6.07/0mph
2) 1m - 8:47(8:47/m) 132/143bpm 114cal 80/82rpm 6.83/0mph
3) 0.06m - 30(9:02/m) 134/135bpm 6cal 79/81rpm 6.65/0mph

9:53 8:47 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	116 88-138	1206	161 158-174
0.13	1:14	35	9:24	146 141-150	1374	160 158-162
0.19	1:51	37	9:51	148 147-151	1457	160 158-162
0.25	2:27	36	9:36	138 127-149	1324	159 158-160
0.31	3:04	36	9:43	130 128-131	1262	159 158-160
0.38	3:42	39	10:17	132 127-137	1357	157 156-158
0.44	4:21	39	10:23	132 129-133	1370	158 156-160
0.50	4:59	38	10:04	131 127-134	1318	158 156-160
0.56	5:37	38	10:09	135 134-137	1370	157 156-158
0.63	6:14	37	9:49	125 120-133	1226	157 154-158
0.69	6:51	38	10:01	130 128-132	1302	156 156-158
0.75	7:26	35	9:23	130 128-132	1221	160 156-164
0.81	8:02	36	9:31	132 131-132	1256	157 154-160
0.88	8:38	36	9:43	134 132-135	1301	157 154-158
0.94	9:17	38	10:12	134 132-135	1368	157 156-158
1.00	9:54	37	9:54	131 127-133	1298	158 156-158
1.06	12:59	3:06 +2:30	49:29	108 82-128	5344	158 154-164
1.13	13:36	36	9:40	123 93-138	1188	161 158-164
1.19	14:11	35	9:25	134 125-140	1262	161 158-164
1.25	14:45	34	9:07	135 134-137	1231	159 158-160
1.31	15:16	31	8:13	137 136-139	1125	161 158-162
1.38	15:47	31	8:18	140 138-143	1163	160 160-160
1.44	16:19	32	8:24	138 136-141	1160	161 160-162
1.50	16:49	30	8:07	136 135-137	1103	161 160-162
1.56	17:20	31	8:20	133 130-135	1108	160 158-162
1.63	17:51	31	8:15	134 132-136	1106	160 160-162
1.69	18:23	32	8:33	136 134-137	1162	161 160-162
1.75	18:56	33	8:43	138 134-140	1204	161 160-162
1.81	19:30	34	9:10	135 133-138	1237	159 158-160
1.88	20:04	33	8:51	134 133-136	1185	160 158-164
1.94	20:38	35	9:16	130 126-133	1206	159 158-160
2.00	21:12	34	8:56	134 132-135	1198	160 158-162
2.06	21:42	30	8:57	134 133-135	1199	158 156-162

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	2.1	21:37	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.66%	More
800m	4:09	8:21	47.08%	More
1km	5:16	8:29	48.35%	More
Mile	8:43	8:43	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:39	9:33	49.67
5M	49:06	9:49	48.86
10km	1:01:50	9:57	48.46
10M	1:42:23	10:14	48.38
Half	2:16:19	10:24	47.71
20M	3:33:28	10:40	48.28
Mara	4:44:12	10:51	48.36

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