Tue 14th Jan 2020 at 5:00pm by Fat Boy

Run > General

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Time
18:11
Miles
2.00
Min/mi
9:06
Pacing
49%
WAVA
50.93
Stride(cm)
111
Cals
233
Cadence
160
BPM
128
%MHR
75.1
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 129/149bpm 119cal 80/83rpm 6.66/0mph
2) 1m - 9:09(9:09/m) 129/142bpm 114cal 79/82rpm 6.56/0mph

9:01 9:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	111 81-142	1146	162 156-164
0.13	1:13	34	9:06	141 134-147	1284	160 158-162
0.19	1:45	32	8:36	129 123-134	1109	160 158-160
0.25	2:17	32	8:28	131 130-131	1110	160 160-162
0.31	2:50	33	8:44	136 133-137	1187	160 160-162
0.38	3:21	31	8:15	137 135-138	1131	160 158-162
0.44	3:53	32	8:35	134 133-135	1149	161 160-162
0.50	4:26	33	8:48	136 135-138	1196	161 158-164
0.56	4:57	31	8:15	136 134-137	1123	159 156-162
0.63	5:29	32	8:32	130 128-132	1109	161 160-162
0.69	7:59	2:31 +2:03	40:12	121 96-135	4864	160 160-162
0.75	8:45	45	12:03	117 99-126	1410	161 158-164
0.81	9:21	36	9:36	128 126-131	1229	159 158-160
0.88	9:54	34	8:57	129 128-131	1154	161 160-166
0.94	10:27	33	8:47	128 126-129	1125	161 158-162
1.00	11:05	38	10:05	132 130-135	1331	159 156-162
1.06	11:42	37	9:47	130 128-132	1271	159 158-160
1.13	12:18	37	9:48	125 123-127	1226	158 158-160
1.19	12:54	36	9:35	122 120-125	1169	159 158-160
1.25	13:28	34	8:58	126 125-128	1130	160 158-162
1.31	14:01	33	8:43	127 124-129	1107	160 158-162
1.38	14:35	34	9:10	130 129-132	1193	160 158-162
1.44	15:09	34	9:09	132 131-135	1207	160 158-162
1.50	15:44	35	9:20	133 130-134	1240	159 158-160
1.56	16:17	33	8:47	126 123-130	1107	159 158-160
1.63	16:50	33	8:40	127 125-128	1102	159 158-160
1.69	17:23	34	8:57	135 130-142	1208	159 158-160
1.75	17:57	34	9:07	137 135-142	1249	159 156-160
1.81	18:31	34	9:02	135 133-136	1219	159 158-160
1.88	19:06	34	9:10	130 127-134	1192	158 156-160
1.94	19:39	33	8:47	128 125-129	1125	158 156-160
2.00	20:14	35	9:21	129 127-130	1206	157 152-162
2.00	20:15	1	11:50	128 128-128	1514	152 152-152

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2	20:15	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.55%	More
800m	4:14	8:31	46.13%	More
1km	5:19	8:34	47.84%	More
Mile	9:08	9:08	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	29:00	9:20	50.78
5M	48:02	9:36	49.94
10km	1:00:28	9:44	49.55
10M	1:40:08	10:01	49.47
Half	2:13:19	10:11	48.79
20M	3:28:46	10:26	49.37
Mara	4:37:58	10:37	49.44

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