Tue 14th Jan 2020 at 6:00pm by robbodj
Run > General
-
Time
56:55
-
Miles
7.59
-
Min/mi
7:30
-
Pacing
89%
-
WAVA
58.65
-
Stride(cm)
119
-
Cals
818
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 106cal 8.05/8.64mph
2) 1m - 7:37(7:37/m) 109cal 7.87/8.45mph
3) 1m - 7:24(7:24/m) 106cal 8.11/9.48mph
4) 1m - 6:39(6:39/m) 108cal 9.02/10.02mph
5) 1m - 7:35(7:35/m) 109cal 7.92/9.48mph
6) 1m - 7:37(7:37/m) 110cal 7.87/8.27mph
7) 1m - 8:17(8:17/m) 106cal 7.24/8.5mph
8) 0.59m - 4:18(7:21/m) 64cal 8.16/8.54mph
7:27 7:37 7:24 6:39 7:35 7:37 8:17 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:06 |
173 118-182 |
0.50 |
3:55 |
1:54 |
7:36 |
182 168-186 |
0.75 |
5:41 |
1:46 |
7:03 |
182 170-186 |
1.00 |
7:27 |
1:46 |
7:03 |
183 178-186 |
1.25 |
9:20 |
1:53 |
7:34 |
181 176-186 |
1.50 |
11:13 |
1:53 |
7:32 |
182 176-184 |
1.75 |
13:11 |
1:58 |
7:52 |
180 158-186 |
2.00 |
15:04 |
1:53 |
7:31 |
181 178-184 |
2.25 |
17:01 |
1:57 |
7:48 |
180 174-186 |
2.50 |
18:57 |
1:56 |
7:45 |
181 170-184 |
2.75 |
20:48 |
1:51 |
7:23 |
184 180-188 |
3.00 |
22:28 |
1:40 |
6:40 |
184 180-186 |
3.25 |
24:05 |
1:37 |
6:29 |
184 174-188 |
3.50 |
25:39 |
1:34 |
6:15 |
185 180-188 |
3.75 |
27:21 |
1:43 |
6:51 |
184 178-188 |
4.00 |
29:07 |
1:45 |
7:02 |
185 182-188 |
4.25 |
30:53 |
1:46 |
7:05 |
183 176-190 |
4.50 |
32:45 |
1:52 |
7:26 |
181 172-186 |
4.75 |
34:50 |
2:05 |
8:22 |
179 164-184 |
5.00 |
36:42 |
1:52 |
7:26 |
182 178-186 |
5.25 |
38:39 |
1:57 |
7:47 |
179 168-184 |
5.50 |
40:31 |
1:52 |
7:29 |
181 176-186 |
5.75 |
42:21 |
1:50 |
7:20 |
180 174-184 |
6.00 |
44:19 |
1:58 |
7:53 |
177 174-180 |
6.25 |
46:26 |
2:07 |
8:29 |
179 172-188 |
6.50 |
48:54 |
2:27 |
9:50 |
174 118-186 |
6.75 |
50:43 |
1:50 |
7:19 |
179 176-182 |
7.00 |
52:36 |
1:53 |
7:32 |
178 174-184 |
7.25 |
54:25 |
1:49 |
7:14 |
179 172-182 |
7.50 |
56:14 |
1:49 |
7:16 |
181 174-186 |
7.59 |
56:55 |
41 |
7:58 |
183 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
7.6 |
56:51 |
7:30 |
Walk |
0.1 |
118 |
0 |
4 |
33:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
49.90% |
More |
800m |
3:07 |
6:17 |
55.72% |
More |
1km |
3:56 |
6:20 |
57.86% |
More |
Mile |
6:32 |
6:32 |
60.14% |
More |
5k |
22:15 |
7:10 |
59.92% |
More |
5 miles |
36:34 |
7:19 |
59.18% |
More |
10k |
46:03 |
7:25 |
58.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
59.16 |
5km |
22:05 |
7:06 |
60.39 |
5M |
36:34 |
7:19 |
59.19 |
10km |
46:02 |
7:25 |
58.72 |
10M |
1:16:14 |
7:37 |
58.55 |
Half |
1:41:30 |
7:45 |
57.72 |
20M |
2:38:57 |
7:57 |
58.40 |
Mara |
3:31:38 |
8:05 |
58.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry