Tue 14th Jan 2020 at 6:00pm by boy elliott

Run > General

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Time
48:37
Miles
6.10
Min/mi
7:58
Pacing
74%
WAVA
59.00
Stride(cm)
109
Cals
661
Cadence
186
BPM
154
%MHR
89.9
B/mi
1225
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/162bpm 114cal 6.89/7.51mph
2) 1m - 7:46(7:46/m) 148/157bpm 103cal 7.73/8.27mph
3) 1m - 7:52(7:52/m) 149/165bpm 101cal 7.63/8.06mph
4) 1m - 7:55(7:55/m) 157/164bpm 111cal 7.58/8.29mph
5) 1m - 7:37(7:37/m) 160/168bpm 108cal 7.88/8.66mph
6) 1m - 7:52(7:52/m) 162/170bpm 112cal 7.63/7.97mph
7) 0.1m - 53(8:39/m) 164/167bpm 12cal 6.93/6.47mph

8:43 7:46 7:52 7:55 7:37 7:52 53

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	136 116-144	1258	180 178-184	5/5
0.50	4:27	2:08	8:33	150 140-162	1283	183 178-188	4/3
0.75	6:41	2:14	8:56	154 149-160	1376	186 180-192	1/11
1.00	8:42	2:01	8:05	151 141-159	1221	183 176-190	1/4
1.25	10:41	1:58	7:54	144 139-151	1137	183 178-190	2/3
1.50	12:39	1:59	7:54	149 145-154	1178	185 180-188	6/0
1.75	14:37	1:57	7:49	148 145-152	1157	188 182-192	2/2
2.00	16:29	1:52	7:28	149 143-157	1112	191 186-196	1/3
2.25	18:50	2:22 +30	9:26	142 130-147	1340	188 184-192	0/7
2.50	20:50	2:00	8:00	146 142-155	1169	187 182-190	5/1
2.75	24:47	3:56 +1:56	15:46	150 133-163	2365	184 98-202	4/5
3.00	26:45	1:58	7:54	158 155-165	1248	186 180-188	9/7
3.25	28:35	1:50	7:20	156 145-163	1143	187 182-194	2/11
3.50	30:38	2:03	8:13	159 156-163	1305	186 180-190	3/4
3.75	32:38	1:59	7:57	157 154-160	1249	183 180-188	8/1
4.00	34:58	2:20 +19	9:21	156 151-163	1458	184 178-194	5/3
4.25	36:56	1:58	7:52	156 154-160	1228	189 184-200	12/2
4.50	38:53	1:57	7:49	159 155-163	1242	187 184-192	2/3
4.75	40:41	1:48	7:12	162 158-167	1167	187 184-190	3/6
5.00	42:36	1:55	7:41	162 158-166	1245	187 184-192	4/5
5.25	44:34	1:57	7:50	160 157-163	1253	187 184-196	2/3
5.50	46:26	1:52	7:29	165 160-170	1234	188 184-194	4/7
5.75	48:20	1:54	7:36	160 153-166	1215	187 184-190	5/1
6.00	50:29	2:09	8:38	163 159-167	1406	186 182-192	2/2
6.10	51:21	52	8:30	165 161-167	1404	188 184-192	2/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 24m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:50
See your biggest climbs

Cadence

186 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	185	6.1	49:30	8:14
Walk	2.2	98	0	1:08	8:31:55
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.86%	More
800m	3:42	7:26	51.58%	More
1km	4:38	7:28	53.56%	More
Mile	7:32	7:32	56.08%	More
5k	24:23	7:51	58.99%	More
5 miles	41:34	8:19	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:47	7:39	60.46
5M	39:23	7:53	59.42
10km	49:35	7:59	58.92
10M	1:22:06	8:13	58.80
Half	1:49:18	8:21	57.98
20M	2:51:10	8:34	58.67
Mara	3:47:54	8:42	58.76

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