Tue 14th Jan 2020 at 6:00pm by Moley73

Run > General

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Time
40:24
Miles
4.83
Min/mi
8:22
Pacing
13%
WAVA
55.10
Stride(cm)
112
Cals
504
Cadence
172
BPM
147
%MHR
80.2
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:31(10:22/m) 123/132bpm 67cal 5.79/6.57mph
2) 0.47m - 3:02(6:30/m) 158/169bpm 42cal 9.24/11.4mph
3) 0.57m - 5:04(8:53/m) 148/169bpm 69cal 6.75/8.66mph
4) 0.51m - 3:23(6:35/m) 166/175bpm 51cal 9.11/10.08mph
5) 0.58m - 5:26(9:20/m) 147/171bpm 70cal 6.43/9.06mph
6) 0.52m - 3:19(6:26/m) 167/177bpm 50cal 9.33/10.46mph
7) 0.58m - 5:08(8:48/m) 155/175bpm 65cal 6.82/10.02mph
8) 0.54m - 5:01(9:16/m) 137/173bpm 48cal 6.48/8.54mph
9) 0.43m - 3:31(8:06/m) 146/152bpm 42cal 7.41/8.95mph

6:31 3:02 5:04 3:23 5:26 3:19 5:08 5:01 3:31

Pin Map

0mi in 0

Pace

64%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	119 93-124	1259	168 110-176
0.50	5:08	2:29	9:57	124 118-129	1233	170 120-176
0.75	9:43	4:35 +2:28	18:20	131 112-157	2402	173 94-192
1.00	11:21	1:38	6:33	162 156-167	1062	183 168-188
1.25	13:33	2:11	8:46	156 141-169	1366	166 102-208
1.50	15:36	2:04	8:15	143 141-146	1179	174 164-178
1.75	17:37	2:01	8:03	152 145-159	1224	175 96-190
2.00	19:14	1:37	6:28	165 159-169	1066	184 180-188
2.25	21:50	2:36	10:22	156 124-175	1618	150 84-186
2.50	23:42	1:52	7:28	143 132-152	1068	178 174-182
2.75	25:41	1:59	7:58	155 150-158	1234	179 176-182
3.00	27:41	2:00 +20	7:59	157 130-171	1253	180 82-194
3.25	29:22	1:41	6:45	174 171-177	1173	188 184-192
3.50	32:14	2:52	11:29	143 116-177	1642	140 82-192
3.75	33:54	1:40	6:39	167 161-173	1110	187 174-190
4.00	38:13	4:19 +2:11	17:14	148 105-174	2551	175 98-190
4.25	40:29	2:16	9:04	137 132-140	1243	178 174-182
4.50	45:58	5:29 +3:21	21:56	138 104-149	3026	178 108-206
4.75	48:02	2:04	8:16	150 147-152	1241	180 176-184
4.83	48:44	42	8:23	150 149-152	1257	181 166-192

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	179	4.7	36:43	7:48
Walk	24.5	105	0.1	11:57	1:31:06
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.46%	More
800m	3:10	6:22	59.12%	More
1km	4:22	7:01	55.97%	More
Mile	7:29	7:29	55.56%	More
5k	24:47	7:59	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	25:04	8:04	56.48
5M	41:56	8:23	54.91
10km	53:03	8:32	54.17
10M	1:28:45	8:53	53.49
Half	1:58:50	9:04	52.43
20M	3:07:47	9:23	52.57
Mara	4:11:28	9:36	52.35

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