Tue 14th Jan 2020 at 6:00pm by teapothouse

Run > General

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Time
1:19:06
Miles
6.41
Min/mi
12:20
Pacing
0%
WAVA
39.81
Stride(cm)
83
Cals
619
Cadence
156
BPM
122
%MHR
71
B/mi
1506
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 129/137bpm 56cal 11.12/12.77kmph
2) 1km - 6:27(6:27/km) 127/140bpm 63cal 9.31/13.98kmph
3) 1km - 5:35(5:35/km) 136/142bpm 63cal 10.75/11.92kmph
4) 1km - 19:05(19:05/km) 106/152bpm 100cal 3.14/21.77kmph
5) 1km - 4:54(4:54/km) 133/155bpm 49cal 12.26/20.12kmph
6) 1km - 4:57(4:57/km) 137/162bpm 52cal 12.12/19.28kmph
7) 1km - 4:58(4:58/km) 136/150bpm 49cal 12.09/19.68kmph
8) 1km - 5:15(5:15/km) 137/154bpm 53cal 11.43/19.55kmph
9) 1km - 6:48(6:48/km) 131/153bpm 58cal 8.82/17.8kmph
10) 1km - 6:22(6:22/km) 128/140bpm 48cal 9.42/16.76kmph
11) 0.31km - 9:22(30:02/km) 100/136bpm 28cal 2/12.97kmph

5:24 6:27 5:35 19:05 4:54 4:57 4:58 5:15 6:48 6:22 9:22

Pace

42%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	123 78-137	1152	163 118-168	2/2
0.50	4:26	2:06	8:22	133 130-135	1113	166 164-168	2/2
0.75	6:22	1:56	7:43	135 134-137	1041	168 166-170	2/1
1.00	8:11	1:49	7:17	137 135-139	998	168 166-172	1/2
1.25	11:55	3:44	14:55	120 84-140	1789	153 106-174	2/2
1.50	14:14	2:19	9:17	134 129-142	1245	168 166-170	2/2
1.75	16:31	2:17	9:08	137 132-142	1251	168 166-172	2/2
2.00	22:22	5:51	23:26	110 67-141	2578	157 118-172	2/2
2.25	30:55	8:33	34:10	104 75-145	3554	138 40-172	1/1
2.50	36:35	5:40	22:40	109 71-152	2470	145 110-204	2/2
2.75	38:42	2:07	8:27	131 109-155	1107	168 98-202	2/3
3.00	40:22	1:40	6:41	139 136-141	929	176 100-194	2/2
3.25	42:57	2:35	10:22	132 113-162	1368	139 98-198	3/3
3.50	44:24	1:26	5:45	140 119-148	805	192 188-196	2/3
3.75	46:29	2:05	8:22	137 117-146	1145	154 98-198	2/2
4.00	48:39	2:10	8:40	135 111-150	1169	157 98-198	2/3
4.25	50:49	2:10	8:42	139 114-149	1209	153 96-196	2/2
4.50	52:56	2:07	8:26	131 112-152	1106	158 94-202	3/2
4.75	54:23	1:27	5:49	141 135-151	819	194 192-196	2/2
5.00	57:10	2:47	11:07	136 115-154	1512	136 98-198	3/2
5.25	1:00:40	3:30	14:01	130 108-153	1823	150 92-196	2/2
5.50	1:02:51	2:11	8:42	131 110-150	1140	161 102-198	3/3
5.75	1:04:41	1:50	7:21	135 130-139	991	179 88-192	2/3
6.00	1:07:59	3:18	13:11	121 99-140	1596	139 94-176	2/2
6.25	1:10:01	2:02	8:08	134 129-137	1090	175 168-180	2/2
6.41	1:19:07	9:06	58:09	99 73-136	5756	122 90-180	1/0

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 2m, Flat prediction 1:19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	178	5.6	42:27	7:35
Walk	24.8	107	0.8	19:39	24:12
Still	21.5	-	-	17:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	61.04%	More
800m	3:28	6:58	57.34%	More
1km	4:39	7:30	55.62%	More
Mile	7:19	7:19	60.09%	More
5k	26:13	8:26	57.10%	More
5 miles	56:43	11:21	43.02%	More
10k	1:09:32	11:11	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.54
5km	35:46	11:31	41.84
5M	1:00:15	12:03	40.49
10km	1:16:27	12:18	39.87
10M	2:08:47	12:53	39.15
Half	2:53:08	13:13	38.24
20M	4:35:17	13:46	38.11
Mara	6:10:05	14:08	37.80

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