Tue 14th Jan 2020 at 6:00pm by Lesley C

Run > General

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Time
49:00
Miles
4.61
Min/mi
10:38
Pacing
39%
WAVA
45.29
Stride(cm)
85
Cals
404
Cadence
178
BPM
151
%MHR
88.4
B/mi
1607
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 142/158bpm 78cal
2) 1m - 10:12(10:12/m) 155/169bpm 87cal
3) 1m - 10:31(10:31/m) 158/167bpm 91cal
4) 1m - 11:33(11:33/m) 157/169bpm 97cal
5) 0.61m - 6:29(10:36/m) 151/160bpm 51cal

10:16 10:12 10:31 11:33 6:29

Pace

11%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	124 98-144	1315	172 106-180	4/0
0.25	2:39	1:19	10:35	148 141-152	1565	176 166-180	0/1
0.38	3:56	1:17	10:14	149 143-156	1525	179 170-182	6/1
0.50	5:13	1:18	10:23	152 145-157	1578	181 180-182	7/0
0.63	10:24	5:10 +3:51	41:23	130 93-154	5380	178 172-182	3/0
0.75	11:49	1:25 +4	11:20	128 119-133	1450	178 168-182	2/2
0.88	12:59	1:10	9:20	141 132-149	1316	182 178-186	0/3
1.00	14:10	1:12	9:33	155 152-157	1481	183 180-186	0/3
1.13	15:21	1:11	9:26	156 152-157	1473	181 178-186	0/4
1.25	16:33	1:12	9:34	153 151-156	1463	181 178-182	0/6
1.38	17:47	1:14	9:49	162 158-169	1591	183 180-186	0/3
1.50	18:58	1:11	9:31	160 152-163	1522	182 174-186	0/5
1.63	20:24	1:26	11:24	149 146-151	1700	174 170-180	2/0
1.75	21:43	1:20	10:40	154 150-157	1642	179 176-184	1/0
1.88	23:03	1:19	10:33	156 154-159	1647	180 176-184	1/0
2.00	24:23	1:20	10:40	153 149-155	1632	181 180-184	0/2
2.13	25:45	1:22	10:58	152 149-154	1666	181 178-184	2/0
2.25	27:57	2:12 +51	17:33	147 137-158	2581	177 174-182	2/0
2.38	29:17	1:21	10:45	157 147-163	1687	181 176-184	2/0
2.50	30:30	1:13	9:46	164 162-166	1602	185 180-186	0/3
2.63	31:50	1:20 +1	10:40	160 157-162	1707	180 168-186	4/0
2.75	33:08	1:17	10:20	164 162-166	1695	183 180-186	4/0
2.88	34:28	1:20	10:42	161 159-163	1722	180 176-184	1/1
3.00	35:47	1:19	10:28	159 158-160	1665	182 178-184	2/2
3.13	37:30	1:43 +23	13:45	160 148-163	2200	179 176-184	2/0
3.25	39:33	2:03 +43	16:22	149 138-157	2440	180 174-184	0/2
3.38	41:21	1:49	14:30	159 142-168	2305	165 84-176	17/0
3.50	42:53	1:31	12:10	167 163-169	2033	177 174-182	5/0
3.63	44:14	1:22	10:53	157 151-163	1708	176 174-180	1/4
3.75	45:31	1:17	10:18	149 147-151	1536	176 176-178	0/5
3.88	46:58	1:27	11:36	154 148-161	1786	176 174-180	6/1
4.00	48:26	1:28	11:43	159 152-164	1862	176 172-180	2/4
4.13	49:52	1:26	11:28	148 144-153	1698	175 166-180	0/4
4.25	51:11	1:19	10:29	153 151-156	1603	177 176-180	0/7
4.38	52:28	1:17	10:20	148 145-150	1529	179 174-182	0/4
4.50	53:54	1:26 +5	11:27	151 145-153	1728	175 168-182	0/2
4.61	54:59	1:05	9:50	156 146-160	1534	178 174-182	0/3

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 34m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.6%	13:55
19 2.4%	10:28
10 1.3%	10:31
See your biggest climbs

Cadence

178 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	178	4.6	48:42	11:53
Walk	0.6	102	0	20	21:31
Still	0.1	-	-	3	-
Pause	9.7	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.51%	More
800m	4:42	9:26	40.24%	More
1km	5:55	9:31	41.73%	More
Mile	9:54	9:54	42.85%	More
5k	34:52	11:13	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.76
5km	32:15	10:23	45.98
5M	53:24	10:41	45.16
10km	1:07:14	10:49	44.84
10M	1:51:21	11:08	44.50
Half	2:28:15	11:19	43.61
20M	3:52:09	11:36	43.76
Mara	5:09:05	11:48	43.51

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